Manoj Nama -
Ironman 70.3 Goa 2019

Quick facts

311/281/34All/Gender/AG

M45-49Age group

790Bib number

IndiaNationality


51:17	3:21:28	2:45:47	7:11:22

Compare Manoj Nama with other athletes!

790 Nama

752 Jagtap ×

795 Parmar ×

840 Tibrewala ×

774 Magar ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:24:18	00:24:18	02:42 min/100m	-01:59 (37.) ●	-01:05 (264.) ●	-01:10 (280.) ●
Swim	1.9 km	00:51:17	00:26:59	02:41 min/100m	+00:12 (47.) ●	+00:13 (334.) ●	+00:09 (354.) ●
Swim	1.9 km	00:51:17	00:51:17	02:41 min/100m	-01:47 (41.) ●	-00:52 (303.) ●	-01:01 (322.) ●
Transition		00:58:38	00:07:21	-	-01:03 (28.) ●	-00:17 (294.) ●	-00:13 (331.) ●
Bike	10.9 km	01:09:47	00:11:09	58.65 km/h	-05:47 (10.) ●	-04:49 (124.) ●	-04:46 (126.) ●
Bike	21.6 km	01:44:34	00:34:47	18.46 km/h	+02:22 (45.) ●	+02:38 (345.) ●	+02:17 (357.) ●
Bike	36.6 km	02:17:54	00:33:20	27 km/h	+02:10 (62.) ●	+02:39 (457.) ●	+02:30 (491.) ●
Bike	51.1 km	02:50:07	00:32:13	27 km/h	-06:07 (15.) ●	-04:48 (121.) ●	-05:03 (125.) ●
Bike	66 km	03:25:53	00:35:46	25 km/h	+02:28 (64.) ●	+03:29 (471.) ●	+03:22 (509.) ●
Bike	80.8 km	04:01:24	00:35:31	25 km/h	-04:44 (19.) ●	-04:27 (128.) ●	-04:41 (131.) ●
Bike	90 km	04:20:06	00:18:42	29.52 km/h	-00:18 (35.) ●	-00:05 (308.) ●	-00:11 (322.) ●
Bike	90 km	04:20:06	03:21:28	26.8 km/h	-09:56 (24.) ●	-05:23 (252.) ●	-06:32 (261.) ●
Transition		04:25:35	00:05:29	-	-01:04 (29.) ●	-00:43 (259.) ●	-00:37 (297.) ●
Run	3.7 km	04:50:18	00:24:43	06:40 min/km	-02:06 (32.) ●	-01:52 (205.) ●	-01:55 (220.) ●
Run	7.1 km	05:14:32	00:24:14	07:07 min/km	-01:05 (38.) ●	-00:58 (245.) ●	-00:58 (268.) ●
Run	10.6 km	05:45:01	00:30:29	08:42 min/km	+03:51 (74.) ●	+03:45 (508.) ●	+03:44 (553.) ●
Run	14 km	06:12:38	00:27:37	08:07 min/km	+01:08 (54.) ●	+00:55 (348.) ●	+00:56 (382.) ●
Run	17.6 km	06:43:01	00:30:23	08:26 min/km	+02:25 (64.) ●	+02:19 (422.) ●	+02:22 (463.) ●
Run	20.9 km	07:09:28	00:26:27	08:00 min/km	-00:27 (34.) ●	-00:14 (285.) ●	-00:10 (315.) ●
Run	21.1 km	07:11:22	00:01:54	09:29 min/km	-00:30 (9.) ●	-00:26 (78.) ●	-00:26 (83.) ●
Run	21.1 km	07:11:22	02:45:47	07:51 min/km	+03:16 (45.) ●	+03:29 (325.) ●	+03:33 (357.) ●
Total	113 km	07:11:22	07:11:22	15.72 km/h	-10:34 (34.) ●	-03:46 (281.) ●	-04:50 (311.) ●

Ovr	Gen	Div	Name	#	AG
285	257	29	Sujeeth Shetty	829	M45-49	India	00:55:46	03:27:04	02:24:12	07:06:29
293	265	30	Prasad Shaligram	824	M45-49	India	00:56:44	03:21:53	02:36:19	07:08:25
294	266	31	Mandar Pimpalnerkar	979	M45-49	India	00:49:26	03:24:15	02:40:32	07:08:27
296	268	32	Nitin Jagtap	752	M45-49	India	00:59:57	03:26:38	02:27:11	07:08:30
306	276	33	Hemant Parmar	795	M45-49	India	00:51:55	03:17:19	02:46:30	07:10:14
311	281	34	Manoj Nama	790	M45-49	India	00:51:17	03:21:28	02:45:47	07:11:22
323	293	35	Rahul Tibrewala	840	M45-49	India	00:49:22	03:07:37	02:58:16	07:13:02
326	295	36	Chandrakant Magar	774	M45-49	India	00:49:43	03:25:48	02:44:25	07:13:23
334	303	37	Jaisimha Haldodderi	751	M45-49	India	00:46:51	03:13:22	03:02:28	07:15:08
360	325	38	Vikas Dimri	745	M45-49	India	00:54:41	03:21:54	02:50:04	07:20:42