aidiagnostics

Ad

里美外舘 -
Ironman 70.3 Shanghai 2019

Quick facts

622/106/8All/Gender/AG

F50-54Age group

418Bib number

JPNNationality


56:03	2:52:06	2:18:24	6:21:18

aidiagnostics

Ad

Compare 里美外舘 with other athletes!

418 外舘

421 Nohave ×

76 Chiu ×

248 Chan ×

413 Hu ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:03	00:56:03	02:57 min/100m	+07:32 (14.) ●	+11:47 (152.) ●	+12:28 (822.) ●
Transition		01:03:58	00:07:55	-	+00:09 (9.) ●	+01:27 (133.) ●	+01:11 (659.) ●
Bike	15.3 km	01:33:11	00:29:13	31.42 km/h	-02:13 (5.) ●	-00:51 (80.) ●	+00:37 (545.) ●
Bike	35.9 km	02:10:28	00:37:17	33.15 km/h	-03:27 (5.) ●	-02:03 (71.) ●	+00:07 (503.) ●
Bike	60.4 km	02:55:52	00:45:24	32.38 km/h	-04:13 (6.) ●	-02:34 (74.) ●	+00:06 (504.) ●
Bike	80.6 km	03:36:34	00:40:42	29.78 km/h	-02:15 (7.) ●	-01:11 (88.) ●	+01:08 (559.) ●
Bike	90.5 km	03:56:04	00:19:30	30.46 km/h	-02:14 (3.) ●	-01:58 (52.) ●	-00:57 (386.) ●
Bike	90.5 km	03:56:04	02:52:06	31.55 km/h	-14:22 (5.) ●	-08:37 (74.) ●	+01:01 (509.) ●
Transition		04:02:54	00:06:50	-	+01:12 (11.) ●	+02:24 (152.) ●	+02:22 (815.) ●
Run	3 km	04:22:44	00:19:50	06:36 min/km	+01:55 (12.) ●	+02:04 (137.) ●	+02:55 (752.) ●
Run	7 km	04:44:45	00:22:01	05:30 min/km	+00:33 (10.) ●	+00:48 (118.) ●	+01:52 (661.) ●
Run	10 km	05:07:22	00:22:37	07:32 min/km	+00:08 (8.) ●	+00:22 (107.) ●	+01:17 (603.) ●
Run	14 km	05:30:34	00:23:12	05:48 min/km	+00:47 (8.) ●	+00:34 (112.) ●	+01:35 (617.) ●
Run	17 km	05:53:59	00:23:25	07:48 min/km	-00:11 (8.) ●	+00:08 (107.) ●	+00:48 (571.) ●
Run	21 km	06:21:18	00:27:19	06:49 min/km	+00:36 (9.) ●	+00:47 (111.) ●	+01:25 (584.) ●
Run	21 km	06:21:18	02:18:24	06:35 min/km	+03:48 (9.) ●	+04:43 (113.) ●	+09:52 (625.) ●
Total	113.4 km	06:21:18	06:21:18	17.84 km/h	-01:41 (8.) ●	+11:44 (106.) ●	+26:54 (622.) ●

Ovr	Gen	Div	Name	#	AG
289	34	1	Jacqui Brinkhorst	262	F50-54	GBR	00:37:23	02:42:34	01:51:59	05:20:32
343	53	2	Pamela Pemberton	137	F50-54	AUS	00:41:40	02:36:21	02:03:47	05:29:25
347	54	3	Malgorzata Chojnacka	219	F50-54	POL	00:41:00	02:48:01	01:51:46	05:29:39
441	74	4	Ida Bik Sai Lee	416	F50-54	HKG	00:48:22	02:52:36	01:56:58	05:47:52
482	81	5	Jessica McCarroll	425	F50-54	USA	00:32:25	02:54:59	02:15:29	05:53:46
526	88	6	Mollie Nohave	421	F50-54	SWE	00:47:14	03:15:29	01:46:50	06:01:56
553	92	7	Wai Hing Idy Chiu	76	F50-54	HKG	00:43:26	02:49:35	02:21:35	06:08:02
622	106	8	里美外舘	418	F50-54	JPN	00:56:03	02:52:06	02:18:24	06:21:18
656	111	9	Rosemary Chan	248	F50-54	CHN	00:54:02	03:09:01	02:07:25	06:27:27
695	122	10	Jianying Hu	413	F50-54	CHN	00:55:18	03:11:40	02:12:50	06:34:21

All Results

Statistics: Ironman 70.3 Shanghai 2019

Results: Ironman 70.3 Shanghai 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read