Shahril Sulaiman -
Ironman 70.3 Goa 2019

Quick facts

63/56/3All/Gender/AG

M50-54Age group

897Bib number

MalaysiaNationality


48:43	3:16:23	1:53:51	6:11:54

Compare Shahril Sulaiman with other athletes!

897 Sulaiman

17 Lindtner ×

900 Varella ×

883 Nargolwala ×

884 Pai ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:23:47	00:23:47	02:38 min/100m	-03:30 (8.) ●	-01:36 (224.) ●	-01:41 (237.) ●
Swim	1.9 km	00:48:43	00:24:56	02:29 min/100m	-01:25 (6.) ●	-01:50 (172.) ●	-01:54 (182.) ●
Swim	1.9 km	00:48:43	00:48:43	02:33 min/100m	-04:55 (6.) ●	-03:26 (189.) ●	-03:35 (200.) ●
Transition		00:56:41	00:07:58	-	-00:06 (13.) ●	+00:20 (370.) ●	+00:24 (412.) ●
Bike	10.9 km	01:07:27	00:10:46	60.74 km/h	-04:53 (2.) ●	-05:12 (75.) ●	-05:09 (75.) ●
Bike	21.6 km	01:39:58	00:32:31	19.74 km/h	-02:15 (7.) ●	+00:22 (242.) ●	+00:01 (252.) ●
Bike	36.6 km	02:11:45	00:31:47	28.32 km/h	+00:09 (17.) ●	+01:06 (391.) ●	+00:57 (418.) ●
Bike	51.1 km	02:42:28	00:30:43	28.32 km/h	-08:46 (4.) ●	-06:18 (61.) ●	-06:33 (65.) ●
Bike	66 km	03:19:06	00:36:38	24.4 km/h	+03:30 (21.) ●	+04:21 (502.) ●	+04:14 (545.) ●
Bike	80.8 km	03:55:30	00:36:24	24.4 km/h	-04:40 (7.) ●	-03:34 (159.) ●	-03:48 (164.) ●
Bike	90 km	04:13:04	00:17:34	31.42 km/h	-01:31 (6.) ●	-01:13 (185.) ●	-01:19 (191.) ●
Bike	90 km	04:13:04	03:16:23	27.5 km/h	-18:26 (6.) ●	-10:28 (196.) ●	-11:37 (202.) ●
Transition		04:18:03	00:04:59	-	-02:15 (7.) ●	-01:13 (201.) ●	-01:07 (230.) ●
Run	3.7 km	04:37:52	00:19:49	05:21 min/km	-07:30 (2.) ●	-06:46 (31.) ●	-06:49 (31.) ●
Run	7.1 km	04:55:12	00:17:20	05:05 min/km	-08:16 (1.) ●	-07:52 (14.) ●	-07:52 (14.) ●
Run	10.6 km	05:13:54	00:18:42	05:20 min/km	-08:42 (1.) ●	-08:02 (18.) ●	-08:03 (18.) ●
Run	14 km	05:32:02	00:18:08	05:19 min/km	-08:24 (1.) ●	-08:34 (12.) ●	-08:33 (12.) ●
Run	17.6 km	05:50:50	00:18:48	05:13 min/km	-09:28 (1.) ●	-09:16 (12.) ●	-09:13 (12.) ●
Run	20.9 km	06:10:09	00:19:19	05:51 min/km	-07:14 (2.) ●	-07:22 (28.) ●	-07:18 (29.) ●
Run	21.1 km	06:11:54	00:01:45	08:44 min/km	-00:37 (1.) ●	-00:35 (35.) ●	-00:35 (35.) ●
Run	21.1 km	06:11:54	01:53:51	05:23 min/km	-50:11 (1.) ●	-48:27 (16.) ●	-48:23 (16.) ●
Total	113 km	06:11:54	06:11:54	18.23 km/h	-01:15:53 (3.) ●	-01:03:14 (56.) ●	-01:04:18 (63.) ●

Ovr	Gen	Div	Name	#	AG
32	29	1	Leif Lindtner	17	M50-54	Norway	00:44:23	02:43:45	02:10:54	05:46:39
40	36	2	Enrico Constantine Varella	900	M50-54	Singapore	00:47:21	02:59:40	02:01:14	05:57:36
63	56	3	Shahril Sulaiman	897	M50-54	Malaysia	00:48:43	03:16:23	01:53:51	06:11:54
98	88	4	Adil Nargolwala	883	M50-54	India	00:52:03	03:02:25	02:18:54	06:24:28
129	114	5	Jayaprakash Pai	884	M50-54	India	00:51:28	03:26:33	02:05:08	06:34:32
162	144	6	Radek Kokor	878	M50-54	Czech Republic	00:43:38	02:57:57	02:51:11	06:42:06
175	156	7	Ashish Sandu	893	M50-54	India	00:39:56	03:23:09	02:30:02	06:46:10
354	320	8	Kiran Balram	859	M50-54	India	00:49:00	03:45:48	02:28:21	07:18:40
372	337	9	Subhash Bhosale	862	M50-54	India	00:48:18	03:40:46	02:36:05	07:23:22
393	353	10	Pramod Kuchekar	879	M50-54	India	00:58:55	03:32:45	02:41:33	07:27:05