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Monique Ralph -
Ironman 70.3 Shanghai 2019

Quick facts

405/65/9All/Gender/AG

F45-49Age group

130Bib number

AUSNationality


35:57	2:41:39	2:14:35	5:40:38

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Compare Monique Ralph with other athletes!

130 Ralph

73 Lavandon ×

446 Kim ×

128 Tan ×

129 Li ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:57	00:35:57	01:53 min/100m	-10:47 (5.) ●	-08:19 (42.) ●	-07:38 (220.) ●
Transition		00:41:10	00:05:13	-	-01:54 (8.) ●	-01:15 (68.) ●	-01:31 (301.) ●
Bike	15.3 km	01:08:37	00:27:27	33.44 km/h	-02:39 (4.) ●	-02:37 (48.) ●	-01:09 (374.) ●
Bike	35.9 km	01:44:44	00:36:07	34.22 km/h	-03:24 (7.) ●	-03:13 (55.) ●	-01:03 (410.) ●
Bike	60.4 km	02:27:26	00:42:42	34.43 km/h	-05:16 (6.) ●	-05:16 (42.) ●	-02:36 (340.) ●
Bike	80.6 km	03:04:27	00:37:01	32.74 km/h	-04:58 (6.) ●	-04:52 (43.) ●	-02:33 (346.) ●
Bike	90.5 km	03:22:49	00:18:22	32.34 km/h	-03:00 (2.) ●	-03:06 (25.) ●	-02:05 (237.) ●
Bike	90.5 km	03:22:49	02:41:39	33.59 km/h	-19:17 (4.) ●	-19:04 (41.) ●	-09:26 (339.) ●
Transition		03:26:03	00:03:14	-	-01:46 (7.) ●	-01:12 (58.) ●	-01:14 (293.) ●
Run	3 km	03:44:08	00:18:05	06:01 min/km	+00:06 (16.) ●	+00:19 (107.) ●	+01:10 (625.) ●
Run	7 km	04:05:54	00:21:46	05:26 min/km	-00:24 (15.) ●	+00:33 (110.) ●	+01:37 (637.) ●
Run	10 km	04:28:49	00:22:55	07:38 min/km	-00:38 (14.) ●	+00:40 (113.) ●	+01:35 (632.) ●
Run	14 km	04:51:14	00:22:25	05:36 min/km	-02:19 (13.) ●	-00:13 (103.) ●	+00:48 (569.) ●
Run	17 km	05:14:39	00:23:25	07:48 min/km	-00:52 (14.) ●	+00:08 (106.) ●	+00:48 (570.) ●
Run	21 km	05:40:38	00:25:59	06:29 min/km	-01:19 (14.) ●	-00:33 (98.) ●	+00:05 (524.) ●
Run	21 km	05:40:38	02:14:35	06:24 min/km	-05:26 (14.) ●	+00:54 (105.) ●	+06:03 (575.) ●
Total	113.4 km	05:40:38	05:40:38	19.97 km/h	-39:10 (9.) ●	-28:56 (65.) ●	-13:46 (405.) ●

Ovr	Gen	Div	Name	#	AG
178	17	1	Maryanne Octave	237	F45-49	BEL	00:38:13	02:31:38	01:43:06	05:00:01
214	25	2	Akemi Takahashi	395	F45-49	JPN	00:31:05	02:43:46	01:43:47	05:07:34
292	37	3	Die Wu	397	F45-49	CHN	00:30:36	02:53:53	01:49:37	05:21:19
294	38	4	Clare Farrell	71	F45-49	GBR	00:38:26	02:45:23	01:50:57	05:21:34
311	41	5	Heidi Groensedt	70	F45-49	DNK	00:29:26	02:40:39	02:07:20	05:25:26
321	44	6	Christine Schirtzinger	239	F45-49	USA	00:40:29	02:46:35	01:49:22	05:26:39
356	55	7	Anne Lavandon	73	F45-49	HKG	00:39:29	02:49:58	01:54:04	05:31:12
379	60	8	Jungsook Kim	446	F45-49	KOR	00:43:20	02:39:35	02:00:38	05:35:23
405	65	9	Monique Ralph	130	F45-49	AUS	00:35:57	02:41:39	02:14:35	05:40:38
407	67	10	Jacqueline Tan	128	F45-49	SGP	00:35:44	02:52:14	02:04:45	05:40:51

All Results

Statistics: Ironman 70.3 Shanghai 2019

Results: Ironman 70.3 Shanghai 2019

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