Shankar Thapa -
Ironman 70.3 Goa 2019

  Quick facts

182/163/18All/Gender/AG

M45-49Age group

839Bib number

IndiaNationality

35:533:22:562:38:40 6:47:53

  Compare Shankar Thapa with other athletes!

839 Thapa
763 Kini × 
783 Mr Devidas Nageshwar × 
802 Prabhune × 
794 Pant × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.9 km 00:17:56 00:17:5601:59 min/100m-08:21 (2.) -07:27 (8.) -07:32 (8.)
Swim1.9 km 00:35:53 00:17:5701:47 min/100m-08:50 (5.) -08:49 (13.) -08:53 (13.)
Swim1.9 km 00:35:53 00:35:5301:53 min/100m-17:11 (2.) -16:16 (8.) -16:25 (8.)
Transition 00:41:52 00:05:59 - -02:25 (14.) -01:39 (132.) -01:35 (153.)
Bike10.9 km 00:53:48 00:11:5654.8 km/h-05:00 (17.) -04:02 (224.) -03:59 (232.)
Bike21.6 km 01:29:20 00:35:3218.07 km/h+03:07 (48.) +03:23 (381.) +03:02 (399.)
Bike36.6 km 02:02:12 00:32:5227.38 km/h+01:42 (57.) +02:11 (437.) +02:02 (470.)
Bike51.1 km 02:33:59 00:31:4727.37 km/h-06:33 (10.) -05:14 (97.) -05:29 (101.)
Bike66 km 03:09:48 00:35:4924.96 km/h+02:31 (65.) +03:32 (475.) +03:25 (513.)
Bike80.8 km 03:45:23 00:35:3524.96 km/h-04:40 (20.) -04:23 (132.) -04:37 (135.)
Bike90 km 04:04:48 00:19:2528.43 km/h+00:25 (46.) +00:38 (374.) +00:32 (395.)
Bike90 km 04:04:48 03:22:5626.61 km/h-08:28 (27.) -03:55 (269.) -05:04 (279.)
Transition 04:09:13 00:04:25 - -02:08 (13.) -01:47 (140.) -01:41 (162.)
Run3.7 km 04:41:19 00:32:0608:40 min/km+05:17 (77.) +05:31 (560.) +05:28 (607.)
Run7.1 km 05:08:31 00:27:1208:00 min/km+01:53 (55.) +02:00 (428.) +02:00 (467.)
Run10.6 km 05:32:49 00:24:1806:56 min/km-02:20 (25.) -02:26 (161.) -02:27 (173.)
Run14 km 05:56:56 00:24:0707:05 min/km-02:22 (24.) -02:35 (159.) -02:34 (174.)
Run17.6 km 06:22:18 00:25:2207:02 min/km-02:36 (20.) -02:42 (157.) -02:39 (174.)
Run20.9 km 06:45:47 00:23:2907:06 min/km-03:25 (20.) -03:12 (145.) -03:08 (157.)
Run21.1 km 06:47:53 00:02:0610:29 min/km-00:18 (21.) -00:14 (171.) -00:14 (181.)
Run21.1 km 06:47:53 02:38:4007:31 min/km-03:51 (37.) -03:38 (252.) -03:34 (278.)
Total 113 km 06:47:53 06:47:5316.62 km/h-34:03 (18.) -27:15 (163.) -28:19 (182.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance