Rishi Lalwani -
Ironman 70.3 Goa 2019

Quick facts

43/39/6All/Gender/AG

M45-49Age group

977Bib number

IndiaNationality


49:44	2:55:50	2:03:45	5:58:56

Compare Rishi Lalwani with other athletes!

977 Lalwani

18 Malik ×

13 Shipard ×

4 Chia ×

818 Sathe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:24:30	00:24:30	02:43 min/100m	-01:47 (40.) ●	-00:53 (286.) ●	-00:58 (302.) ●
Swim	1.9 km	00:49:44	00:25:14	02:31 min/100m	-01:33 (27.) ●	-01:32 (192.) ●	-01:36 (204.) ●
Swim	1.9 km	00:49:44	00:49:44	02:37 min/100m	-03:20 (31.) ●	-02:25 (232.) ●	-02:34 (246.) ●
Transition		00:55:27	00:05:43	-	-02:41 (12.) ●	-01:55 (112.) ●	-01:51 (129.) ●
Bike	10.9 km	01:17:01	00:21:34	30.32 km/h	+04:38 (56.) ●	+05:36 (421.) ●	+05:39 (465.) ●
Bike	21.6 km	01:38:11	00:21:10	30.33 km/h	-11:15 (3.) ●	-10:59 (18.) ●	-11:20 (18.) ●
Bike	36.6 km	02:07:26	00:29:15	30.77 km/h	-01:55 (27.) ●	-01:26 (251.) ●	-01:35 (264.) ●
Bike	51.1 km	02:35:43	00:28:17	30.76 km/h	-10:03 (2.) ●	-08:44 (11.) ●	-08:59 (11.) ●
Bike	66 km	03:00:31	00:24:48	36.05 km/h	-08:30 (5.) ●	-07:29 (22.) ●	-07:36 (22.) ●
Bike	80.8 km	03:35:24	00:34:53	25.46 km/h	-05:22 (13.) ●	-05:05 (105.) ●	-05:19 (107.) ●
Bike	90 km	03:51:17	00:15:53	34.75 km/h	-03:07 (7.) ●	-02:54 (56.) ●	-03:00 (57.) ●
Bike	90 km	03:51:17	02:55:50	30.71 km/h	-35:34 (6.) ●	-31:01 (39.) ●	-32:10 (39.) ●
Transition		03:55:11	00:03:54	-	-02:39 (10.) ●	-02:18 (92.) ●	-02:12 (108.) ●
Run	3.7 km	04:16:43	00:21:32	05:49 min/km	-05:17 (10.) ●	-05:03 (63.) ●	-05:06 (65.) ●
Run	7.1 km	04:36:18	00:19:35	05:45 min/km	-05:44 (6.) ●	-05:37 (47.) ●	-05:37 (50.) ●
Run	10.6 km	04:56:38	00:20:20	05:48 min/km	-06:18 (5.) ●	-06:24 (44.) ●	-06:25 (44.) ●
Run	14 km	05:15:56	00:19:18	05:40 min/km	-07:11 (3.) ●	-07:24 (27.) ●	-07:23 (27.) ●
Run	17.6 km	05:36:44	00:20:48	05:46 min/km	-07:10 (4.) ●	-07:16 (32.) ●	-07:13 (33.) ●
Run	20.9 km	05:56:51	00:20:07	06:05 min/km	-06:47 (8.) ●	-06:34 (44.) ●	-06:30 (48.) ●
Run	21.1 km	05:58:56	00:02:05	10:24 min/km	-00:19 (18.) ●	-00:15 (166.) ●	-00:15 (176.) ●
Run	21.1 km	05:58:56	02:03:45	05:51 min/km	-38:46 (6.) ●	-38:33 (42.) ●	-38:29 (43.) ●
Total	113 km	05:58:56	05:58:56	18.89 km/h	-01:23:00 (6.) ●	-01:16:12 (39.) ●	-01:17:16 (43.) ●

Ovr	Gen	Div	Name	#	AG
5	5	1	Pablo Erat	1	M45-49	Switzerland	00:30:54	02:24:24	01:56:17	04:56:24
14	13	2	Denis Crassier	5	M45-49	France	00:43:36	02:34:12	02:02:49	05:26:50
23	21	3	Kenji Katsuragi	10	M45-49	Japan	00:42:11	02:53:02	01:54:08	05:37:05
27	25	4	Arun Malik	18	M45-49	India	00:40:30	02:54:20	02:00:42	05:42:13
31	28	5	Adam Shipard	13	M45-49	Austria	00:40:25	02:48:10	02:09:07	05:45:21
43	39	6	Rishi Lalwani	977	M45-49	India	00:49:44	02:55:50	02:03:45	05:58:56
49	45	7	Steve Chia	4	M45-49	Singapore	00:50:01	03:01:08	02:07:02	06:05:38
68	61	8	Subodh Sathe	818	M45-49	India	00:39:58	03:03:55	02:22:08	06:14:55
69	62	9	Himmat Rana	808	M45-49	India	00:41:15	03:12:47	02:14:28	06:15:22
97	87	10	Sanjay Vikhe	845	M45-49	India	00:49:15	03:05:38	02:18:50	06:24:06