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Kuok Kuan Lau -
Ironman 70.3 Shanghai 2019

Quick facts

782/639/51All/Gender/AG

M50-54Age group

1236Bib number

MACNationality


47:42	3:06:47	2:44:44	6:53:11

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Compare Kuok Kuan Lau with other athletes!

1236 Lau

1282 Bensching ×

1275 Orris ×

1288 Tan ×

1239 Sheng ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:42	00:47:42	02:30 min/100m	+04:46 (42.) ●	+04:17 (509.) ●	+04:07 (625.) ●
Transition		00:56:02	00:08:20	-	+01:17 (49.) ●	+01:32 (562.) ●	+01:36 (703.) ●
Bike	15.3 km	01:27:09	00:31:07	29.5 km/h	+02:56 (52.) ●	+02:53 (608.) ●	+02:31 (723.) ●
Bike	35.9 km	02:08:57	00:41:48	29.57 km/h	+04:55 (56.) ●	+05:10 (659.) ●	+04:38 (790.) ●
Bike	60.4 km	02:55:48	00:46:51	31.38 km/h	+01:52 (39.) ●	+02:13 (495.) ●	+01:33 (580.) ●
Bike	80.6 km	03:37:21	00:41:33	29.17 km/h	+02:31 (43.) ●	+02:34 (508.) ●	+01:59 (603.) ●
Bike	90.5 km	04:02:49	00:25:28	23.32 km/h	+05:12 (61.) ●	+05:17 (714.) ●	+05:01 (872.) ●
Bike	90.5 km	04:02:49	03:06:47	29.07 km/h	+17:26 (49.) ●	+18:07 (582.) ●	+15:42 (694.) ●
Transition		04:08:27	00:05:38	-	+00:43 (44.) ●	+01:09 (570.) ●	+01:10 (708.) ●
Run	3 km	04:29:54	00:21:27	07:09 min/km	+04:04 (53.) ●	+04:43 (674.) ●	+04:32 (824.) ●
Run	7 km	04:55:17	00:25:23	06:20 min/km	+04:27 (52.) ●	+05:29 (667.) ●	+05:14 (814.) ●
Run	10 km	05:22:01	00:26:44	08:54 min/km	+04:37 (49.) ●	+05:36 (651.) ●	+05:24 (803.) ●
Run	14 km	05:52:17	00:30:16	07:34 min/km	+07:45 (56.) ●	+08:53 (704.) ●	+08:39 (871.) ●
Run	17 km	06:21:09	00:28:52	09:37 min/km	+05:20 (49.) ●	+06:23 (640.) ●	+06:15 (793.) ●
Run	21 km	06:53:11	00:32:02	08:00 min/km	+05:12 (49.) ●	+06:16 (622.) ●	+06:08 (773.) ●
Run	21 km	06:53:11	02:44:44	07:50 min/km	+31:25 (51.) ●	+37:20 (663.) ●	+36:12 (818.) ●
Total	113.4 km	06:53:11	06:53:11	16.47 km/h	+55:37 (51.) ●	+01:02:25 (639.) ●	+58:47 (782.) ●

Ovr	Gen	Div	Name	#	AG
716	591	46	Kedar Vartak	1278	M50-54	IND	00:52:21	02:54:55	02:31:09	06:39:31
726	600	47	Shaun Farrell	77	M50-54	ZWE	00:31:51	02:49:43	03:06:18	06:41:10
739	609	48	Wei Wang	1263	M50-54	TWN	00:50:56	03:31:02	02:06:51	06:44:05
755	622	49	Stefan Bensching	1282	M50-54	DEU	00:43:39	03:00:25	02:49:39	06:46:29
778	637	50	Neil Orris	1275	M50-54	MAC	00:48:36	03:10:43	02:43:20	06:52:34
782	639	51	Kuok Kuan Lau	1236	M50-54	MAC	00:47:42	03:06:47	02:44:44	06:53:11
789	646	52	Robert Tan	1288	M50-54	SGP	00:42:15	02:54:34	03:07:19	06:55:50
797	654	53	Wenbiao Sheng	1239	M50-54	CHN	00:53:57	03:13:21	02:37:55	06:57:36
801	658	54	Peter Kwan	1273	M50-54	GBR	00:58:39	03:00:20	02:45:15	06:58:11
802	659	55	Tiong Lin Ang	1246	M50-54	SGP	00:53:20	03:12:39	02:39:08	06:58:18

All Results

Statistics: Ironman 70.3 Shanghai 2019

Results: Ironman 70.3 Shanghai 2019

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