Paul Thomas -
Ironman 70.3 Shanghai 2019
Quick facts
349/295/23All/Gender/AG
M50-54Age group
206Bib number
AUSNationality
36:08 | 2:43:23 | 2:01:23 | 5:30:04 |
Compare Paul Thomas with other athletes!
206 Thomas
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:08 | 00:36:08 | 01:54 min/100m | -06:48 (15.) ● | -07:17 (181.) ● | -07:27 (226.) ● |
Transition | 00:42:12 | 00:06:04 | - | -00:59 (27.) ● | -00:44 (333.) ● | -00:40 (426.) ● | |
Bike | 15.3 km | 01:10:05 | 00:27:53 | 32.92 km/h | -00:18 (34.) ● | -00:21 (362.) ● | -00:43 (418.) ● |
Bike | 35.9 km | 01:46:17 | 00:36:12 | 34.14 km/h | -00:41 (30.) ● | -00:26 (361.) ● | -00:58 (418.) ● |
Bike | 60.4 km | 02:28:59 | 00:42:42 | 34.43 km/h | -02:17 (24.) ● | -01:56 (299.) ● | -02:36 (341.) ● |
Bike | 80.6 km | 03:06:10 | 00:37:11 | 32.6 km/h | -01:51 (25.) ● | -01:48 (312.) ● | -02:23 (356.) ● |
Bike | 90.5 km | 03:25:35 | 00:19:25 | 30.59 km/h | -00:51 (28.) ● | -00:46 (323.) ● | -01:02 (372.) ● |
Bike | 90.5 km | 03:25:35 | 02:43:23 | 33.23 km/h | -05:58 (27.) ● | -05:17 (322.) ● | -07:42 (368.) ● |
Transition | 03:28:41 | 00:03:06 | - | -01:49 (15.) ● | -01:23 (214.) ● | -01:22 (271.) ● | |
Run | 3 km | 03:44:45 | 00:16:04 | 05:21 min/km | -01:19 (25.) ● | -00:40 (361.) ● | -00:51 (426.) ● |
Run | 7 km | 04:04:15 | 00:19:30 | 04:52 min/km | -01:26 (30.) ● | -00:24 (402.) ● | -00:39 (469.) ● |
Run | 10 km | 04:24:43 | 00:20:28 | 06:49 min/km | -01:39 (26.) ● | -00:40 (375.) ● | -00:52 (440.) ● |
Run | 14 km | 04:44:44 | 00:20:01 | 05:00 min/km | -02:30 (26.) ● | -01:22 (353.) ● | -01:36 (414.) ● |
Run | 17 km | 05:05:27 | 00:20:43 | 06:54 min/km | -02:49 (24.) ● | -01:46 (339.) ● | -01:54 (398.) ● |
Run | 21 km | 05:30:04 | 00:24:37 | 06:09 min/km | -02:13 (29.) ● | -01:09 (368.) ● | -01:17 (445.) ● |
Run | 21 km | 05:30:04 | 02:01:23 | 05:46 min/km | -11:56 (26.) ● | -06:01 (360.) ● | -07:09 (423.) ● |
Total | 113.4 km | 05:30:04 | 05:30:04 | 20.61 km/h | -27:30 (23.) ● | -20:42 (295.) ● | -24:20 (349.) ● |