Yik Lung Yiu -
Ironman 70.3 Shanghai 2019
Quick facts
751/619/113All/Gender/AG
M40-44Age group
1044Bib number
HKGNationality
59:05 | 3:12:28 | 2:18:18 | 6:46:10 |
Compare Yik Lung Yiu with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:59:05 | 00:59:05 | 03:06 min/100m | +15:24 (125.) ● | +15:40 (702.) ● | +15:30 (864.) ● |
Transition | 01:09:04 | 00:09:59 | - | +03:05 (116.) ● | +03:11 (663.) ● | +03:15 (822.) ● | |
Bike | 15.3 km | 01:42:35 | 00:33:31 | 27.39 km/h | +05:25 (124.) ● | +05:17 (702.) ● | +04:55 (850.) ● |
Bike | 35.9 km | 02:24:21 | 00:41:46 | 29.59 km/h | +05:26 (120.) ● | +05:08 (657.) ● | +04:36 (787.) ● |
Bike | 60.4 km | 03:15:30 | 00:51:09 | 28.74 km/h | +07:10 (118.) ● | +06:31 (648.) ● | +05:51 (778.) ● |
Bike | 80.6 km | 03:57:57 | 00:42:27 | 28.55 km/h | +03:59 (99.) ● | +03:28 (549.) ● | +02:53 (653.) ● |
Bike | 90.5 km | 04:21:32 | 00:23:35 | 25.19 km/h | +03:35 (115.) ● | +03:24 (647.) ● | +03:08 (784.) ● |
Bike | 90.5 km | 04:21:32 | 03:12:28 | 28.21 km/h | +25:35 (118.) ● | +23:48 (645.) ● | +21:23 (777.) ● |
Transition | 04:27:52 | 00:06:20 | - | +01:47 (105.) ● | +01:51 (621.) ● | +01:52 (764.) ● | |
Run | 3 km | 04:45:45 | 00:17:53 | 05:57 min/km | +01:30 (94.) ● | +01:09 (501.) ● | +00:58 (605.) ● |
Run | 7 km | 05:07:15 | 00:21:30 | 05:22 min/km | +02:07 (97.) ● | +01:36 (515.) ● | +01:21 (620.) ● |
Run | 10 km | 05:29:57 | 00:22:42 | 07:34 min/km | +02:00 (90.) ● | +01:34 (500.) ● | +01:22 (612.) ● |
Run | 14 km | 05:53:03 | 00:23:06 | 05:46 min/km | +02:10 (88.) ● | +01:43 (495.) ● | +01:29 (609.) ● |
Run | 17 km | 06:17:31 | 00:24:28 | 08:09 min/km | +02:36 (93.) ● | +01:59 (500.) ● | +01:51 (618.) ● |
Run | 21 km | 06:46:10 | 00:28:39 | 07:09 min/km | +03:22 (96.) ● | +02:53 (522.) ● | +02:45 (647.) ● |
Run | 21 km | 06:46:10 | 02:18:18 | 06:35 min/km | +13:45 (92.) ● | +10:54 (508.) ● | +09:46 (622.) ● |
Total | 113.4 km | 06:46:10 | 06:46:10 | 16.75 km/h | +59:36 (113.) ● | +55:24 (619.) ● | +51:46 (751.) ● |