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Nicole Ramsden -
Ironman 70.3 Shanghai 2019

Quick facts

590/101/19All/Gender/AG

F40-44Age group

179Bib number

HKGNationality


36:28	2:48:50	2:37:54	6:14:38

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Compare Nicole Ramsden with other athletes!

179 Ramsden

254 Nanao ×

182 Hsieh ×

375 Grondahl ×

379 Mahunee ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:28	00:36:28	01:55 min/100m	-06:40 (8.) ●	-07:48 (46.) ●	-07:07 (241.) ●
Transition		00:43:05	00:06:37	-	+00:21 (20.) ●	+00:09 (109.) ●	-00:07 (502.) ●
Bike	15.3 km	01:11:20	00:28:15	32.5 km/h	-01:32 (14.) ●	-01:49 (61.) ●	-00:21 (454.) ●
Bike	35.9 km	01:48:20	00:37:00	33.41 km/h	-01:38 (15.) ●	-02:20 (68.) ●	-00:10 (480.) ●
Bike	60.4 km	02:34:02	00:45:42	32.17 km/h	-01:51 (17.) ●	-02:16 (77.) ●	+00:24 (521.) ●
Bike	80.6 km	03:11:59	00:37:57	31.94 km/h	-03:16 (13.) ●	-03:56 (58.) ●	-01:37 (405.) ●
Bike	90.5 km	03:31:55	00:19:56	29.8 km/h	-01:26 (15.) ●	-01:32 (64.) ●	-00:31 (435.) ●
Bike	90.5 km	03:31:55	02:48:50	32.16 km/h	-09:43 (14.) ●	-11:53 (63.) ●	-02:15 (450.) ●
Transition		03:36:44	00:04:49	-	+00:24 (19.) ●	+00:23 (118.) ●	+00:21 (602.) ●
Run	3 km	03:56:31	00:19:47	06:35 min/km	+01:42 (21.) ●	+02:01 (136.) ●	+02:52 (747.) ●
Run	7 km	04:21:46	00:25:15	06:18 min/km	+03:50 (22.) ●	+04:02 (143.) ●	+05:06 (809.) ●
Run	10 km	04:48:09	00:26:23	08:47 min/km	+03:53 (22.) ●	+04:08 (148.) ●	+05:03 (795.) ●
Run	14 km	05:14:28	00:26:19	06:34 min/km	+03:35 (20.) ●	+03:41 (144.) ●	+04:42 (767.) ●
Run	17 km	05:42:22	00:27:54	09:18 min/km	+04:20 (20.) ●	+04:37 (143.) ●	+05:17 (768.) ●
Run	21 km	06:14:38	00:32:16	08:04 min/km	+05:12 (22.) ●	+05:44 (151.) ●	+06:22 (782.) ●
Run	21 km	06:14:38	02:37:54	07:31 min/km	+22:32 (20.) ●	+24:13 (143.) ●	+29:22 (779.) ●
Total	113.4 km	06:14:38	06:14:38	18.16 km/h	+06:54 (19.) ●	+05:04 (101.) ●	+20:14 (590.) ●

Ovr	Gen	Div	Name	#	AG
382	61	14	Yuki Tokuda	180	F40-44	JPN	00:39:34	02:40:30	02:08:10	05:36:16
414	68	15	Yueheng Hu	387	F40-44	CHN	00:44:59	02:44:28	02:03:50	05:43:11
428	71	16	Kok Lee Min	113	F40-44	MYS	00:42:38	02:43:33	02:11:58	05:44:57
452	77	17	Risa Nanao	254	F40-44	JPN	00:39:27	02:50:19	02:09:55	05:50:10
576	97	18	Hsiang-Ling Hsieh	182	F40-44	TWN	00:48:59	03:00:58	02:14:47	06:12:26
590	101	19	Nicole Ramsden	179	F40-44	HKG	00:36:28	02:48:50	02:37:54	06:14:38
735	129	20	Kelli Grondahl	375	F40-44	USA	00:36:54	03:09:27	02:44:40	06:42:52
772	140	21	Piyawadee Mahunee	379	F40-44	THA	00:54:01	03:04:27	02:40:03	06:51:03
773	141	22	Xuhui Qian	381	F40-44	CHN	00:42:24	03:23:07	02:29:26	06:51:17
825	149	23	Kirsty Whiting	383	F40-44	NZL	00:52:27	03:18:36	02:47:34	07:10:52

All Results

Statistics: Ironman 70.3 Shanghai 2019

Results: Ironman 70.3 Shanghai 2019

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