Ashish Sandu -
Ironman 70.3 Goa 2019

Quick facts

175/156/7All/Gender/AG

M50-54Age group

893Bib number

IndiaNationality


39:56	3:23:09	2:30:02	6:46:10

Compare Ashish Sandu with other athletes!

893 Sandu

884 Pai ×

878 Kokor ×

859 Balram ×

862 Bhosale ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:19:21	00:19:21	02:09 min/100m	-07:56 (1.) ●	-06:02 (20.) ●	-06:07 (23.) ●
Swim	1.9 km	00:39:56	00:20:35	02:03 min/100m	-05:46 (2.) ●	-06:11 (27.) ●	-06:15 (30.) ●
Swim	1.9 km	00:39:56	00:39:56	02:06 min/100m	-13:42 (1.) ●	-12:13 (19.) ●	-12:22 (22.) ●
Transition		00:47:35	00:07:39	-	-00:25 (12.) ●	+00:01 (336.) ●	+00:05 (377.) ●
Bike	10.9 km	01:10:59	00:23:24	27.95 km/h	+07:45 (22.) ●	+07:26 (496.) ●	+07:29 (543.) ●
Bike	21.6 km	01:45:02	00:34:03	18.85 km/h	-00:43 (10.) ●	+01:54 (303.) ●	+01:33 (314.) ●
Bike	36.6 km	02:11:44	00:26:42	33.71 km/h	-04:56 (3.) ●	-03:59 (119.) ●	-04:08 (120.) ●
Bike	51.1 km	02:47:11	00:35:27	24.54 km/h	-04:02 (8.) ●	-01:34 (262.) ●	-01:49 (271.) ●
Bike	66 km	03:14:53	00:27:42	32.27 km/h	-05:26 (4.) ●	-04:35 (99.) ●	-04:42 (101.) ●
Bike	80.8 km	03:53:40	00:38:47	22.9 km/h	-02:17 (10.) ●	-01:11 (263.) ●	-01:25 (271.) ●
Bike	90 km	04:10:44	00:17:04	32.34 km/h	-02:01 (5.) ●	-01:43 (141.) ●	-01:49 (145.) ●
Bike	90 km	04:10:44	03:23:09	26.58 km/h	-11:40 (7.) ●	-03:42 (271.) ●	-04:51 (281.) ●
Transition		04:16:08	00:05:24	-	-01:50 (8.) ●	-00:48 (251.) ●	-00:42 (289.) ●
Run	3.7 km	04:41:25	00:25:17	06:50 min/km	-02:02 (9.) ●	-01:18 (245.) ●	-01:21 (261.) ●
Run	7.1 km	05:04:52	00:23:27	06:53 min/km	-02:09 (9.) ●	-01:45 (192.) ●	-01:45 (207.) ●
Run	10.6 km	05:30:30	00:25:38	07:19 min/km	-01:46 (9.) ●	-01:06 (233.) ●	-01:07 (253.) ●
Run	14 km	05:56:04	00:25:34	07:31 min/km	-00:58 (8.) ●	-01:08 (226.) ●	-01:07 (250.) ●
Run	17.6 km	06:21:38	00:25:34	07:06 min/km	-02:42 (7.) ●	-02:30 (168.) ●	-02:27 (185.) ●
Run	20.9 km	06:44:22	00:22:44	06:53 min/km	-03:49 (6.) ●	-03:57 (119.) ●	-03:53 (127.) ●
Run	21.1 km	06:46:10	00:01:48	08:59 min/km	-00:34 (2.) ●	-00:32 (48.) ●	-00:32 (49.) ●
Run	21.1 km	06:46:10	02:30:02	07:06 min/km	-14:00 (8.) ●	-12:16 (171.) ●	-12:12 (186.) ●
Total	113 km	06:46:10	06:46:10	16.69 km/h	-41:37 (7.) ●	-28:58 (156.) ●	-30:02 (175.) ●

Ovr	Gen	Div	Name	#	AG
32	29	1	Leif Lindtner	17	M50-54	Norway	00:44:23	02:43:45	02:10:54	05:46:39
40	36	2	Enrico Constantine Varella	900	M50-54	Singapore	00:47:21	02:59:40	02:01:14	05:57:36
63	56	3	Shahril Sulaiman	897	M50-54	Malaysia	00:48:43	03:16:23	01:53:51	06:11:54
98	88	4	Adil Nargolwala	883	M50-54	India	00:52:03	03:02:25	02:18:54	06:24:28
129	114	5	Jayaprakash Pai	884	M50-54	India	00:51:28	03:26:33	02:05:08	06:34:32
162	144	6	Radek Kokor	878	M50-54	Czech Republic	00:43:38	02:57:57	02:51:11	06:42:06
175	156	7	Ashish Sandu	893	M50-54	India	00:39:56	03:23:09	02:30:02	06:46:10
354	320	8	Kiran Balram	859	M50-54	India	00:49:00	03:45:48	02:28:21	07:18:40
372	337	9	Subhash Bhosale	862	M50-54	India	00:48:18	03:40:46	02:36:05	07:23:22
393	353	10	Pramod Kuchekar	879	M50-54	India	00:58:55	03:32:45	02:41:33	07:27:05