Rowland Cook -
Ironman 70.3 Goa 2019
Quick facts
74/66/1All/Gender/AG
M65-69Age group
946Bib number
AustraliaNationality
| 43:35 | 2:50:27 | 2:31:17 | 6:16:40 |
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 0.9 km | 00:21:18 | 00:21:18 | 02:22 min/100m | ±00:00 (1.) ● | -04:05 (75.) ● | -04:10 (80.) ● |
| Swim | 1.9 km | 00:43:35 | 00:22:17 | 02:13 min/100m | ±00:00 (1.) ● | -04:29 (61.) ● | -04:33 (66.) ● |
| Swim | 1.9 km | 00:43:35 | 00:43:35 | 02:17 min/100m | ±00:00 (1.) ● | -08:34 (61.) ● | -08:43 (66.) ● |
| Transition | 00:50:21 | 00:06:46 | - | ±00:00 (1.) ● | -00:52 (217.) ● | -00:48 (249.) ● | |
| Bike | 10.9 km | 01:00:45 | 00:10:24 | 62.88 km/h | ±00:00 (1.) ● | -05:34 (50.) ● | -05:31 (50.) ● |
| Bike | 21.6 km | 01:32:36 | 00:31:51 | 20.16 km/h | ±00:00 (1.) ● | -00:18 (225.) ● | -00:39 (235.) ● |
| Bike | 36.6 km | 02:01:11 | 00:28:35 | 31.49 km/h | ±00:00 (1.) ● | -02:06 (217.) ● | -02:15 (227.) ● |
| Bike | 51.1 km | 02:28:49 | 00:27:38 | 31.48 km/h | ±00:00 (1.) ● | -09:23 (6.) ● | -09:38 (6.) ● |
| Bike | 66 km | 02:57:26 | 00:28:37 | 31.24 km/h | ±00:00 (1.) ● | -03:40 (146.) ● | -03:47 (151.) ● |
| Bike | 80.8 km | 03:25:51 | 00:28:25 | 31.25 km/h | ±00:00 (1.) ● | -11:33 (13.) ● | -11:47 (13.) ● |
| Bike | 90 km | 03:40:48 | 00:14:57 | 36.92 km/h | ±00:00 (1.) ● | -03:50 (21.) ● | -03:56 (21.) ● |
| Bike | 90 km | 03:40:48 | 02:50:27 | 31.68 km/h | ±00:00 (1.) ● | -36:24 (24.) ● | -37:33 (24.) ● |
| Transition | 03:45:23 | 00:04:35 | - | ±00:00 (1.) ● | -01:37 (155.) ● | -01:31 (178.) ● | |
| Run | 3.7 km | 04:11:31 | 00:26:08 | 07:03 min/km | ±00:00 (1.) ● | -00:27 (291.) ● | -00:30 (313.) ● |
| Run | 7.1 km | 04:34:45 | 00:23:14 | 06:50 min/km | ±00:00 (1.) ● | -01:58 (175.) ● | -01:58 (190.) ● |
| Run | 10.6 km | 05:00:56 | 00:26:11 | 07:28 min/km | ±00:00 (1.) ● | -00:33 (268.) ● | -00:34 (294.) ● |
| Run | 14 km | 05:25:43 | 00:24:47 | 07:17 min/km | ±00:00 (1.) ● | -01:55 (192.) ● | -01:54 (210.) ● |
| Run | 17.6 km | 05:50:15 | 00:24:32 | 06:48 min/km | ±00:00 (1.) ● | -03:32 (131.) ● | -03:29 (144.) ● |
| Run | 20.9 km | 06:14:29 | 00:24:14 | 07:20 min/km | ±00:00 (1.) ● | -02:27 (182.) ● | -02:23 (198.) ● |
| Run | 21.1 km | 06:16:40 | 00:02:11 | 10:54 min/km | ±00:00 (1.) ● | -00:09 (237.) ● | -00:09 (256.) ● |
| Run | 21.1 km | 06:16:40 | 02:31:17 | 07:10 min/km | ±00:00 (1.) ● | -11:01 (183.) ● | -10:57 (199.) ● |
| Total | 113 km | 06:16:40 | 06:16:40 | 18 km/h | ±00:00 (1.) ● | -58:28 (66.) ● | -59:32 (74.) ● |
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