Cheuk Po Yin -
Ironman 70.3 Shanghai 2019
Quick facts
439/366/70All/Gender/AG
M40-44Age group
1073Bib number
HKGNationality
43:09 | 2:38:19 | 2:09:40 | 5:47:28 |
Compare Cheuk Po Yin with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:09 | 00:43:09 | 02:16 min/100m | -00:32 (68.) ● | -00:16 (382.) ● | -00:26 (473.) ● |
Transition | 00:52:13 | 00:09:04 | - | +02:10 (106.) ● | +02:16 (612.) ● | +02:20 (762.) ● | |
Bike | 15.3 km | 01:19:04 | 00:26:51 | 34.19 km/h | -01:15 (54.) ● | -01:23 (276.) ● | -01:45 (309.) ● |
Bike | 35.9 km | 01:52:43 | 00:33:39 | 36.73 km/h | -02:41 (43.) ● | -02:59 (206.) ● | -03:31 (225.) ● |
Bike | 60.4 km | 02:34:13 | 00:41:30 | 35.42 km/h | -02:29 (45.) ● | -03:08 (236.) ● | -03:48 (264.) ● |
Bike | 80.6 km | 03:10:55 | 00:36:42 | 33.02 km/h | -01:46 (60.) ● | -02:17 (288.) ● | -02:52 (327.) ● |
Bike | 90.5 km | 03:30:32 | 00:19:37 | 30.28 km/h | -00:23 (66.) ● | -00:34 (350.) ● | -00:50 (404.) ● |
Bike | 90.5 km | 03:30:32 | 02:38:19 | 34.3 km/h | -08:34 (50.) ● | -10:21 (255.) ● | -12:46 (284.) ● |
Transition | 03:37:48 | 00:07:16 | - | +02:43 (121.) ● | +02:47 (687.) ● | +02:48 (847.) ● | |
Run | 3 km | 03:54:50 | 00:17:02 | 05:40 min/km | +00:39 (84.) ● | +00:18 (441.) ● | +00:07 (525.) ● |
Run | 7 km | 04:15:28 | 00:20:38 | 05:09 min/km | +01:15 (85.) ● | +00:44 (465.) ● | +00:29 (554.) ● |
Run | 10 km | 04:36:33 | 00:21:05 | 07:01 min/km | +00:23 (76.) ● | -00:03 (411.) ● | -00:15 (490.) ● |
Run | 14 km | 04:57:14 | 00:20:41 | 05:10 min/km | -00:15 (73.) ● | -00:42 (389.) ● | -00:56 (461.) ● |
Run | 17 km | 05:19:44 | 00:22:30 | 07:30 min/km | +00:38 (78.) ● | +00:01 (413.) ● | -00:07 (512.) ● |
Run | 21 km | 05:47:28 | 00:27:44 | 06:56 min/km | +02:27 (87.) ● | +01:58 (485.) ● | +01:50 (604.) ● |
Run | 21 km | 05:47:28 | 02:09:40 | 06:10 min/km | +05:07 (79.) ● | +02:16 (428.) ● | +01:08 (520.) ● |
Total | 113.4 km | 05:47:28 | 05:47:28 | 19.58 km/h | +00:54 (70.) ● | -03:18 (366.) ● | -06:56 (439.) ● |