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Brian Lau -
Ironman 70.3 Shanghai 2019

Quick facts

403/339/55All/Gender/AG

M45-49Age group

1139Bib number

HKGNationality


40:11	2:48:08	2:00:42	5:40:23

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Compare Brian Lau with other athletes!

1139 Lau

196 Lee ×

1219 Li ×

1119 Watanabe ×

1149 张 ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:11	00:40:11	02:06 min/100m	-04:39 (45.) ●	-03:14 (290.) ●	-03:24 (356.) ●
Transition		00:47:18	00:07:07	-	-00:15 (68.) ●	+00:19 (449.) ●	+00:23 (570.) ●
Bike	15.3 km	01:15:09	00:27:51	32.96 km/h	-00:34 (55.) ●	-00:23 (358.) ●	-00:45 (414.) ●
Bike	35.9 km	01:50:23	00:35:14	35.08 km/h	-01:46 (44.) ●	-01:24 (294.) ●	-01:56 (330.) ●
Bike	60.4 km	02:38:45	00:48:22	30.39 km/h	+03:12 (100.) ●	+03:44 (558.) ●	+03:04 (660.) ●
Bike	80.6 km	03:16:12	00:37:27	32.36 km/h	-01:51 (48.) ●	-01:32 (327.) ●	-02:07 (375.) ●
Bike	90.5 km	03:35:26	00:19:14	30.88 km/h	-01:12 (43.) ●	-00:57 (303.) ●	-01:13 (347.) ●
Bike	90.5 km	03:35:26	02:48:08	32.3 km/h	-02:11 (57.) ●	-00:32 (377.) ●	-02:57 (437.) ●
Transition		03:39:41	00:04:15	-	-00:22 (60.) ●	-00:14 (376.) ●	-00:13 (476.) ●
Run	3 km	03:56:06	00:16:25	05:28 min/km	-00:41 (62.) ●	-00:19 (387.) ●	-00:30 (457.) ●
Run	7 km	04:15:20	00:19:14	04:48 min/km	-01:02 (65.) ●	-00:40 (382.) ●	-00:55 (444.) ●
Run	10 km	04:35:46	00:20:26	06:48 min/km	-01:06 (65.) ●	-00:42 (371.) ●	-00:54 (436.) ●
Run	14 km	04:55:40	00:19:54	04:58 min/km	-01:29 (57.) ●	-01:29 (343.) ●	-01:43 (403.) ●
Run	17 km	05:16:30	00:20:50	06:56 min/km	-01:32 (61.) ●	-01:39 (346.) ●	-01:47 (408.) ●
Run	21 km	05:40:23	00:23:53	05:58 min/km	-01:35 (59.) ●	-01:53 (332.) ●	-02:01 (396.) ●
Run	21 km	05:40:23	02:00:42	05:44 min/km	-07:25 (62.) ●	-06:42 (353.) ●	-07:50 (414.) ●
Total	113.4 km	05:40:23	05:40:23	19.99 km/h	-14:52 (55.) ●	-10:23 (339.) ●	-14:01 (403.) ●

Ovr	Gen	Div	Name	#	AG
368	312	50	Patricio Sarmiento	1223	M45-49	ECU	00:43:29	02:53:18	01:42:20	05:33:43
387	325	51	Jiong Li	198	M45-49	CHN	00:50:15	02:39:28	01:57:44	05:37:01
396	333	52	Weiwu Zhai	1125	M45-49	CHN	00:49:15	02:48:38	01:50:50	05:39:00
399	335	53	Ryan Lee	196	M45-49	SGP	00:43:23	02:49:23	01:55:50	05:39:47
401	337	54	Yi Li	1219	M45-49	CHN	00:52:19	02:38:10	01:56:58	05:40:04
403	339	55	Brian Lau	1139	M45-49	HKG	00:40:11	02:48:08	02:00:42	05:40:23
411	344	56	Noriyoshi Watanabe	1119	M45-49	JPN	00:35:49	02:43:14	02:04:51	05:42:43
418	349	57	少华张	1149	M45-49	CHN	00:52:04	02:54:34	01:44:49	05:43:56
423	354	58	Lei Li	1141	M45-49	CHN	00:49:16	02:51:06	01:51:48	05:44:27
431	360	59	Shen Haibo	225	M45-49	CHN	00:49:40	02:40:32	02:05:06	05:45:53

All Results

Statistics: Ironman 70.3 Shanghai 2019

Results: Ironman 70.3 Shanghai 2019

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