Sumil Rastogi -
Ironman 70.3 Goa 2019

Quick facts

142/126/13All/Gender/AG

M45-49Age group

810Bib number

IndiaNationality


49:19	3:04:37	2:29:49	6:36:49

Compare Sumil Rastogi with other athletes!

810 Rastogi

757 Kalia ×

973 Agarwalla ×

749 Goyal ×

784 Mukund Srinivas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:23:38	00:23:38	02:37 min/100m	-02:39 (30.) ●	-01:45 (207.) ●	-01:50 (220.) ●
Swim	1.9 km	00:49:19	00:25:41	02:34 min/100m	-01:06 (31.) ●	-01:05 (234.) ●	-01:09 (248.) ●
Swim	1.9 km	00:49:19	00:49:19	02:35 min/100m	-03:45 (26.) ●	-02:50 (210.) ●	-02:59 (222.) ●
Transition		00:56:21	00:07:02	-	-01:22 (24.) ●	-00:36 (255.) ●	-00:32 (290.) ●
Bike	10.9 km	01:07:25	00:11:04	59.1 km/h	-05:52 (9.) ●	-04:54 (105.) ●	-04:51 (107.) ●
Bike	21.6 km	01:40:18	00:32:53	19.52 km/h	+00:28 (39.) ●	+00:44 (258.) ●	+00:23 (269.) ●
Bike	36.6 km	02:05:58	00:25:40	35.06 km/h	-05:30 (9.) ●	-05:01 (71.) ●	-05:10 (72.) ●
Bike	51.1 km	02:40:30	00:34:32	25.19 km/h	-03:48 (25.) ●	-02:29 (211.) ●	-02:44 (218.) ●
Bike	66 km	03:06:51	00:26:21	33.93 km/h	-06:57 (9.) ●	-05:56 (51.) ●	-06:03 (51.) ●
Bike	80.8 km	03:43:44	00:36:53	24.08 km/h	-03:22 (25.) ●	-03:05 (177.) ●	-03:19 (182.) ●
Bike	90 km	04:00:58	00:17:14	32.03 km/h	-01:46 (14.) ●	-01:33 (149.) ●	-01:39 (153.) ●
Bike	90 km	04:00:58	03:04:37	29.25 km/h	-26:47 (10.) ●	-22:14 (80.) ●	-23:23 (82.) ●
Transition		04:07:00	00:06:02	-	-00:31 (37.) ●	-00:10 (330.) ●	-00:04 (373.) ●
Run	3.7 km	04:30:58	00:23:58	06:28 min/km	-02:51 (21.) ●	-02:37 (151.) ●	-02:40 (163.) ●
Run	7.1 km	04:54:02	00:23:04	06:47 min/km	-02:15 (27.) ●	-02:08 (165.) ●	-02:08 (180.) ●
Run	10.6 km	05:19:07	00:25:05	07:10 min/km	-01:33 (33.) ●	-01:39 (204.) ●	-01:40 (222.) ●
Run	14 km	05:44:05	00:24:58	07:20 min/km	-01:31 (30.) ●	-01:44 (202.) ●	-01:43 (220.) ●
Run	17.6 km	06:11:01	00:26:56	07:28 min/km	-01:02 (32.) ●	-01:08 (223.) ●	-01:05 (244.) ●
Run	20.9 km	06:34:34	00:23:33	07:08 min/km	-03:21 (21.) ●	-03:08 (147.) ●	-03:04 (161.) ●
Run	21.1 km	06:36:49	00:02:15	11:14 min/km	-00:09 (31.) ●	-00:05 (276.) ●	-00:05 (300.) ●
Run	21.1 km	06:36:49	02:29:49	07:06 min/km	-12:42 (24.) ●	-12:29 (167.) ●	-12:25 (182.) ●
Total	113 km	06:36:49	06:36:49	17.09 km/h	-45:07 (13.) ●	-38:19 (126.) ●	-39:23 (142.) ●

Ovr	Gen	Div	Name	#	AG
68	61	8	Subodh Sathe	818	M45-49	India	00:39:58	03:03:55	02:22:08	06:14:55
69	62	9	Himmat Rana	808	M45-49	India	00:41:15	03:12:47	02:14:28	06:15:22
97	87	10	Sanjay Vikhe	845	M45-49	India	00:49:15	03:05:38	02:18:50	06:24:06
100	90	11	Vandit Kalia	757	M45-49	India	00:45:06	02:56:29	02:31:02	06:24:47
126	112	12	Atul Agarwalla	973	M45-49	India	00:45:57	03:25:02	02:08:31	06:32:25
142	126	13	Sumil Rastogi	810	M45-49	India	00:49:19	03:04:37	02:29:49	06:36:49
154	136	14	Amit Goyal	749	M45-49	India	00:50:12	03:16:17	02:18:44	06:39:18
157	139	15	Priyankar Mukund Srinivas	784	M45-49	India	00:53:39	03:18:04	02:18:27	06:40:08
165	147	16	Mahesh Kini	763	M45-49	India	00:59:38	03:15:49	02:13:38	06:43:18
168	149	17	Hole Mr Devidas Nageshwar	783	M45-49	India	00:44:42	03:07:37	02:39:05	06:43:55