Girish Nair -
Ironman 70.3 Goa 2019

Quick facts

484/438/53All/Gender/AG

M45-49Age group

788Bib number

IndiaNationality


48:09	3:42:32	2:52:02	7:42:43

Compare Girish Nair with other athletes!

788 Nair

761 Kataria ×

785 Mulay ×

833 Singh ×

978 Bapat ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:23:37	00:23:37	02:37 min/100m	-02:40 (28.) ●	-01:46 (203.) ●	-01:51 (216.) ●
Swim	1.9 km	00:48:09	00:24:32	02:27 min/100m	-02:15 (22.) ●	-02:14 (143.) ●	-02:18 (153.) ●
Swim	1.9 km	00:48:09	00:48:09	02:32 min/100m	-04:55 (21.) ●	-04:00 (162.) ●	-04:09 (173.) ●
Transition		00:59:05	00:10:56	-	+02:32 (70.) ●	+03:18 (560.) ●	+03:22 (613.) ●
Bike	10.9 km	01:11:48	00:12:43	51.43 km/h	-04:13 (34.) ●	-03:15 (312.) ●	-03:12 (332.) ●
Bike	21.6 km	01:52:01	00:40:13	15.96 km/h	+07:48 (73.) ●	+08:04 (561.) ●	+07:43 (597.) ●
Bike	36.6 km	02:22:16	00:30:15	29.75 km/h	-00:55 (38.) ●	-00:26 (305.) ●	-00:35 (324.) ●
Bike	51.1 km	03:04:48	00:42:32	20.45 km/h	+04:12 (69.) ●	+05:31 (531.) ●	+05:16 (568.) ●
Bike	66 km	03:36:02	00:31:14	28.62 km/h	-02:04 (27.) ●	-01:03 (279.) ●	-01:10 (296.) ●
Bike	80.8 km	04:21:18	00:45:16	19.62 km/h	+05:01 (72.) ●	+05:18 (511.) ●	+05:04 (549.) ●
Bike	90 km	04:41:37	00:20:19	27.17 km/h	+01:19 (60.) ●	+01:32 (464.) ●	+01:26 (490.) ●
Bike	90 km	04:41:37	03:42:32	24.27 km/h	+11:08 (56.) ●	+15:41 (480.) ●	+14:32 (508.) ●
Transition		04:50:41	00:09:04	-	+02:31 (74.) ●	+02:52 (543.) ●	+02:58 (596.) ●
Run	3.7 km	05:16:54	00:26:13	07:05 min/km	-00:36 (41.) ●	-00:22 (295.) ●	-00:25 (317.) ●
Run	7.1 km	05:43:49	00:26:55	07:55 min/km	+01:36 (52.) ●	+01:43 (411.) ●	+01:43 (449.) ●
Run	10.6 km	06:10:47	00:26:58	07:42 min/km	+00:20 (47.) ●	+00:14 (313.) ●	+00:13 (345.) ●
Run	14 km	06:39:44	00:28:57	08:30 min/km	+02:28 (62.) ●	+02:15 (418.) ●	+02:16 (457.) ●
Run	17.6 km	07:10:37	00:30:53	08:34 min/km	+02:55 (68.) ●	+02:49 (451.) ●	+02:52 (496.) ●
Run	20.9 km	07:40:09	00:29:32	08:56 min/km	+02:38 (64.) ●	+02:51 (450.) ●	+02:55 (496.) ●
Run	21.1 km	07:42:43	00:02:34	12:49 min/km	+00:10 (61.) ●	+00:14 (458.) ●	+00:14 (501.) ●
Run	21.1 km	07:42:43	02:52:02	08:09 min/km	+09:31 (53.) ●	+09:44 (393.) ●	+09:48 (428.) ●
Total	113 km	07:42:43	07:42:43	14.65 km/h	+20:47 (53.) ●	+27:35 (438.) ●	+26:31 (484.) ●

Ovr	Gen	Div	Name	#	AG
462	417	48	Nagesh Utekar	843	M45-49	India	00:50:03	03:53:13	02:36:18	07:38:08
466	421	49	Gautam Salaskar	814	M45-49	India	00:55:45	03:36:50	02:48:33	07:38:34
469	423	50	Sanjeev Kumar	770	M45-49	India	00:54:45	03:31:58	02:55:03	07:38:58
475	429	51	Kamal Kataria	761	M45-49	India	00:46:18	03:34:34	03:05:23	07:39:43
482	436	52	Mahesh Mulay	785	M45-49	India	01:05:16	03:51:13	02:24:56	07:42:15
484	438	53	Girish Nair	788	M45-49	India	00:48:09	03:42:32	02:52:02	07:42:43
486	440	54	Sukhbinder Singh	833	M45-49	India	00:39:56	03:51:17	02:59:42	07:42:57
510	463	55	Ashutosh Bapat	978	M45-49	India	00:50:22	03:33:48	03:02:33	07:46:46
516	468	56	Sureshkumar Parmar	796	M45-49	India	01:00:35	03:39:18	02:51:52	07:47:54
518	470	57	Rajiv Sharma	825	M45-49	India	00:54:46	03:44:15	02:50:33	07:47:58