Prashant Jog -
Ironman 70.3 Goa 2019

Quick facts

418/378/45All/Gender/AG

M45-49Age group

753Bib number

IndiaNationality


1:00:29	3:26:07	2:43:49	7:31:03

Compare Prashant Jog with other athletes!

753 Jog

800 Pillai ×

837 Srinivasan ×

773 Lewis ×

735 Arora ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:29:08	00:29:08	03:14 min/100m	+02:51 (68.) ●	+03:45 (525.) ●	+03:40 (572.) ●
Swim	1.9 km	01:00:29	00:31:21	03:08 min/100m	+04:34 (76.) ●	+04:35 (551.) ●	+04:31 (600.) ●
Swim	1.9 km	01:00:29	01:00:29	03:11 min/100m	+07:25 (73.) ●	+08:20 (541.) ●	+08:11 (588.) ●
Transition		01:14:16	00:13:47	-	+05:23 (84.) ●	+06:09 (603.) ●	+06:13 (657.) ●
Bike	10.9 km	01:26:34	00:12:18	53.17 km/h	-04:38 (26.) ●	-03:40 (267.) ●	-03:37 (280.) ●
Bike	21.6 km	02:03:47	00:37:13	17.25 km/h	+04:48 (56.) ●	+05:04 (463.) ●	+04:43 (490.) ●
Bike	36.6 km	02:31:57	00:28:10	31.95 km/h	-03:00 (19.) ●	-02:31 (192.) ●	-02:40 (199.) ●
Bike	51.1 km	03:11:10	00:39:13	22.18 km/h	+00:53 (53.) ●	+02:12 (417.) ●	+01:57 (442.) ●
Bike	66 km	03:40:48	00:29:38	30.17 km/h	-03:40 (20.) ●	-02:39 (203.) ●	-02:46 (212.) ●
Bike	80.8 km	04:21:36	00:40:48	21.76 km/h	+00:33 (44.) ●	+00:50 (345.) ●	+00:36 (363.) ●
Bike	90 km	04:40:23	00:18:47	29.39 km/h	-00:13 (37.) ●	±00:00 (317.) ●	-00:06 (331.) ●
Bike	90 km	04:40:23	03:26:07	26.2 km/h	-05:17 (36.) ●	-00:44 (309.) ●	-01:53 (321.) ●
Transition		04:47:14	00:06:51	-	+00:18 (47.) ●	+00:39 (400.) ●	+00:45 (449.) ●
Run	3.7 km	05:16:51	00:29:37	08:00 min/km	+02:48 (62.) ●	+03:02 (478.) ●	+02:59 (517.) ●
Run	7.1 km	05:42:12	00:25:21	07:27 min/km	+00:02 (42.) ●	+00:09 (320.) ●	+00:09 (350.) ●
Run	10.6 km	06:09:30	00:27:18	07:48 min/km	+00:40 (48.) ●	+00:34 (331.) ●	+00:33 (364.) ●
Run	14 km	06:35:00	00:25:30	07:29 min/km	-00:59 (34.) ●	-01:12 (221.) ●	-01:11 (243.) ●
Run	17.6 km	07:03:01	00:28:01	07:46 min/km	+00:03 (41.) ●	-00:03 (279.) ●	±00:00 (308.) ●
Run	20.9 km	07:28:58	00:25:57	07:51 min/km	-00:57 (33.) ●	-00:44 (261.) ●	-00:40 (289.) ●
Run	21.1 km	07:31:03	00:02:05	10:24 min/km	-00:19 (19.) ●	-00:15 (167.) ●	-00:15 (177.) ●
Run	21.1 km	07:31:03	02:43:49	07:45 min/km	+01:18 (42.) ●	+01:31 (302.) ●	+01:35 (333.) ●
Total	113 km	07:31:03	07:31:03	15.03 km/h	+09:07 (45.) ●	+15:55 (378.) ●	+14:51 (418.) ●

Ovr	Gen	Div	Name	#	AG
370	335	40	Sanjay Sharma	827	M45-49	India	00:47:46	03:25:56	02:54:42	07:23:07
376	339	41	Anand Kumar Verma	844	M45-49	India	00:52:44	03:34:38	02:39:09	07:23:40
391	351	42	Prakash Joshi	754	M45-49	India	01:12:09	03:55:11	02:01:48	07:26:34
414	374	43	Ajay Pillai	800	M45-49	India	00:57:34	03:43:45	02:33:59	07:29:52
415	375	44	Jyothilal Srinivasan	837	M45-49	India	00:59:06	03:44:13	02:33:29	07:29:58
418	378	45	Prashant Jog	753	M45-49	India	01:00:29	03:26:07	02:43:49	07:31:03
428	387	46	Ajay Lewis	773	M45-49	India	00:52:53	03:25:06	02:57:40	07:33:11
459	415	47	Rahul Arora	735	M45-49	India	01:05:28	03:38:57	02:38:04	07:37:16
462	417	48	Nagesh Utekar	843	M45-49	India	00:50:03	03:53:13	02:36:18	07:38:08
466	421	49	Gautam Salaskar	814	M45-49	India	00:55:45	03:36:50	02:48:33	07:38:34