Sanjay Rao -
Ironman 70.3 Goa 2019

Quick facts

678/614/83All/Gender/AG

M45-49Age group

809Bib number

IndiaNationality


56:51	3:45:47	3:18:14	8:22:45

Compare Sanjay Rao with other athletes!

809 Rao

797 Parulekar ×

738 Bhushan ×

765 Kulkarni ×

737 Bhingarde ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:27:45	00:27:45	03:05 min/100m	+01:28 (56.) ●	+02:22 (473.) ●	+02:17 (511.) ●
Swim	1.9 km	00:56:51	00:29:06	02:54 min/100m	+02:19 (61.) ●	+02:20 (465.) ●	+02:16 (498.) ●
Swim	1.9 km	00:56:51	00:56:51	02:59 min/100m	+03:47 (59.) ●	+04:42 (465.) ●	+04:33 (500.) ●
Transition		01:09:12	00:12:21	-	+03:57 (79.) ●	+04:43 (593.) ●	+04:47 (647.) ●
Bike	10.9 km	01:21:31	00:12:19	53.1 km/h	-04:37 (27.) ●	-03:39 (269.) ●	-03:36 (282.) ●
Bike	21.6 km	02:00:57	00:39:26	16.28 km/h	+07:01 (70.) ●	+07:17 (537.) ●	+06:56 (571.) ●
Bike	36.6 km	02:31:40	00:30:43	29.3 km/h	-00:27 (44.) ●	+00:02 (333.) ●	-00:07 (353.) ●
Bike	51.1 km	03:13:55	00:42:15	20.59 km/h	+03:55 (66.) ●	+05:14 (520.) ●	+04:59 (556.) ●
Bike	66 km	03:46:42	00:32:47	27.27 km/h	-00:31 (47.) ●	+00:30 (358.) ●	+00:23 (384.) ●
Bike	80.8 km	04:34:41	00:47:59	18.51 km/h	+07:44 (81.) ●	+08:01 (569.) ●	+07:47 (614.) ●
Bike	90 km	04:54:59	00:20:18	27.19 km/h	+01:18 (58.) ●	+01:31 (460.) ●	+01:25 (485.) ●
Bike	90 km	04:54:59	03:45:47	23.92 km/h	+14:23 (61.) ●	+18:56 (506.) ●	+17:47 (538.) ●
Transition		05:04:31	00:09:32	-	+02:59 (78.) ●	+03:20 (558.) ●	+03:26 (611.) ●
Run	3.7 km	05:36:23	00:31:52	08:36 min/km	+05:03 (73.) ●	+05:17 (552.) ●	+05:14 (599.) ●
Run	7.1 km	06:08:47	00:32:24	09:31 min/km	+07:05 (81.) ●	+07:12 (587.) ●	+07:12 (640.) ●
Run	10.6 km	06:42:00	00:33:13	09:29 min/km	+06:35 (82.) ●	+06:29 (580.) ●	+06:28 (632.) ●
Run	14 km	07:14:29	00:32:29	09:33 min/km	+06:00 (80.) ●	+05:47 (570.) ●	+05:48 (620.) ●
Run	17.6 km	07:48:14	00:33:45	09:22 min/km	+05:47 (78.) ●	+05:41 (565.) ●	+05:44 (619.) ●
Run	20.9 km	08:20:10	00:31:56	09:40 min/km	+05:02 (79.) ●	+05:15 (544.) ●	+05:19 (597.) ●
Run	21.1 km	08:22:45	00:02:35	12:54 min/km	+00:11 (63.) ●	+00:15 (465.) ●	+00:15 (508.) ●
Run	21.1 km	08:22:45	03:18:14	09:23 min/km	+35:43 (80.) ●	+35:56 (575.) ●	+36:00 (627.) ●
Total	113 km	08:22:45	08:22:45	13.49 km/h	+01:00:49 (83.) ●	+01:07:37 (614.) ●	+01:06:33 (678.) ●

Ovr	Gen	Div	Name	#	AG
653	589	78	Solomon Salvis	815	M45-49	India	00:55:23	03:57:52	03:05:52	08:17:02
656	592	79	Chandresh Sharma	828	M45-49	India	01:07:53	03:49:46	03:00:04	08:17:52
660	596	80	Sushil Mandhana	777	M45-49	India	00:48:58	04:14:23	03:01:35	08:18:39
670	606	81	Prassanna Parulekar	797	M45-49	India	00:46:49	03:50:21	03:26:33	08:20:48
675	611	82	Sandeep Bhushan	738	M45-49	India	01:02:45	03:54:15	03:07:34	08:22:13
678	614	83	Sanjay Rao	809	M45-49	India	00:56:51	03:45:47	03:18:14	08:22:45
680	616	84	Rahul Kulkarni	765	M45-49	India	00:59:38	03:56:49	03:07:45	08:23:34
683	618	85	Sanjay Bhingarde	737	M45-49	India	00:49:43	04:31:23	02:45:05	08:23:53