Shantanu Prabhune -
Ironman 70.3 Goa 2019

Quick facts

190/170/19All/Gender/AG

M45-49Age group

802Bib number

IndiaNationality


58:31	3:20:34	2:21:29	6:49:27

Compare Shantanu Prabhune with other athletes!

802 Prabhune

783 Mr Devidas Nageshwar ×

839 Thapa ×

794 Pant ×

822 Sethi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:46:23	00:46:23	05:09 min/100m	+20:06 (85.) ●	+21:00 (608.) ●	+20:55 (662.) ●
Swim	1.9 km	00:58:31	00:12:08	01:12 min/100m	-14:39 (2.) ●	-14:38 (4.) ●	-14:42 (4.) ●
Swim	1.9 km	00:58:31	00:58:31	03:04 min/100m	+05:27 (62.) ●	+06:22 (501.) ●	+06:13 (542.) ●
Transition		00:59:46	00:01:15	-	-07:09 (1.) ●	-06:23 (1.) ●	-06:19 (1.) ●
Bike	10.9 km	01:11:56	00:12:10	53.75 km/h	-04:46 (22.) ●	-03:48 (253.) ●	-03:45 (265.) ●
Bike	21.6 km	01:50:10	00:38:14	16.79 km/h	+05:49 (63.) ●	+06:05 (498.) ●	+05:44 (527.) ●
Bike	36.6 km	02:19:00	00:28:50	31.21 km/h	-02:20 (25.) ●	-01:51 (234.) ●	-02:00 (245.) ●
Bike	51.1 km	02:56:51	00:37:51	22.99 km/h	-00:29 (44.) ●	+00:50 (374.) ●	+00:35 (389.) ●
Bike	66 km	03:24:35	00:27:44	32.24 km/h	-05:34 (13.) ●	-04:33 (101.) ●	-04:40 (103.) ●
Bike	80.8 km	04:03:09	00:38:34	23.03 km/h	-01:41 (32.) ●	-01:24 (247.) ●	-01:38 (255.) ●
Bike	90 km	04:20:20	00:17:11	32.12 km/h	-01:49 (13.) ●	-01:36 (145.) ●	-01:42 (149.) ●
Bike	90 km	04:20:20	03:20:34	26.92 km/h	-10:50 (23.) ●	-06:17 (243.) ●	-07:26 (250.) ●
Transition		04:27:58	00:07:38	-	+01:05 (60.) ●	+01:26 (466.) ●	+01:32 (518.) ●
Run	3.7 km	04:49:20	00:21:22	05:46 min/km	-05:27 (9.) ●	-05:13 (58.) ●	-05:16 (60.) ●
Run	7.1 km	05:10:08	00:20:48	06:07 min/km	-04:31 (13.) ●	-04:24 (75.) ●	-04:24 (81.) ●
Run	10.6 km	05:33:22	00:23:14	06:38 min/km	-03:24 (17.) ●	-03:30 (117.) ●	-03:31 (126.) ●
Run	14 km	05:55:47	00:22:25	06:35 min/km	-04:04 (15.) ●	-04:17 (98.) ●	-04:16 (105.) ●
Run	17.6 km	06:20:48	00:25:01	06:56 min/km	-02:57 (19.) ●	-03:03 (147.) ●	-03:00 (163.) ●
Run	20.9 km	06:47:41	00:26:53	08:08 min/km	-00:01 (39.) ●	+00:12 (314.) ●	+00:16 (349.) ●
Run	21.1 km	06:49:27	00:01:46	08:49 min/km	-00:38 (4.) ●	-00:34 (38.) ●	-00:34 (39.) ●
Run	21.1 km	06:49:27	02:21:29	06:42 min/km	-21:02 (18.) ●	-20:49 (113.) ●	-20:45 (121.) ●
Total	113 km	06:49:27	06:49:27	16.56 km/h	-32:29 (19.) ●	-25:41 (170.) ●	-26:45 (190.) ●

Ovr	Gen	Div	Name	#	AG
154	136	14	Amit Goyal	749	M45-49	India	00:50:12	03:16:17	02:18:44	06:39:18
157	139	15	Priyankar Mukund Srinivas	784	M45-49	India	00:53:39	03:18:04	02:18:27	06:40:08
165	147	16	Mahesh Kini	763	M45-49	India	00:59:38	03:15:49	02:13:38	06:43:18
168	149	17	Hole Mr Devidas Nageshwar	783	M45-49	India	00:44:42	03:07:37	02:39:05	06:43:55
182	163	18	Shankar Thapa	839	M45-49	India	00:35:53	03:22:56	02:38:40	06:47:53
190	170	19	Shantanu Prabhune	802	M45-49	India	00:58:31	03:20:34	02:21:29	06:49:27
192	172	20	Avinash Pant	794	M45-49	India	00:50:29	03:09:02	02:38:05	06:50:21
195	175	21	Ashish Sethi	822	M45-49	India	00:46:39	03:16:58	02:32:27	06:50:50
249	223	22	Pranay Dwivedi	746	M45-49	India	00:42:17	03:31:56	02:31:49	07:00:23
258	231	23	Anjan Sengupta	821	M45-49	India	00:57:26	03:30:31	02:16:55	07:01:24