Ronald Li -
Ironman 70.3 Shanghai 2019
Quick facts
738/608/109All/Gender/AG
M45-49Age group
1185Bib number
CANNationality
52:26 | 3:03:43 | 2:32:59 | 6:43:42 |
Compare Ronald Li with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:52:26 | 00:52:26 | 02:45 min/100m | +07:36 (106.) ● | +09:01 (615.) ● | +08:51 (752.) ● |
Transition | 01:00:28 | 00:08:02 | - | +00:40 (84.) ● | +01:14 (538.) ● | +01:18 (677.) ● | |
Bike | 15.3 km | 01:32:20 | 00:31:52 | 28.81 km/h | +03:27 (115.) ● | +03:38 (639.) ● | +03:16 (767.) ● |
Bike | 35.9 km | 02:12:28 | 00:40:08 | 30.8 km/h | +03:08 (105.) ● | +03:30 (595.) ● | +02:58 (705.) ● |
Bike | 60.4 km | 03:01:04 | 00:48:36 | 30.25 km/h | +03:26 (103.) ● | +03:58 (568.) ● | +03:18 (671.) ● |
Bike | 80.6 km | 03:42:57 | 00:41:53 | 28.94 km/h | +02:35 (95.) ● | +02:54 (524.) ● | +02:19 (625.) ● |
Bike | 90.5 km | 04:04:11 | 00:21:14 | 27.97 km/h | +00:48 (83.) ● | +01:03 (484.) ● | +00:47 (579.) ● |
Bike | 90.5 km | 04:04:11 | 03:03:43 | 29.56 km/h | +13:24 (103.) ● | +15:03 (559.) ● | +12:38 (664.) ● |
Transition | 04:10:43 | 00:06:32 | - | +01:55 (115.) ● | +02:03 (642.) ● | +02:04 (788.) ● | |
Run | 3 km | 04:33:35 | 00:22:52 | 07:37 min/km | +05:46 (126.) ● | +06:08 (705.) ● | +05:57 (868.) ● |
Run | 7 km | 04:58:03 | 00:24:28 | 06:07 min/km | +04:12 (117.) ● | +04:34 (640.) ● | +04:19 (783.) ● |
Run | 10 km | 05:22:32 | 00:24:29 | 08:09 min/km | +02:57 (105.) ● | +03:21 (588.) ● | +03:09 (727.) ● |
Run | 14 km | 05:49:00 | 00:26:28 | 06:37 min/km | +05:05 (117.) ● | +05:05 (628.) ● | +04:51 (775.) ● |
Run | 17 km | 06:15:12 | 00:26:12 | 08:44 min/km | +03:50 (105.) ● | +03:43 (578.) ● | +03:35 (712.) ● |
Run | 21 km | 06:43:42 | 00:28:30 | 07:07 min/km | +03:02 (97.) ● | +02:44 (516.) ● | +02:36 (641.) ● |
Run | 21 km | 06:43:42 | 02:32:59 | 07:17 min/km | +24:52 (111.) ● | +25:35 (603.) ● | +24:27 (742.) ● |
Total | 113.4 km | 06:43:42 | 06:43:42 | 16.85 km/h | +48:27 (109.) ● | +52:56 (608.) ● | +49:18 (738.) ● |