Thu Thao Nguyen -
Ironman 70.3 Shanghai 2019
Quick facts
475/80/8All/Gender/AG
F25-29Age group
316Bib number
VNMNationality
47:08 | 2:51:01 | 2:06:41 | 5:52:22 |
Compare Thu Thao Nguyen with other athletes!
316 Nguyen
149 Lindqvist ×
310 Taljaard ×
321 潘 ×
319 Zhang ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:47:08 | 00:47:08 | 02:28 min/100m | +02:29 (9.) ● | +02:52 (109.) ● | +03:33 (610.) ● |
Transition | 00:51:58 | 00:04:50 | - | -01:35 (8.) ● | -01:38 (56.) ● | -01:54 (253.) ● | |
Bike | 15.3 km | 01:21:08 | 00:29:10 | 31.47 km/h | -00:58 (8.) ● | -00:54 (78.) ● | +00:34 (539.) ● |
Bike | 35.9 km | 01:59:11 | 00:38:03 | 32.48 km/h | -01:19 (8.) ● | -01:17 (79.) ● | +00:53 (560.) ● |
Bike | 60.4 km | 02:44:22 | 00:45:11 | 32.53 km/h | -02:52 (8.) ● | -02:47 (70.) ● | -00:07 (487.) ● |
Bike | 80.6 km | 03:21:57 | 00:37:35 | 32.25 km/h | -04:30 (7.) ● | -04:18 (52.) ● | -01:59 (385.) ● |
Bike | 90.5 km | 03:42:59 | 00:21:02 | 28.24 km/h | -00:49 (9.) ● | -00:26 (91.) ● | +00:35 (560.) ● |
Bike | 90.5 km | 03:42:59 | 02:51:01 | 31.75 km/h | -10:28 (8.) ● | -09:42 (72.) ● | -00:04 (486.) ● |
Transition | 03:45:41 | 00:02:42 | - | -01:18 (3.) ● | -01:44 (36.) ● | -01:46 (176.) ● | |
Run | 3 km | 04:03:01 | 00:17:20 | 05:46 min/km | -00:18 (9.) ● | -00:26 (87.) ● | +00:25 (556.) ● |
Run | 7 km | 04:23:07 | 00:20:06 | 05:01 min/km | -00:48 (8.) ● | -01:07 (74.) ● | -00:03 (504.) ● |
Run | 10 km | 04:44:08 | 00:21:01 | 07:00 min/km | -01:09 (9.) ● | -01:14 (77.) ● | -00:19 (487.) ● |
Run | 14 km | 05:05:35 | 00:21:27 | 05:21 min/km | -01:12 (9.) ● | -01:11 (89.) ● | -00:10 (511.) ● |
Run | 17 km | 05:27:34 | 00:21:59 | 07:19 min/km | -01:32 (9.) ● | -01:18 (84.) ● | -00:38 (477.) ● |
Run | 21 km | 05:52:22 | 00:24:48 | 06:12 min/km | -02:27 (8.) ● | -01:44 (79.) ● | -01:06 (451.) ● |
Run | 21 km | 05:52:22 | 02:06:41 | 06:01 min/km | -07:26 (8.) ● | -07:00 (78.) ● | -01:51 (482.) ● |
Total | 113.4 km | 05:52:22 | 05:52:22 | 19.31 km/h | -18:18 (8.) ● | -17:12 (80.) ● | -02:02 (475.) ● |