aidiagnostics

Ad

Jianguo Dong -
Ironman 70.3 Shanghai 2019

Quick facts

861/703/18All/Gender/AG

M60-64Age group

1339Bib number

CHNNationality


43:22	3:11:46	3:17:10	7:24:07

aidiagnostics

Ad

Compare Jianguo Dong with other athletes!

1339 Dong

1332 Easterby ×

1334 Zhao ×

1340 Tso ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:22	00:43:22	02:16 min/100m	+00:59 (12.) ●	-00:03 (390.) ●	-00:13 (483.) ●
Transition		00:50:51	00:07:29	-	+00:24 (14.) ●	+00:41 (489.) ●	+00:45 (613.) ●
Bike	15.3 km	01:20:59	00:30:08	30.46 km/h	+01:51 (15.) ●	+01:54 (531.) ●	+01:32 (628.) ●
Bike	35.9 km	02:00:46	00:39:47	31.07 km/h	+02:31 (17.) ●	+03:09 (574.) ●	+02:37 (679.) ●
Bike	60.4 km	02:51:20	00:50:34	29.07 km/h	+05:08 (17.) ●	+05:56 (629.) ●	+05:16 (753.) ●
Bike	80.6 km	03:38:17	00:46:57	25.81 km/h	+07:32 (19.) ●	+07:58 (674.) ●	+07:23 (813.) ●
Bike	90.5 km	04:02:37	00:24:20	24.41 km/h	+04:04 (18.) ●	+04:09 (681.) ●	+03:53 (828.) ●
Bike	90.5 km	04:02:37	03:11:46	28.32 km/h	+21:06 (18.) ●	+23:06 (641.) ●	+20:41 (770.) ●
Transition		04:06:57	00:04:20	-	-00:41 (6.) ●	-00:09 (387.) ●	-00:08 (491.) ●
Run	3 km	04:30:55	00:23:58	07:59 min/km	+06:15 (18.) ●	+07:14 (723.) ●	+07:03 (894.) ●
Run	7 km	04:59:23	00:28:28	07:07 min/km	+07:10 (18.) ●	+08:34 (716.) ●	+08:19 (883.) ●
Run	10 km	05:29:57	00:30:34	10:11 min/km	+07:44 (18.) ●	+09:26 (716.) ●	+09:14 (884.) ●
Run	14 km	06:04:01	00:34:04	08:31 min/km	+10:31 (18.) ●	+12:41 (734.) ●	+12:27 (907.) ●
Run	17 km	06:43:18	00:39:17	13:05 min/km	+14:42 (19.) ●	+16:48 (746.) ●	+16:40 (925.) ●
Run	21 km	07:24:07	00:40:49	10:12 min/km	+12:57 (18.) ●	+15:03 (734.) ●	+14:55 (909.) ●
Run	21 km	07:24:07	03:17:10	09:23 min/km	+59:19 (18.) ●	+01:09:46 (740.) ●	+01:08:38 (915.) ●
Total	113.4 km	07:24:07	07:24:07	15.32 km/h	+01:21:07 (18.) ●	+01:33:21 (703.) ●	+01:29:43 (861.) ●

Ovr	Gen	Div	Name	#	AG
641	533	13	裕山口	1336	M60-64	JPN	00:33:13	02:59:51	02:38:52	06:25:11
654	544	14	Tetsuya Aoki	1341	M60-64	JPN	00:42:39	02:47:21	02:43:16	06:27:01
671	555	15	Tim Wells	213	M60-64	USA	00:45:50	02:56:28	02:36:03	06:30:02
681	563	16	Barry Easterby	1332	M60-64	CAN	00:39:35	03:00:14	02:36:43	06:32:17
721	595	17	Xiangdong Zhao	1334	M60-64	CHN	00:44:55	03:15:53	02:27:05	06:40:31
861	703	18	Jianguo Dong	1339	M60-64	CHN	00:43:22	03:11:46	03:17:10	07:24:07
908	741	19	Kung Kin Tso	1340	M60-64	HKG	00:49:17	03:07:46	03:40:00	07:54:14

All Results

Statistics: Ironman 70.3 Shanghai 2019

Results: Ironman 70.3 Shanghai 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read