Naseema Roue -
Ironman 70.3 Shanghai 2019
Quick facts
560/94/14All/Gender/AG
F45-49Age group
131Bib number
GBRNationality
42:37 | 2:53:50 | 2:18:46 | 6:09:07 |
Compare Naseema Roue with other athletes!
131 Roue
441 Kim ×
401 Thomas ×
409 Hall ×
189 Liang ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:37 | 00:42:37 | 02:14 min/100m | -04:07 (10.) ● | -01:39 (84.) ● | -00:58 (454.) ● |
Transition | 00:49:22 | 00:06:45 | - | -00:22 (17.) ● | +00:17 (112.) ● | +00:01 (523.) ● | |
Bike | 15.3 km | 01:17:25 | 00:28:03 | 32.73 km/h | -02:03 (9.) ● | -02:01 (60.) ● | -00:33 (437.) ● |
Bike | 35.9 km | 01:55:37 | 00:38:12 | 32.36 km/h | -01:19 (13.) ● | -01:08 (82.) ● | +01:02 (575.) ● |
Bike | 60.4 km | 02:42:55 | 00:47:18 | 31.08 km/h | -00:40 (15.) ● | -00:40 (93.) ● | +02:00 (603.) ● |
Bike | 80.6 km | 03:23:52 | 00:40:57 | 29.6 km/h | -01:02 (15.) ● | -00:56 (91.) ● | +01:23 (573.) ● |
Bike | 90.5 km | 03:43:12 | 00:19:20 | 30.72 km/h | -02:02 (6.) ● | -02:08 (47.) ● | -01:07 (358.) ● |
Bike | 90.5 km | 03:43:12 | 02:53:50 | 31.24 km/h | -07:06 (12.) ● | -06:53 (80.) ● | +02:45 (537.) ● |
Transition | 03:50:21 | 00:07:09 | - | +02:09 (23.) ● | +02:43 (156.) ● | +02:41 (838.) ● | |
Run | 3 km | 04:08:13 | 00:17:52 | 05:57 min/km | -00:07 (13.) ● | +00:06 (101.) ● | +00:57 (604.) ● |
Run | 7 km | 04:29:47 | 00:21:34 | 05:23 min/km | -00:36 (12.) ● | +00:21 (105.) ● | +01:25 (624.) ● |
Run | 10 km | 04:52:56 | 00:23:09 | 07:43 min/km | -00:24 (16.) ● | +00:54 (118.) ● | +01:49 (652.) ● |
Run | 14 km | 05:16:13 | 00:23:17 | 05:49 min/km | -01:27 (17.) ● | +00:39 (114.) ● | +01:40 (620.) ● |
Run | 17 km | 05:40:46 | 00:24:33 | 08:11 min/km | +00:16 (16.) ● | +01:16 (116.) ● | +01:56 (622.) ● |
Run | 21 km | 06:09:07 | 00:28:21 | 07:05 min/km | +01:03 (20.) ● | +01:49 (121.) ● | +02:27 (632.) ● |
Run | 21 km | 06:09:07 | 02:18:46 | 06:36 min/km | -01:15 (15.) ● | +05:05 (115.) ● | +10:14 (629.) ● |
Total | 113.4 km | 06:09:07 | 06:09:07 | 18.43 km/h | -10:41 (14.) ● | -00:27 (94.) ● | +14:43 (560.) ● |