Prasad Shaligram -
Ironman 70.3 Goa 2019

Quick facts

293/265/30All/Gender/AG

M45-49Age group

824Bib number

IndiaNationality


56:44	3:21:53	2:36:19	7:08:25

Compare Prasad Shaligram with other athletes!

824 Shaligram

834 Singh ×

829 Shetty ×

979 Pimpalnerkar ×

752 Jagtap ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:27:42	00:27:42	03:04 min/100m	+01:25 (55.) ●	+02:19 (471.) ●	+02:14 (509.) ●
Swim	1.9 km	00:56:44	00:29:02	02:54 min/100m	+02:15 (60.) ●	+02:16 (461.) ●	+02:12 (494.) ●
Swim	1.9 km	00:56:44	00:56:44	02:59 min/100m	+03:40 (58.) ●	+04:35 (464.) ●	+04:26 (499.) ●
Transition		01:03:57	00:07:13	-	-01:11 (27.) ●	-00:25 (283.) ●	-00:21 (318.) ●
Bike	10.9 km	01:15:43	00:11:46	55.58 km/h	-05:10 (15.) ●	-04:12 (197.) ●	-04:09 (202.) ●
Bike	21.6 km	01:51:27	00:35:44	17.97 km/h	+03:19 (49.) ●	+03:35 (392.) ●	+03:14 (410.) ●
Bike	36.6 km	02:20:17	00:28:50	31.21 km/h	-02:20 (26.) ●	-01:51 (235.) ●	-02:00 (246.) ●
Bike	51.1 km	02:58:17	00:38:00	22.89 km/h	-00:20 (45.) ●	+00:59 (382.) ●	+00:44 (399.) ●
Bike	66 km	03:27:02	00:28:45	31.1 km/h	-04:33 (16.) ●	-03:32 (154.) ●	-03:39 (159.) ●
Bike	80.8 km	04:07:50	00:40:48	21.76 km/h	+00:33 (45.) ●	+00:50 (346.) ●	+00:36 (364.) ●
Bike	90 km	04:25:50	00:18:00	30.67 km/h	-01:00 (28.) ●	-00:47 (244.) ●	-00:53 (252.) ●
Bike	90 km	04:25:50	03:21:53	26.75 km/h	-09:31 (25.) ●	-04:58 (257.) ●	-06:07 (266.) ●
Transition		04:32:06	00:06:16	-	-00:17 (41.) ●	+00:04 (348.) ●	+00:10 (392.) ●
Run	3.7 km	04:59:23	00:27:17	07:22 min/km	+00:28 (47.) ●	+00:42 (354.) ●	+00:39 (381.) ●
Run	7.1 km	05:23:33	00:24:10	07:06 min/km	-01:09 (35.) ●	-01:02 (236.) ●	-01:02 (258.) ●
Run	10.6 km	05:48:29	00:24:56	07:07 min/km	-01:42 (30.) ●	-01:48 (195.) ●	-01:49 (211.) ●
Run	14 km	06:13:27	00:24:58	07:20 min/km	-01:31 (29.) ●	-01:44 (201.) ●	-01:43 (219.) ●
Run	17.6 km	06:41:02	00:27:35	07:39 min/km	-00:23 (38.) ●	-00:29 (253.) ●	-00:26 (280.) ●
Run	20.9 km	07:06:18	00:25:16	07:39 min/km	-01:38 (27.) ●	-01:25 (223.) ●	-01:21 (244.) ●
Run	21.1 km	07:08:25	00:02:07	10:34 min/km	-00:17 (23.) ●	-00:13 (185.) ●	-00:13 (199.) ●
Run	21.1 km	07:08:25	02:36:19	07:24 min/km	-06:12 (33.) ●	-05:59 (234.) ●	-05:55 (253.) ●
Total	113 km	07:08:25	07:08:25	15.83 km/h	-13:31 (30.) ●	-06:43 (265.) ●	-07:47 (293.) ●

Ovr	Gen	Div	Name	#	AG
267	240	25	Nitin Gajam	747	M45-49	India	00:51:52	03:31:37	02:26:10	07:02:30
282	254	26	Ashok Daima	743	M45-49	India	00:49:14	03:32:50	02:30:15	07:05:50
283	255	27	Nandeesha Pm	801	M45-49	India	01:00:10	03:32:18	02:20:20	07:06:01
284	256	28	Sukhdev Singh	834	M45-49	India	01:00:12	03:32:54	02:13:15	07:06:17
285	257	29	Sujeeth Shetty	829	M45-49	India	00:55:46	03:27:04	02:24:12	07:06:29
293	265	30	Prasad Shaligram	824	M45-49	India	00:56:44	03:21:53	02:36:19	07:08:25
294	266	31	Mandar Pimpalnerkar	979	M45-49	India	00:49:26	03:24:15	02:40:32	07:08:27
296	268	32	Nitin Jagtap	752	M45-49	India	00:59:57	03:26:38	02:27:11	07:08:30
306	276	33	Hemant Parmar	795	M45-49	India	00:51:55	03:17:19	02:46:30	07:10:14
311	281	34	Manoj Nama	790	M45-49	India	00:51:17	03:21:28	02:45:47	07:11:22