Adil Nargolwala -
Ironman 70.3 Goa 2019

Quick facts

98/88/4All/Gender/AG

M50-54Age group

883Bib number

IndiaNationality


52:03	3:02:25	2:18:54	6:24:28

Compare Adil Nargolwala with other athletes!

883 Nargolwala

900 Varella ×

897 Sulaiman ×

884 Pai ×

878 Kokor ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:25:33	00:25:33	02:50 min/100m	-01:44 (12.) ●	+00:10 (372.) ●	+00:05 (395.) ●
Swim	1.9 km	00:52:03	00:26:30	02:39 min/100m	+00:09 (13.) ●	-00:16 (301.) ●	-00:20 (321.) ●
Swim	1.9 km	00:52:03	00:52:03	02:44 min/100m	-01:35 (12.) ●	-00:06 (328.) ●	-00:15 (347.) ●
Transition		00:57:42	00:05:39	-	-02:25 (5.) ●	-01:59 (104.) ●	-01:55 (121.) ●
Bike	10.9 km	01:19:59	00:22:17	29.35 km/h	+06:38 (21.) ●	+06:19 (443.) ●	+06:22 (487.) ●
Bike	21.6 km	01:41:51	00:21:52	29.36 km/h	-12:54 (3.) ●	-10:17 (40.) ●	-10:38 (40.) ●
Bike	36.6 km	02:12:15	00:30:24	29.61 km/h	-01:14 (12.) ●	-00:17 (315.) ●	-00:26 (334.) ●
Bike	51.1 km	02:41:38	00:29:23	29.61 km/h	-10:06 (3.) ●	-07:38 (29.) ●	-07:53 (29.) ●
Bike	66 km	03:12:58	00:31:20	28.53 km/h	-01:48 (9.) ●	-00:57 (286.) ●	-01:04 (304.) ●
Bike	80.8 km	03:44:06	00:31:08	28.52 km/h	-09:56 (2.) ●	-08:50 (22.) ●	-09:04 (23.) ●
Bike	90 km	04:00:07	00:16:01	34.46 km/h	-03:04 (4.) ●	-02:46 (62.) ●	-02:52 (63.) ●
Bike	90 km	04:00:07	03:02:25	29.6 km/h	-32:24 (4.) ●	-24:26 (61.) ●	-25:35 (61.) ●
Transition		04:05:34	00:05:27	-	-01:47 (9.) ●	-00:45 (253.) ●	-00:39 (291.) ●
Run	3.7 km	04:28:21	00:22:47	06:09 min/km	-04:32 (4.) ●	-03:48 (105.) ●	-03:51 (112.) ●
Run	7.1 km	04:49:53	00:21:32	06:20 min/km	-04:04 (5.) ●	-03:40 (106.) ●	-03:40 (112.) ●
Run	10.6 km	05:13:15	00:23:22	06:40 min/km	-04:02 (5.) ●	-03:22 (120.) ●	-03:23 (129.) ●
Run	14 km	05:36:54	00:23:39	06:57 min/km	-02:53 (6.) ●	-03:03 (145.) ●	-03:02 (157.) ●
Run	17.6 km	06:01:09	00:24:15	06:44 min/km	-04:01 (5.) ●	-03:49 (114.) ●	-03:46 (125.) ●
Run	20.9 km	06:22:31	00:21:22	06:28 min/km	-05:11 (4.) ●	-05:19 (77.) ●	-05:15 (83.) ●
Run	21.1 km	06:24:28	00:01:57	09:44 min/km	-00:25 (3.) ●	-00:23 (98.) ●	-00:23 (104.) ●
Run	21.1 km	06:24:28	02:18:54	06:34 min/km	-25:08 (5.) ●	-23:24 (98.) ●	-23:20 (105.) ●
Total	113 km	06:24:28	06:24:28	17.63 km/h	-01:03:19 (4.) ●	-50:40 (88.) ●	-51:44 (98.) ●

Ovr	Gen	Div	Name	#	AG
32	29	1	Leif Lindtner	17	M50-54	Norway	00:44:23	02:43:45	02:10:54	05:46:39
40	36	2	Enrico Constantine Varella	900	M50-54	Singapore	00:47:21	02:59:40	02:01:14	05:57:36
63	56	3	Shahril Sulaiman	897	M50-54	Malaysia	00:48:43	03:16:23	01:53:51	06:11:54
98	88	4	Adil Nargolwala	883	M50-54	India	00:52:03	03:02:25	02:18:54	06:24:28
129	114	5	Jayaprakash Pai	884	M50-54	India	00:51:28	03:26:33	02:05:08	06:34:32
162	144	6	Radek Kokor	878	M50-54	Czech Republic	00:43:38	02:57:57	02:51:11	06:42:06
175	156	7	Ashish Sandu	893	M50-54	India	00:39:56	03:23:09	02:30:02	06:46:10
354	320	8	Kiran Balram	859	M50-54	India	00:49:00	03:45:48	02:28:21	07:18:40
372	337	9	Subhash Bhosale	862	M50-54	India	00:48:18	03:40:46	02:36:05	07:23:22
393	353	10	Pramod Kuchekar	879	M50-54	India	00:58:55	03:32:45	02:41:33	07:27:05