Himmat Rana -
Ironman 70.3 Goa 2019

Quick facts

69/62/9All/Gender/AG

M45-49Age group

808Bib number

IndiaNationality


41:15	3:12:47	2:14:28	6:15:22

Compare Himmat Rana with other athletes!

808 Rana

4 Chia ×

818 Sathe ×

845 Vikhe ×

757 Kalia ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:20:11	00:20:11	02:14 min/100m	-06:06 (7.) ●	-05:12 (32.) ●	-05:17 (36.) ●
Swim	1.9 km	00:41:15	00:21:04	02:06 min/100m	-05:43 (9.) ●	-05:42 (32.) ●	-05:46 (36.) ●
Swim	1.9 km	00:41:15	00:41:15	02:10 min/100m	-11:49 (7.) ●	-10:54 (33.) ●	-11:03 (36.) ●
Transition		00:45:45	00:04:30	-	-03:54 (9.) ●	-03:08 (44.) ●	-03:04 (46.) ●
Bike	10.9 km	00:57:35	00:11:50	55.27 km/h	-05:06 (16.) ●	-04:08 (204.) ●	-04:05 (209.) ●
Bike	21.6 km	01:32:44	00:35:09	18.26 km/h	+02:44 (46.) ●	+03:00 (362.) ●	+02:39 (376.) ●
Bike	36.6 km	02:00:40	00:27:56	32.22 km/h	-03:14 (18.) ●	-02:45 (179.) ●	-02:54 (184.) ●
Bike	51.1 km	02:36:58	00:36:18	23.97 km/h	-02:02 (36.) ●	-00:43 (300.) ●	-00:58 (312.) ●
Bike	66 km	03:04:30	00:27:32	32.47 km/h	-05:46 (11.) ●	-04:45 (91.) ●	-04:52 (93.) ●
Bike	80.8 km	03:42:10	00:37:40	23.58 km/h	-02:35 (29.) ●	-02:18 (217.) ●	-02:32 (224.) ●
Bike	90 km	03:58:32	00:16:22	33.73 km/h	-02:38 (10.) ●	-02:25 (81.) ●	-02:31 (82.) ●
Bike	90 km	03:58:32	03:12:47	28.01 km/h	-18:37 (16.) ●	-14:04 (155.) ●	-15:13 (159.) ●
Transition		04:00:54	00:02:22	-	-04:11 (2.) ●	-03:50 (8.) ●	-03:44 (11.) ●
Run	3.7 km	04:22:02	00:21:08	05:42 min/km	-05:41 (6.) ●	-05:27 (50.) ●	-05:30 (52.) ●
Run	7.1 km	04:42:04	00:20:02	05:53 min/km	-05:17 (9.) ●	-05:10 (54.) ●	-05:10 (58.) ●
Run	10.6 km	05:03:06	00:21:02	06:00 min/km	-05:36 (8.) ●	-05:42 (56.) ●	-05:43 (58.) ●
Run	14 km	05:24:10	00:21:04	06:11 min/km	-05:25 (8.) ●	-05:38 (59.) ●	-05:37 (63.) ●
Run	17.6 km	05:46:37	00:22:27	06:14 min/km	-05:31 (12.) ●	-05:37 (67.) ●	-05:34 (70.) ●
Run	20.9 km	06:13:14	00:26:37	08:03 min/km	-00:17 (35.) ●	-00:04 (299.) ●	±00:00 (331.) ●
Run	21.1 km	06:15:22	00:02:08	10:39 min/km	-00:16 (24.) ●	-00:12 (194.) ●	-00:12 (208.) ●
Run	21.1 km	06:15:22	02:14:28	06:22 min/km	-28:03 (12.) ●	-27:50 (77.) ●	-27:46 (83.) ●
Total	113 km	06:15:22	06:15:22	18.06 km/h	-01:06:34 (9.) ●	-59:46 (62.) ●	-01:00:50 (69.) ●

Ovr	Gen	Div	Name	#	AG
5	5	1	Pablo Erat	1	M45-49	Switzerland	00:30:54	02:24:24	01:56:17	04:56:24
14	13	2	Denis Crassier	5	M45-49	France	00:43:36	02:34:12	02:02:49	05:26:50
23	21	3	Kenji Katsuragi	10	M45-49	Japan	00:42:11	02:53:02	01:54:08	05:37:05
27	25	4	Arun Malik	18	M45-49	India	00:40:30	02:54:20	02:00:42	05:42:13
31	28	5	Adam Shipard	13	M45-49	Austria	00:40:25	02:48:10	02:09:07	05:45:21
43	39	6	Rishi Lalwani	977	M45-49	India	00:49:44	02:55:50	02:03:45	05:58:56
49	45	7	Steve Chia	4	M45-49	Singapore	00:50:01	03:01:08	02:07:02	06:05:38
68	61	8	Subodh Sathe	818	M45-49	India	00:39:58	03:03:55	02:22:08	06:14:55
69	62	9	Himmat Rana	808	M45-49	India	00:41:15	03:12:47	02:14:28	06:15:22
97	87	10	Sanjay Vikhe	845	M45-49	India	00:49:15	03:05:38	02:18:50	06:24:06