Jack Hon -
Ironman 70.3 Shanghai 2019
Quick facts
315/274/58All/Gender/AG
M35-39Age group
228Bib number
MYSNationality
44:23 | 2:37:52 | 1:54:13 | 5:26:00 |
Compare Jack Hon with other athletes!
228 Hon
871 MacKay ×
900 Lecomte ×
915 Zhang ×
877 Pu ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:23 | 00:44:23 | 02:20 min/100m | +00:35 (86.) ● | +00:58 (428.) ● | +00:48 (528.) ● |
Transition | 00:51:03 | 00:06:40 | - | -00:05 (80.) ● | -00:08 (394.) ● | -00:04 (505.) ● | |
Bike | 15.3 km | 01:17:47 | 00:26:44 | 34.34 km/h | -01:39 (53.) ● | -01:30 (266.) ● | -01:52 (297.) ● |
Bike | 35.9 km | 01:52:33 | 00:34:46 | 35.55 km/h | -02:09 (57.) ● | -01:52 (269.) ● | -02:24 (299.) ● |
Bike | 60.4 km | 02:34:42 | 00:42:09 | 34.88 km/h | -02:55 (55.) ● | -02:29 (270.) ● | -03:09 (304.) ● |
Bike | 80.6 km | 03:10:03 | 00:35:21 | 34.29 km/h | -03:52 (50.) ● | -03:38 (219.) ● | -04:13 (240.) ● |
Bike | 90.5 km | 03:28:55 | 00:18:52 | 31.48 km/h | -01:28 (55.) ● | -01:19 (259.) ● | -01:35 (291.) ● |
Bike | 90.5 km | 03:28:55 | 02:37:52 | 34.4 km/h | -12:03 (54.) ● | -10:48 (246.) ● | -13:13 (275.) ● |
Transition | 03:31:47 | 00:02:52 | - | -01:42 (36.) ● | -01:37 (176.) ● | -01:36 (222.) ● | |
Run | 3 km | 03:47:02 | 00:15:15 | 05:05 min/km | -01:19 (67.) ● | -01:29 (295.) ● | -01:40 (336.) ● |
Run | 7 km | 04:04:37 | 00:17:35 | 04:23 min/km | -02:06 (62.) ● | -02:19 (255.) ● | -02:34 (296.) ● |
Run | 10 km | 04:23:20 | 00:18:43 | 06:14 min/km | -02:14 (62.) ● | -02:25 (266.) ● | -02:37 (309.) ● |
Run | 14 km | 04:41:54 | 00:18:34 | 04:38 min/km | -02:41 (58.) ● | -02:49 (255.) ● | -03:03 (294.) ● |
Run | 17 km | 05:02:06 | 00:20:12 | 06:44 min/km | -02:20 (66.) ● | -02:17 (300.) ● | -02:25 (353.) ● |
Run | 21 km | 05:26:00 | 00:23:54 | 05:58 min/km | -01:42 (76.) ● | -01:52 (334.) ● | -02:00 (399.) ● |
Run | 21 km | 05:26:00 | 01:54:13 | 05:26 min/km | -12:22 (63.) ● | -13:11 (285.) ● | -14:19 (332.) ● |
Total | 113.4 km | 05:26:00 | 05:26:00 | 20.87 km/h | -25:37 (58.) ● | -24:46 (274.) ● | -28:24 (315.) ● |