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Man Fai Ko -
Ironman 70.3 Shanghai 2019

Quick facts

225/200/28All/Gender/AG

M30-34Age group

160Bib number

HKGNationality


35:34	2:39:29	1:45:52	5:09:21

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Compare Man Fai Ko with other athletes!

160 Ko

159 Gu ×

693 Liu ×

706 Engelhardt ×

766 黄 ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:34	00:35:34	01:52 min/100m	-08:08 (23.) ●	-07:51 (161.) ●	-08:01 (199.) ●
Transition		00:41:14	00:05:40	-	-01:23 (39.) ●	-01:08 (281.) ●	-01:04 (363.) ●
Bike	15.3 km	01:06:47	00:25:33	35.93 km/h	-02:35 (27.) ●	-02:41 (186.) ●	-03:03 (202.) ●
Bike	35.9 km	01:40:57	00:34:10	36.18 km/h	-02:12 (36.) ●	-02:28 (234.) ●	-03:00 (254.) ●
Bike	60.4 km	02:21:41	00:40:44	36.09 km/h	-03:40 (32.) ●	-03:54 (214.) ●	-04:34 (230.) ●
Bike	80.6 km	02:56:34	00:34:53	34.74 km/h	-04:04 (29.) ●	-04:06 (201.) ●	-04:41 (220.) ●
Bike	90.5 km	03:20:43	00:24:09	24.6 km/h	+04:06 (96.) ●	+03:58 (672.) ●	+03:42 (817.) ●
Bike	90.5 km	03:20:43	02:39:29	34.05 km/h	-08:25 (41.) ●	-09:11 (270.) ●	-11:36 (299.) ●
Transition		03:23:29	00:02:46	-	-01:41 (22.) ●	-01:43 (160.) ●	-01:42 (202.) ●
Run	3 km	03:37:45	00:14:16	04:45 min/km	-02:38 (31.) ●	-02:28 (207.) ●	-02:39 (237.) ●
Run	7 km	03:54:50	00:17:05	04:16 min/km	-02:56 (29.) ●	-02:49 (215.) ●	-03:04 (245.) ●
Run	10 km	04:12:40	00:17:50	05:56 min/km	-03:18 (31.) ●	-03:18 (203.) ●	-03:30 (231.) ●
Run	14 km	04:30:06	00:17:26	04:21 min/km	-04:02 (26.) ●	-03:57 (180.) ●	-04:11 (204.) ●
Run	17 km	04:48:29	00:18:23	06:07 min/km	-04:25 (27.) ●	-04:06 (195.) ●	-04:14 (219.) ●
Run	21 km	05:09:21	00:20:52	05:13 min/km	-05:19 (27.) ●	-04:54 (194.) ●	-05:02 (217.) ●
Run	21 km	05:09:21	01:45:52	05:02 min/km	-22:38 (27.) ●	-21:32 (192.) ●	-22:40 (216.) ●
Total	113.4 km	05:09:21	05:09:21	21.99 km/h	-42:15 (28.) ●	-41:25 (200.) ●	-45:03 (225.) ●

Ovr	Gen	Div	Name	#	AG
164	150	23	Zhihao, Alan Chiang	768	M30-34	SGP	00:33:57	02:39:03	01:35:15	04:56:33
193	174	24	Rossi Yves	756	M30-34	LUX	00:36:31	02:29:29	01:49:39	05:03:02
198	178	25	Shota Ujino	671	M30-34	JPN	00:39:32	02:29:07	01:46:50	05:04:41
202	181	26	Qingqi Gu	159	M30-34	CHN	00:40:50	02:32:51	01:41:00	05:05:27
218	193	27	Shengyang Liu	693	M30-34	CHN	00:42:29	02:43:04	01:34:13	05:08:40
225	200	28	Man Fai Ko	160	M30-34	HKG	00:35:34	02:39:29	01:45:52	05:09:21
233	206	29	Felix Engelhardt	706	M30-34	DEU	00:36:09	02:48:06	01:36:21	05:11:07
246	219	30	惟一黄	766	M30-34	CHN	00:48:02	02:37:46	01:38:43	05:13:11
249	222	31	Dylan John Tennant	750	M30-34	ZAF	00:32:53	02:41:22	01:52:32	05:13:35
258	230	32	中宝吕	789	M30-34	CHN	00:37:21	02:34:39	01:53:17	05:15:22

All Results

Statistics: Ironman 70.3 Shanghai 2019

Results: Ironman 70.3 Shanghai 2019

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