Ashok Pawar -
Ironman 70.3 Goa 2019

Quick facts

495/448/9All/Gender/AG

M55-59Age group

930Bib number

IndiaNationality


51:52	3:43:13	2:53:27	7:44:46

Compare Ashok Pawar with other athletes!

930 Pawar

926 Palve ×

913 Chandawarkar ×

936 Toohey ×

934 Shah ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:24:49	00:24:49	02:45 min/100m	-02:22 (6.) ●	-00:34 (314.) ●	-00:39 (331.) ●
Swim	1.9 km	00:51:52	00:27:03	02:42 min/100m	-01:59 (6.) ●	+00:17 (343.) ●	+00:13 (363.) ●
Swim	1.9 km	00:51:52	00:51:52	02:43 min/100m	-04:21 (5.) ●	-00:17 (320.) ●	-00:26 (339.) ●
Transition		01:01:57	00:10:05	-	+01:03 (13.) ●	+02:27 (528.) ●	+02:31 (578.) ●
Bike	10.9 km	01:14:39	00:12:42	51.5 km/h	-02:07 (8.) ●	-03:16 (308.) ●	-03:13 (328.) ●
Bike	21.6 km	01:53:54	00:39:15	16.36 km/h	+03:49 (13.) ●	+07:06 (534.) ●	+06:45 (568.) ●
Bike	36.6 km	02:26:07	00:32:13	27.94 km/h	-00:06 (8.) ●	+01:32 (409.) ●	+01:23 (440.) ●
Bike	51.1 km	03:09:38	00:43:31	19.99 km/h	+04:47 (14.) ●	+06:30 (549.) ●	+06:15 (590.) ●
Bike	66 km	03:42:29	00:32:51	27.21 km/h	-00:11 (9.) ●	+00:34 (363.) ●	+00:27 (389.) ●
Bike	80.8 km	04:25:35	00:43:06	20.6 km/h	+01:48 (11.) ●	+03:08 (446.) ●	+02:54 (473.) ●
Bike	90 km	04:45:10	00:19:35	28.19 km/h	+00:10 (8.) ●	+00:48 (394.) ●	+00:42 (415.) ●
Bike	90 km	04:45:10	03:43:13	24.19 km/h	+08:10 (14.) ●	+16:22 (489.) ●	+15:13 (517.) ●
Transition		04:51:19	00:06:09	-	-01:14 (7.) ●	-00:03 (342.) ●	+00:03 (385.) ●
Run	3.7 km	05:19:00	00:27:41	07:28 min/km	-00:29 (8.) ●	+01:06 (378.) ●	+01:03 (408.) ●
Run	7.1 km	05:46:39	00:27:39	08:07 min/km	-00:04 (11.) ●	+02:27 (461.) ●	+02:27 (501.) ●
Run	10.6 km	06:14:52	00:28:13	08:03 min/km	-01:07 (7.) ●	+01:29 (381.) ●	+01:28 (415.) ●
Run	14 km	06:44:05	00:29:13	08:35 min/km	-01:23 (6.) ●	+02:31 (434.) ●	+02:32 (476.) ●
Run	17.6 km	07:14:15	00:30:10	08:22 min/km	-00:55 (7.) ●	+02:06 (411.) ●	+02:09 (451.) ●
Run	20.9 km	07:42:15	00:28:00	08:29 min/km	-02:44 (2.) ●	+01:19 (376.) ●	+01:23 (416.) ●
Run	21.1 km	07:44:46	00:02:31	12:34 min/km	-00:12 (7.) ●	+00:11 (440.) ●	+00:11 (483.) ●
Run	21.1 km	07:44:46	02:53:27	08:13 min/km	-06:54 (7.) ●	+11:09 (415.) ●	+11:13 (450.) ●
Total	113 km	07:44:46	07:44:46	14.59 km/h	-03:16 (9.) ●	+29:38 (448.) ●	+28:34 (495.) ●

Ovr	Gen	Div	Name	#	AG
207	187	1	Vikram Dogra	981	M55-59	India	00:46:24	03:00:35	02:53:21	06:52:35
392	352	2	Umesh Bhide	912	M55-59	India	00:51:26	03:39:59	02:45:00	07:27:01
407	367	3	Bharat Bhushan Dang	915	M55-59	India	01:01:33	03:24:57	02:50:44	07:28:40
470	424	4	Dubepatil Dr Prakash Ramnath	918	M55-59	India	00:57:15	03:30:26	02:50:41	07:39:05
481	435	5	Shrikant Puranik	932	M55-59	India	00:48:35	03:42:54	02:48:13	07:41:03
485	439	6	Suresh Pethe	931	M55-59	India	00:52:24	03:22:31	03:14:04	07:42:43
487	441	7	Arun Palve	926	M55-59	India	00:50:57	03:27:40	03:13:12	07:43:06
489	442	8	Rahul Chandawarkar	913	M55-59	India	01:02:30	03:40:34	02:45:30	07:44:01
495	448	9	Ashok Pawar	930	M55-59	India	00:51:52	03:43:13	02:53:27	07:44:46
504	457	10	John Toohey	936	M55-59	Australia	00:59:53	03:31:05	02:57:18	07:45:57