Wai Yip Lam -
Ironman 70.3 Shanghai 2019
Quick facts
918/748/131All/Gender/AG
M40-44Age group
1063Bib number
HKGNationality
55:00 | 3:41:56 | 3:13:48 | 8:11:47 |
Compare Wai Yip Lam with other athletes!
1063 Lam
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1087 Jhala ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:55:00 | 00:55:00 | 02:53 min/100m | +11:19 (112.) ● | +11:35 (654.) ● | +11:25 (804.) ● |
Transition | 01:08:41 | 00:13:41 | - | +06:47 (128.) ● | +06:53 (732.) ● | +06:57 (908.) ● | |
Bike | 15.3 km | 01:46:40 | 00:37:59 | 24.17 km/h | +09:53 (130.) ● | +09:45 (742.) ● | +09:23 (916.) ● |
Bike | 35.9 km | 02:33:50 | 00:47:10 | 26.2 km/h | +10:50 (129.) ● | +10:32 (736.) ● | +10:00 (898.) ● |
Bike | 60.4 km | 03:33:32 | 00:59:42 | 24.62 km/h | +15:43 (130.) ● | +15:04 (739.) ● | +14:24 (908.) ● |
Bike | 80.6 km | 04:25:00 | 00:51:28 | 23.55 km/h | +13:00 (128.) ● | +12:29 (726.) ● | +11:54 (886.) ● |
Bike | 90.5 km | 04:50:37 | 00:25:37 | 23.19 km/h | +05:37 (126.) ● | +05:26 (719.) ● | +05:10 (877.) ● |
Bike | 90.5 km | 04:50:37 | 03:41:56 | 24.47 km/h | +55:03 (129.) ● | +53:16 (737.) ● | +50:51 (904.) ● |
Transition | 04:57:59 | 00:07:22 | - | +02:49 (124.) ● | +02:53 (693.) ● | +02:54 (854.) ● | |
Run | 3 km | 05:25:17 | 00:27:18 | 09:06 min/km | +10:55 (131.) ● | +10:34 (741.) ● | +10:23 (918.) ● |
Run | 7 km | 05:57:36 | 00:32:19 | 08:04 min/km | +12:56 (131.) ● | +12:25 (739.) ● | +12:10 (914.) ● |
Run | 10 km | 06:31:34 | 00:33:58 | 11:19 min/km | +13:16 (130.) ● | +12:50 (736.) ● | +12:38 (910.) ● |
Run | 14 km | 07:03:23 | 00:31:49 | 07:57 min/km | +10:53 (129.) ● | +10:26 (717.) ● | +10:12 (888.) ● |
Run | 17 km | 07:36:42 | 00:33:19 | 11:06 min/km | +11:27 (128.) ● | +10:50 (715.) ● | +10:42 (888.) ● |
Run | 21 km | 08:11:47 | 00:35:05 | 08:46 min/km | +09:48 (124.) ● | +09:19 (687.) ● | +09:11 (853.) ● |
Run | 21 km | 08:11:47 | 03:13:48 | 09:13 min/km | +01:09:15 (131.) ● | +01:06:24 (737.) ● | +01:05:16 (910.) ● |
Total | 113.4 km | 08:11:47 | 08:11:47 | 13.84 km/h | +02:25:13 (131.) ● | +02:21:01 (748.) ● | +02:17:23 (918.) ● |