Avinash Pant -
Ironman 70.3 Goa 2019

Quick facts

192/172/20All/Gender/AG

M45-49Age group

794Bib number

IndiaNationality


50:29	3:09:02	2:38:05	6:50:21

Compare Avinash Pant with other athletes!

794 Pant

839 Thapa ×

802 Prabhune ×

822 Sethi ×

746 Dwivedi ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:24:15	00:24:15	02:41 min/100m	-02:02 (36.) ●	-01:08 (256.) ●	-01:13 (272.) ●
Swim	1.9 km	00:50:29	00:26:14	02:37 min/100m	-00:33 (39.) ●	-00:32 (280.) ●	-00:36 (298.) ●
Swim	1.9 km	00:50:29	00:50:29	02:39 min/100m	-02:35 (36.) ●	-01:40 (267.) ●	-01:49 (282.) ●
Transition		00:56:45	00:06:16	-	-02:08 (16.) ●	-01:22 (166.) ●	-01:18 (192.) ●
Bike	10.9 km	01:19:07	00:22:22	29.24 km/h	+05:26 (60.) ●	+06:24 (447.) ●	+06:27 (491.) ●
Bike	21.6 km	01:41:05	00:21:58	29.23 km/h	-10:27 (7.) ●	-10:11 (44.) ●	-10:32 (44.) ●
Bike	36.6 km	02:12:16	00:31:11	28.86 km/h	+00:01 (45.) ●	+00:30 (353.) ●	+00:21 (376.) ●
Bike	51.1 km	02:42:25	00:30:09	28.86 km/h	-08:11 (6.) ●	-06:52 (45.) ●	-07:07 (47.) ●
Bike	66 km	03:15:29	00:33:04	27.04 km/h	-00:14 (48.) ●	+00:47 (370.) ●	+00:40 (396.) ●
Bike	80.8 km	03:48:20	00:32:51	27.03 km/h	-07:24 (7.) ●	-07:07 (47.) ●	-07:21 (49.) ●
Bike	90 km	04:05:47	00:17:27	31.63 km/h	-01:33 (16.) ●	-01:20 (170.) ●	-01:26 (176.) ●
Bike	90 km	04:05:47	03:09:02	28.57 km/h	-22:22 (15.) ●	-17:49 (118.) ●	-18:58 (121.) ●
Transition		04:12:16	00:06:29	-	-00:04 (43.) ●	+00:17 (368.) ●	+00:23 (414.) ●
Run	3.7 km	04:36:07	00:23:51	06:26 min/km	-02:58 (20.) ●	-02:44 (147.) ●	-02:47 (159.) ●
Run	7.1 km	04:59:10	00:23:03	06:46 min/km	-02:16 (25.) ●	-02:09 (163.) ●	-02:09 (178.) ●
Run	10.6 km	05:23:45	00:24:35	07:01 min/km	-02:03 (28.) ●	-02:09 (174.) ●	-02:10 (188.) ●
Run	14 km	05:50:50	00:27:05	07:57 min/km	+00:36 (49.) ●	+00:23 (313.) ●	+00:24 (345.) ●
Run	17.6 km	06:18:37	00:27:47	07:43 min/km	-00:11 (40.) ●	-00:17 (263.) ●	-00:14 (292.) ●
Run	20.9 km	06:47:52	00:29:15	08:51 min/km	+02:21 (61.) ●	+02:34 (434.) ●	+02:38 (477.) ●
Run	21.1 km	06:50:21	00:02:29	12:24 min/km	+00:05 (53.) ●	+00:09 (425.) ●	+00:09 (466.) ●
Run	21.1 km	06:50:21	02:38:05	07:29 min/km	-04:26 (35.) ●	-04:13 (244.) ●	-04:09 (268.) ●
Total	113 km	06:50:21	06:50:21	16.52 km/h	-31:35 (20.) ●	-24:47 (172.) ●	-25:51 (192.) ●

Ovr	Gen	Div	Name	#	AG
157	139	15	Priyankar Mukund Srinivas	784	M45-49	India	00:53:39	03:18:04	02:18:27	06:40:08
165	147	16	Mahesh Kini	763	M45-49	India	00:59:38	03:15:49	02:13:38	06:43:18
168	149	17	Hole Mr Devidas Nageshwar	783	M45-49	India	00:44:42	03:07:37	02:39:05	06:43:55
182	163	18	Shankar Thapa	839	M45-49	India	00:35:53	03:22:56	02:38:40	06:47:53
190	170	19	Shantanu Prabhune	802	M45-49	India	00:58:31	03:20:34	02:21:29	06:49:27
192	172	20	Avinash Pant	794	M45-49	India	00:50:29	03:09:02	02:38:05	06:50:21
195	175	21	Ashish Sethi	822	M45-49	India	00:46:39	03:16:58	02:32:27	06:50:50
249	223	22	Pranay Dwivedi	746	M45-49	India	00:42:17	03:31:56	02:31:49	07:00:23
258	231	23	Anjan Sengupta	821	M45-49	India	00:57:26	03:30:31	02:16:55	07:01:24
259	232	24	Deepak Ochani	792	M45-49	India	00:52:11	03:06:09	02:51:36	07:01:36