Sai Man Choi -
Ironman 70.3 Shanghai 2019
Quick facts
563/468/22All/Gender/AG
M55-59Age group
1315Bib number
MACNationality
55:03 | 2:43:04 | 2:15:15 | 6:09:42 |
Compare Sai Man Choi with other athletes!
1315 Choi
210 Inazu ×
1305 Lv ×
1301 Zhang ×
1376 Joh ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:55:03 | 00:55:03 | 02:53 min/100m | +10:11 (33.) ● | +11:38 (655.) ● | +11:28 (805.) ● |
Transition | 01:06:13 | 00:11:10 | - | +04:19 (37.) ● | +04:22 (696.) ● | +04:26 (863.) ● | |
Bike | 15.3 km | 01:34:40 | 00:28:27 | 32.27 km/h | -00:14 (20.) ● | +00:13 (411.) ● | -00:09 (474.) ● |
Bike | 35.9 km | 02:10:13 | 00:35:33 | 34.77 km/h | -01:39 (15.) ● | -01:05 (310.) ● | -01:37 (351.) ● |
Bike | 60.4 km | 02:53:30 | 00:43:17 | 33.96 km/h | -01:47 (18.) ● | -01:21 (325.) ● | -02:01 (373.) ● |
Bike | 80.6 km | 03:30:04 | 00:36:34 | 33.14 km/h | -03:02 (15.) ● | -02:25 (284.) ● | -03:00 (321.) ● |
Bike | 90.5 km | 03:49:17 | 00:19:13 | 30.91 km/h | -01:20 (16.) ● | -00:58 (302.) ● | -01:14 (346.) ● |
Bike | 90.5 km | 03:49:17 | 02:43:04 | 33.3 km/h | -08:02 (18.) ● | -05:36 (315.) ● | -08:01 (360.) ● |
Transition | 03:54:27 | 00:05:10 | - | +00:36 (26.) ● | +00:41 (520.) ● | +00:42 (645.) ● | |
Run | 3 km | 04:13:48 | 00:19:21 | 06:27 min/km | +01:41 (28.) ● | +02:37 (583.) ● | +02:26 (715.) ● |
Run | 7 km | 04:34:48 | 00:21:00 | 05:15 min/km | -00:15 (23.) ● | +01:06 (489.) ● | +00:51 (585.) ● |
Run | 10 km | 04:57:15 | 00:22:27 | 07:29 min/km | -00:05 (23.) ● | +01:19 (484.) ● | +01:07 (589.) ● |
Run | 14 km | 05:20:05 | 00:22:50 | 05:42 min/km | -00:09 (23.) ● | +01:27 (484.) ● | +01:13 (596.) ● |
Run | 17 km | 05:43:08 | 00:23:03 | 07:41 min/km | -00:35 (22.) ● | +00:34 (443.) ● | +00:26 (547.) ● |
Run | 21 km | 06:09:42 | 00:26:34 | 06:38 min/km | -00:16 (21.) ● | +00:48 (447.) ● | +00:40 (554.) ● |
Run | 21 km | 06:09:42 | 02:15:15 | 06:26 min/km | +00:21 (23.) ● | +07:51 (477.) ● | +06:43 (589.) ● |
Total | 113.4 km | 06:09:42 | 06:09:42 | 18.4 km/h | +07:25 (22.) ● | +18:56 (468.) ● | +15:18 (563.) ● |