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Wai Ching Nelly Lam -
Ironman 70.3 Shanghai 2019

Quick facts

849/154/21All/Gender/AG

F30-34Age group

323Bib number

HKGNationality


56:19	3:42:27	2:19:31	7:17:55

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Compare Wai Ching Nelly Lam with other athletes!

323 Lam

327 Gauthier ×

332 Yu ×

334 苏 ×

331 Yin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:19	00:56:19	02:57 min/100m	+09:55 (21.) ●	+12:03 (153.) ●	+12:44 (826.) ●
Transition		01:06:46	00:10:27	-	+03:25 (22.) ●	+03:59 (161.) ●	+03:43 (837.) ●
Bike	15.3 km	01:44:09	00:37:23	24.56 km/h	+07:06 (25.) ●	+07:19 (169.) ●	+08:47 (910.) ●
Bike	35.9 km	02:32:37	00:48:28	25.5 km/h	+08:59 (24.) ●	+09:08 (165.) ●	+11:18 (910.) ●
Bike	60.4 km	03:31:31	00:58:54	24.96 km/h	+10:58 (24.) ●	+10:56 (164.) ●	+13:36 (902.) ●
Bike	80.6 km	04:23:23	00:51:52	23.37 km/h	+09:52 (25.) ●	+09:59 (163.) ●	+12:18 (892.) ●
Bike	90.5 km	04:49:13	00:25:50	22.99 km/h	+04:28 (23.) ●	+04:22 (159.) ●	+05:23 (880.) ●
Bike	90.5 km	04:49:13	03:42:27	24.41 km/h	+41:23 (25.) ●	+41:44 (166.) ●	+51:22 (906.) ●
Transition		04:58:24	00:09:11	-	+04:31 (24.) ●	+04:45 (170.) ●	+04:43 (902.) ●
Run	3 km	05:16:10	00:17:46	05:55 min/km	-00:27 (14.) ●	±00:00 (96.) ●	+00:51 (595.) ●
Run	7 km	05:37:04	00:20:54	05:13 min/km	-00:47 (13.) ●	-00:19 (90.) ●	+00:45 (570.) ●
Run	10 km	06:00:29	00:23:25	07:48 min/km	+01:01 (20.) ●	+01:10 (127.) ●	+02:05 (666.) ●
Run	14 km	06:25:30	00:25:01	06:15 min/km	+02:15 (20.) ●	+02:23 (136.) ●	+03:24 (717.) ●
Run	17 km	06:50:34	00:25:04	08:21 min/km	+01:24 (19.) ●	+01:47 (123.) ●	+02:27 (655.) ●
Run	21 km	07:17:55	00:27:21	06:50 min/km	+00:26 (18.) ●	+00:49 (114.) ●	+01:27 (587.) ●
Run	21 km	07:17:55	02:19:31	06:38 min/km	+03:52 (19.) ●	+05:50 (117.) ●	+10:59 (636.) ●
Total	113.4 km	07:17:55	07:17:55	15.54 km/h	+01:03:06 (21.) ●	+01:08:21 (154.) ●	+01:23:31 (849.) ●

Ovr	Gen	Div	Name	#	AG
610	105	16	静娴邵	341	F30-34	CHN	00:59:30	02:50:26	02:15:19	06:18:31
679	118	17	Yan He	336	F30-34	CHN	01:02:00	03:09:09	02:11:03	06:32:01
686	120	18	Vinolee Ramalingam	343	F30-34	IND	00:41:10	02:55:41	02:44:36	06:32:40
737	130	19	Alison Gauthier	327	F30-34	USA	00:53:03	03:09:53	02:30:43	06:43:32
759	136	20	Duanduan Yu	332	F30-34	CHN	00:51:35	03:25:44	02:14:50	06:46:52
849	154	21	Wai Ching Nelly Lam	323	F30-34	HKG	00:56:19	03:42:27	02:19:31	07:17:55
865	159	22	红燕苏	334	F30-34	CHN	00:54:34	03:38:23	02:30:35	07:26:21
903	166	23	Li Yin	331	F30-34	CHN	01:04:34	03:15:24	03:15:05	07:51:07
921	172	24	Kannathakorn Rattanawenawatee	435	F30-34	THA	00:46:55	03:27:40	03:46:10	08:16:18
926	175	25	Pauline Joseph	342	F30-34	TTO	01:05:22	03:39:27	03:19:08	08:20:46

All Results

Statistics: Ironman 70.3 Shanghai 2019

Results: Ironman 70.3 Shanghai 2019

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