Poonam Joshy -
Ironman 70.3 Goa 2019

Quick facts

699/59/7All/Gender/AG

F50-54Age group

906Bib number

IndiaNationality


58:03	3:56:28	3:19:01	8:29:27

Compare Poonam Joshy with other athletes!

906 Joshy

910 Taylor ×

902 Apsangikar ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:28:14	00:28:14	03:08 min/100m	+01:22 (5.) ●	+01:56 (41.) ●	+02:46 (533.) ●
Swim	1.9 km	00:58:03	00:29:49	02:58 min/100m	+01:39 (5.) ●	+02:07 (40.) ●	+02:59 (534.) ●
Swim	1.9 km	00:58:03	00:58:03	03:03 min/100m	+03:01 (5.) ●	+04:03 (40.) ●	+05:45 (537.) ●
Transition		01:07:38	00:09:35	-	+02:11 (7.) ●	+02:49 (49.) ●	+02:01 (549.) ●
Bike	10.9 km	01:22:25	00:14:47	44.24 km/h	+01:36 (7.) ●	-00:28 (43.) ●	-01:08 (440.) ●
Bike	21.6 km	02:06:03	00:43:38	14.71 km/h	+04:39 (6.) ●	+07:12 (49.) ●	+11:08 (650.) ●
Bike	36.6 km	02:39:27	00:33:24	26.95 km/h	+01:59 (5.) ●	+00:55 (35.) ●	+02:34 (495.) ●
Bike	51.1 km	03:25:19	00:45:52	18.97 km/h	+02:41 (5.) ●	+05:53 (48.) ●	+08:36 (623.) ●
Bike	66 km	03:58:48	00:33:29	26.7 km/h	+00:45 (4.) ●	-00:17 (28.) ●	+01:05 (412.) ●
Bike	80.8 km	04:43:37	00:44:49	19.81 km/h	+00:44 (5.) ●	+01:58 (37.) ●	+04:37 (535.) ●
Bike	90 km	05:04:06	00:20:29	26.95 km/h	+00:05 (4.) ●	+00:23 (29.) ●	+01:36 (510.) ●
Bike	90 km	05:04:06	03:56:28	22.84 km/h	+12:29 (6.) ●	+15:36 (42.) ●	+28:28 (601.) ●
Transition		05:10:26	00:06:20	-	+00:58 (4.) ●	+01:26 (46.) ●	+00:14 (397.) ●
Run	3.7 km	05:44:04	00:33:38	09:05 min/km	+04:45 (6.) ●	+06:28 (53.) ●	+07:00 (632.) ●
Run	7.1 km	06:14:47	00:30:43	09:02 min/km	+03:11 (5.) ●	+05:26 (52.) ●	+05:31 (609.) ●
Run	10.6 km	06:47:01	00:32:14	09:12 min/km	+03:31 (6.) ●	+05:23 (52.) ●	+05:29 (609.) ●
Run	14 km	07:19:03	00:32:02	09:25 min/km	+04:01 (6.) ●	+05:30 (50.) ●	+05:21 (610.) ●
Run	17.6 km	07:51:18	00:32:15	08:57 min/km	+03:02 (6.) ●	+04:43 (50.) ●	+04:14 (567.) ●
Run	20.9 km	08:22:59	00:31:41	09:36 min/km	+03:31 (6.) ●	+05:45 (53.) ●	+05:04 (589.) ●
Run	21.1 km	08:29:27	00:06:28	32:19 min/km	+03:27 (7.) ●	+04:04 (54.) ●	+04:08 (663.) ●
Run	21.1 km	08:29:27	03:19:01	09:25 min/km	+25:28 (6.) ●	+37:19 (53.) ●	+36:47 (630.) ●
Total	113 km	08:29:27	08:29:27	13.31 km/h	+44:07 (7.) ●	+01:01:13 (59.) ●	+01:13:15 (699.) ●

Ovr	Gen	Div	Name	#	AG
210	13	1	Dr. Meena Gwalani	905	F50-54	India	01:00:48	03:16:02	02:24:55	06:52:54
234	15	2	Corina VAN Dam	911	F50-54	Netherlands	00:48:07	03:21:12	02:38:12	06:57:26
358	26	3	Anju Khosla	907	F50-54	India	00:49:43	03:34:14	02:42:40	07:20:11
524	39	4	Mona Gupta	904	F50-54	India	01:03:16	03:56:19	02:37:31	07:49:13
681	54	5	Joanne Taylor	910	F50-54	Australia	00:52:45	03:52:36	03:24:25	08:23:41
689	55	6	Charusheela Apsangikar	902	F50-54	India	00:52:37	04:11:11	03:08:15	08:24:46
699	59	7	Poonam Joshy	906	F50-54	India	00:58:03	03:56:28	03:19:01	08:29:27