Naveen Goonewardena -
Ironman 70.3 Goa 2019

Quick facts

174/155/23All/Gender/AG

M25-29Age group

76Bib number

Sri LankaNationality


36:54	3:26:02	2:32:30	6:45:29

Compare Naveen Goonewardena with other athletes!

76 Goonewardena

119 Sanghvi ×

124 Saxena ×

95 Medhi ×

65 Choudhary ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:18:08	00:18:08	02:00 min/100m	-06:14 (2.) ●	-07:15 (10.) ●	-07:20 (10.) ●
Swim	1.9 km	00:36:54	00:18:46	01:52 min/100m	-07:04 (2.) ●	-08:00 (15.) ●	-08:04 (16.) ●
Swim	1.9 km	00:36:54	00:36:54	01:56 min/100m	-13:18 (2.) ●	-15:15 (10.) ●	-15:24 (11.) ●
Transition		00:42:34	00:05:40	-	-01:13 (16.) ●	-01:58 (107.) ●	-01:54 (124.) ●
Bike	10.9 km	00:55:09	00:12:35	51.97 km/h	-02:38 (36.) ●	-03:23 (300.) ●	-03:20 (316.) ●
Bike	21.6 km	01:31:25	00:36:16	17.7 km/h	+04:36 (51.) ●	+04:07 (416.) ●	+03:46 (436.) ●
Bike	36.6 km	02:00:21	00:28:56	31.11 km/h	-00:22 (34.) ●	-01:45 (240.) ●	-01:54 (252.) ●
Bike	51.1 km	02:38:56	00:38:35	22.55 km/h	+01:56 (46.) ●	+01:34 (393.) ●	+01:19 (413.) ●
Bike	66 km	03:09:50	00:30:54	28.93 km/h	-00:11 (39.) ●	-01:23 (260.) ●	-01:30 (273.) ●
Bike	80.8 km	03:50:43	00:40:53	21.72 km/h	+00:39 (37.) ●	+00:55 (348.) ●	+00:41 (366.) ●
Bike	90 km	04:08:36	00:17:53	30.87 km/h	-00:30 (29.) ●	-00:54 (224.) ●	-01:00 (231.) ●
Bike	90 km	04:08:36	03:26:02	26.21 km/h	+03:30 (36.) ●	-00:49 (306.) ●	-01:58 (318.) ●
Transition		04:12:59	00:04:23	-	-01:35 (16.) ●	-01:49 (133.) ●	-01:43 (155.) ●
Run	3.7 km	04:39:21	00:26:22	07:07 min/km	-00:07 (31.) ●	-00:13 (305.) ●	-00:16 (327.) ●
Run	7.1 km	05:02:45	00:23:24	06:52 min/km	-01:41 (18.) ●	-01:48 (191.) ●	-01:48 (206.) ●
Run	10.6 km	05:27:31	00:24:46	07:04 min/km	-01:55 (18.) ●	-01:58 (188.) ●	-01:59 (202.) ●
Run	14 km	05:52:30	00:24:59	07:20 min/km	-01:44 (19.) ●	-01:43 (203.) ●	-01:42 (221.) ●
Run	17.6 km	06:18:42	00:26:12	07:16 min/km	-01:56 (19.) ●	-01:52 (193.) ●	-01:49 (210.) ●
Run	20.9 km	06:43:31	00:24:49	07:31 min/km	-01:09 (25.) ●	-01:52 (198.) ●	-01:48 (218.) ●
Run	21.1 km	06:45:29	00:01:58	09:49 min/km	-00:15 (20.) ●	-00:22 (109.) ●	-00:22 (115.) ●
Run	21.1 km	06:45:29	02:32:30	07:13 min/km	-08:47 (19.) ●	-09:48 (193.) ●	-09:44 (209.) ●
Total	113 km	06:45:29	06:45:29	16.72 km/h	-21:23 (23.) ●	-29:39 (155.) ●	-30:43 (174.) ●

Ovr	Gen	Div	Name	#	AG
139	123	18	Shrenik Patil	111	M25-29	India	00:41:00	03:06:25	02:34:48	06:35:57
143	127	19	Kiran R	115	M25-29	India	00:48:43	03:14:57	02:23:07	06:36:51
156	138	20	Ashwin Wadaskar	140	M25-29	India	00:44:49	03:09:42	02:34:50	06:39:57
160	142	21	Deep Sanghvi	119	M25-29	India	00:44:42	03:14:04	02:29:51	06:41:46
170	151	22	Akshat Saxena	124	M25-29	India	00:44:39	03:02:34	02:44:45	06:44:31
174	155	23	Naveen Goonewardena	76	M25-29	Sri Lanka	00:36:54	03:26:02	02:32:30	06:45:29
183	164	24	Deepan Medhi	95	M25-29	India	00:49:25	03:06:55	02:39:43	06:47:58
213	192	25	Sharwan Choudhary	65	M25-29	India	00:44:11	03:29:11	02:32:35	06:53:16
228	206	26	Deepak Jaybhay	83	M25-29	India	00:53:37	03:19:45	02:33:33	06:56:44
253	227	27	Santhosh Athyun Edupalli	70	M25-29	India	00:50:24	03:10:56	02:42:17	07:00:39