Yanlong Miao -
Ironman 70.3 Shanghai 2019
Quick facts
798/655/120All/Gender/AG
M40-44Age group
1093Bib number
CHNNationality
49:22 | 3:26:53 | 2:26:25 | 6:57:47 |
Compare Yanlong Miao with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:49:22 | 00:49:22 | 02:35 min/100m | +05:41 (103.) ● | +05:57 (558.) ● | +05:47 (683.) ● |
Transition | 00:58:38 | 00:09:16 | - | +02:22 (111.) ● | +02:28 (630.) ● | +02:32 (780.) ● | |
Bike | 15.3 km | 01:30:34 | 00:31:56 | 28.75 km/h | +03:50 (117.) ● | +03:42 (643.) ● | +03:20 (771.) ● |
Bike | 35.9 km | 02:12:17 | 00:41:43 | 29.63 km/h | +05:23 (119.) ● | +05:05 (655.) ● | +04:33 (783.) ● |
Bike | 60.4 km | 03:07:22 | 00:55:05 | 26.69 km/h | +11:06 (126.) ● | +10:27 (709.) ● | +09:47 (857.) ● |
Bike | 80.6 km | 03:58:47 | 00:51:25 | 23.57 km/h | +12:57 (127.) ● | +12:26 (725.) ● | +11:51 (885.) ● |
Bike | 90.5 km | 04:25:31 | 00:26:44 | 22.22 km/h | +06:44 (128.) ● | +06:33 (727.) ● | +06:17 (894.) ● |
Bike | 90.5 km | 04:25:31 | 03:26:53 | 26.25 km/h | +40:00 (126.) ● | +38:13 (712.) ● | +35:48 (863.) ● |
Transition | 04:31:22 | 00:05:51 | - | +01:18 (103.) ● | +01:22 (597.) ● | +01:23 (738.) ● | |
Run | 3 km | 04:51:53 | 00:20:31 | 06:50 min/km | +04:08 (122.) ● | +03:47 (642.) ● | +03:36 (785.) ● |
Run | 7 km | 05:16:11 | 00:24:18 | 06:04 min/km | +04:55 (120.) ● | +04:24 (633.) ● | +04:09 (775.) ● |
Run | 10 km | 05:42:40 | 00:26:29 | 08:49 min/km | +05:47 (123.) ● | +05:21 (646.) ● | +05:09 (797.) ● |
Run | 14 km | 06:05:48 | 00:23:08 | 05:47 min/km | +02:12 (89.) ● | +01:45 (497.) ● | +01:31 (611.) ● |
Run | 17 km | 06:29:01 | 00:23:13 | 07:44 min/km | +01:21 (82.) ● | +00:44 (455.) ● | +00:36 (561.) ● |
Run | 21 km | 06:57:47 | 00:28:46 | 07:11 min/km | +03:29 (98.) ● | +03:00 (529.) ● | +02:52 (656.) ● |
Run | 21 km | 06:57:47 | 02:26:25 | 06:58 min/km | +21:52 (106.) ● | +19:01 (567.) ● | +17:53 (699.) ● |
Total | 113.4 km | 06:57:47 | 06:57:47 | 16.29 km/h | +01:11:13 (120.) ● | +01:07:01 (655.) ● | +01:03:23 (798.) ● |