aidiagnostics

Ad

Wai Chung Christopher Tong -
Ironman 70.3 Shanghai 2019

Quick facts

201/180/24All/Gender/AG

M45-49Age group

1224Bib number

HKGNationality


32:25	2:18:58	2:07:17	5:05:15

aidiagnostics

Ad

Compare Wai Chung Christopher Tong with other athletes!

1224 Tong

1131 Bretnacher ×

1218 Lazarus ×

1194 Sims ×

1183 Jeanne ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:25	00:32:25	01:42 min/100m	-12:25 (11.) ●	-11:00 (98.) ●	-11:10 (120.) ●
Transition		00:36:10	00:03:45	-	-03:37 (8.) ●	-03:03 (86.) ●	-02:59 (109.) ●
Bike	15.3 km	00:59:09	00:22:59	39.94 km/h	-05:26 (2.) ●	-05:15 (34.) ●	-05:37 (34.) ●
Bike	35.9 km	01:29:43	00:30:34	40.44 km/h	-06:26 (6.) ●	-06:04 (50.) ●	-06:36 (50.) ●
Bike	60.4 km	02:07:02	00:37:19	39.39 km/h	-07:51 (9.) ●	-07:19 (89.) ●	-07:59 (91.) ●
Bike	80.6 km	02:38:49	00:31:47	38.13 km/h	-07:31 (11.) ●	-07:12 (94.) ●	-07:47 (100.) ●
Bike	90.5 km	02:55:08	00:16:19	36.4 km/h	-04:07 (9.) ●	-03:52 (79.) ●	-04:08 (83.) ●
Bike	90.5 km	02:55:08	02:18:58	39.07 km/h	-31:21 (7.) ●	-29:42 (68.) ●	-32:07 (69.) ●
Transition		02:57:58	00:02:50	-	-01:47 (22.) ●	-01:39 (174.) ●	-01:38 (219.) ●
Run	3 km	03:18:47	00:20:49	06:56 min/km	+03:43 (115.) ●	+04:05 (651.) ●	+03:54 (796.) ●
Run	7 km	03:37:58	00:19:11	04:47 min/km	-01:05 (63.) ●	-00:43 (373.) ●	-00:58 (434.) ●
Run	10 km	03:58:21	00:20:23	06:47 min/km	-01:09 (64.) ●	-00:45 (368.) ●	-00:57 (432.) ●
Run	14 km	04:18:41	00:20:20	05:05 min/km	-01:03 (66.) ●	-01:03 (368.) ●	-01:17 (433.) ●
Run	17 km	04:40:17	00:21:36	07:12 min/km	-00:46 (68.) ●	-00:53 (374.) ●	-01:01 (448.) ●
Run	21 km	05:05:15	00:24:58	06:14 min/km	-00:30 (69.) ●	-00:48 (379.) ●	-00:56 (463.) ●
Run	21 km	05:05:15	02:07:17	06:03 min/km	-00:50 (72.) ●	-00:07 (409.) ●	-01:15 (490.) ●
Total	113.4 km	05:05:15	05:05:15	22.29 km/h	-50:00 (24.) ●	-45:31 (180.) ●	-49:09 (201.) ●

Ovr	Gen	Div	Name	#	AG
170	156	19	Ming-Kuei Lien	190	M45-49	TWN	00:41:11	02:27:31	01:43:57	04:58:40
171	157	20	Salvatore Guagliano	257	M45-49	DEU	00:41:08	02:22:21	01:48:12	04:58:56
179	162	21	Emmanuel Imbert	1110	M45-49	FRA	00:31:12	02:32:11	01:48:28	05:00:03
197	177	22	Manuel Bretnacher	1131	M45-49	FRA	00:37:45	02:27:44	01:50:54	05:04:38
200	179	23	Lance Lazarus	1218	M45-49	USA	00:40:10	02:35:32	01:41:11	05:05:07
201	180	24	Wai Chung Christopher Tong	1224	M45-49	HKG	00:32:25	02:18:58	02:07:17	05:05:15
220	195	25	David Sims	1194	M45-49	JPN	00:33:13	02:24:12	02:04:04	05:08:41
222	197	26	Alexandre Jeanne	1183	M45-49	FRA	00:31:27	02:48:23	01:38:52	05:09:06
226	201	27	Kuniaki Baba	1363	M45-49	JPN	00:31:57	02:26:50	02:01:37	05:09:37
239	212	28	Zheng Wang	123	M45-49	CHN	00:43:23	02:30:30	01:47:16	05:12:10

All Results

Statistics: Ironman 70.3 Shanghai 2019

Results: Ironman 70.3 Shanghai 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read