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Lai Shan Yu -
Ironman 70.3 Shanghai 2019

Quick facts

894/163/27All/Gender/AG

F45-49Age group

400Bib number

HKGNationality


57:00	3:40:47	2:53:17	7:40:55

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Compare Lai Shan Yu with other athletes!

400 Yu

403 Wang ×

406 王 ×

394 Shi ×

266 Doungnapar ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:57:00	00:57:00	03:00 min/100m	+10:16 (25.) ●	+12:44 (158.) ●	+13:25 (841.) ●
Transition		01:03:35	00:06:35	-	-00:32 (16.) ●	+00:07 (107.) ●	-00:09 (493.) ●
Bike	15.3 km	01:39:20	00:35:45	25.68 km/h	+05:39 (28.) ●	+05:41 (163.) ●	+07:09 (899.) ●
Bike	35.9 km	02:28:23	00:49:03	25.2 km/h	+09:32 (28.) ●	+09:43 (167.) ●	+11:53 (915.) ●
Bike	60.4 km	03:27:05	00:58:42	25.04 km/h	+10:44 (28.) ●	+10:44 (162.) ●	+13:24 (900.) ●
Bike	80.6 km	04:17:28	00:50:23	24.06 km/h	+08:24 (26.) ●	+08:30 (154.) ●	+10:49 (874.) ●
Bike	90.5 km	04:44:22	00:26:54	22.08 km/h	+05:32 (28.) ●	+05:26 (166.) ●	+06:27 (897.) ●
Bike	90.5 km	04:44:22	03:40:47	24.59 km/h	+39:51 (28.) ●	+40:04 (162.) ●	+49:42 (901.) ●
Transition		04:47:38	00:03:16	-	-01:44 (8.) ●	-01:10 (61.) ●	-01:12 (299.) ●
Run	3 km	05:10:42	00:23:04	07:41 min/km	+05:05 (29.) ●	+05:18 (164.) ●	+06:09 (876.) ●
Run	7 km	05:38:23	00:27:41	06:55 min/km	+05:31 (27.) ●	+06:28 (163.) ●	+07:32 (871.) ●
Run	10 km	06:07:10	00:28:47	09:35 min/km	+05:14 (27.) ●	+06:32 (159.) ●	+07:27 (856.) ●
Run	14 km	06:37:16	00:30:06	07:31 min/km	+05:22 (28.) ●	+07:28 (163.) ●	+08:29 (868.) ●
Run	17 km	07:07:04	00:29:48	09:56 min/km	+05:31 (26.) ●	+06:31 (155.) ●	+07:11 (826.) ●
Run	21 km	07:40:55	00:33:51	08:27 min/km	+06:33 (28.) ●	+07:19 (160.) ●	+07:57 (831.) ●
Run	21 km	07:40:55	02:53:17	08:15 min/km	+33:16 (28.) ●	+39:36 (161.) ●	+44:45 (855.) ●
Total	113.4 km	07:40:55	07:40:55	14.76 km/h	+01:21:07 (27.) ●	+01:31:21 (163.) ●	+01:46:31 (894.) ●

Ovr	Gen	Div	Name	#	AG
756	134	22	Li Wang	399	F45-49	CHN	01:08:13	03:03:16	02:22:18	06:46:31
814	146	23	峥徐	405	F45-49	CHN	00:51:52	03:25:30	02:24:00	07:03:08
844	152	24	Sabrina (xiaodan) Wang	396	F45-49	CHN	00:54:58	03:21:45	02:46:32	07:16:01
870	160	25	Rong Wang	403	F45-49	CHN	00:59:59	03:27:49	02:39:46	07:29:42
872	161	26	华王	406	F45-49	CHN	01:05:23	03:52:44	02:18:48	07:30:18
894	163	27	Lai Shan Yu	400	F45-49	HKG	00:57:00	03:40:47	02:53:17	07:40:55
896	164	28	Xue Shi	394	F45-49	CHN	01:10:48	03:39:48	02:42:15	07:43:51
922	173	29	Jaree Doungnapar	266	F45-49	THA	00:46:58	02:59:11	04:14:59	08:16:21

All Results

Statistics: Ironman 70.3 Shanghai 2019

Results: Ironman 70.3 Shanghai 2019

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