Linnet Kwok -
Ironman 70.3 Shanghai 2019
Quick facts
847/153/14All/Gender/AG
F50-54Age group
423Bib number
USANationality
50:25 | 3:20:28 | 2:49:35 | 7:16:45 |
Compare Linnet Kwok with other athletes!
423 Kwok
419 Yang ×
424 Aoki ×
422 Satoh ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:50:25 | 00:50:25 | 02:39 min/100m | +01:54 (9.) ● | +06:09 (127.) ● | +06:50 (708.) ● |
Transition | 01:00:01 | 00:09:36 | - | +01:50 (13.) ● | +03:08 (151.) ● | +02:52 (802.) ● | |
Bike | 15.3 km | 01:32:12 | 00:32:11 | 28.52 km/h | +00:45 (10.) ● | +02:07 (134.) ● | +03:35 (788.) ● |
Bike | 35.9 km | 02:17:04 | 00:44:52 | 27.55 km/h | +04:08 (13.) ● | +05:32 (152.) ● | +07:42 (871.) ● |
Bike | 60.4 km | 03:09:30 | 00:52:26 | 28.04 km/h | +02:49 (12.) ● | +04:28 (135.) ● | +07:08 (803.) ● |
Bike | 80.6 km | 03:57:02 | 00:47:32 | 25.5 km/h | +04:35 (13.) ● | +05:39 (144.) ● | +07:58 (832.) ● |
Bike | 90.5 km | 04:20:29 | 00:23:27 | 25.33 km/h | +01:43 (13.) ● | +01:59 (135.) ● | +03:00 (777.) ● |
Bike | 90.5 km | 04:20:29 | 03:20:28 | 27.09 km/h | +14:00 (13.) ● | +19:45 (141.) ● | +29:23 (822.) ● |
Transition | 04:27:10 | 00:06:41 | - | +01:03 (10.) ● | +02:15 (148.) ● | +02:13 (800.) ● | |
Run | 3 km | 04:49:43 | 00:22:33 | 07:31 min/km | +04:38 (15.) ● | +04:47 (160.) ● | +05:38 (861.) ● |
Run | 7 km | 05:16:22 | 00:26:39 | 06:39 min/km | +05:11 (14.) ● | +05:26 (154.) ● | +06:30 (848.) ● |
Run | 10 km | 05:45:08 | 00:28:46 | 09:35 min/km | +06:17 (15.) ● | +06:31 (158.) ● | +07:26 (855.) ● |
Run | 14 km | 06:13:25 | 00:28:17 | 07:04 min/km | +05:52 (15.) ● | +05:39 (153.) ● | +06:40 (822.) ● |
Run | 17 km | 06:43:57 | 00:30:32 | 10:10 min/km | +06:56 (15.) ● | +07:15 (160.) ● | +07:55 (838.) ● |
Run | 21 km | 07:16:45 | 00:32:48 | 08:12 min/km | +06:05 (15.) ● | +06:16 (155.) ● | +06:54 (803.) ● |
Run | 21 km | 07:16:45 | 02:49:35 | 08:04 min/km | +34:59 (15.) ● | +35:54 (156.) ● | +41:03 (840.) ● |
Total | 113.4 km | 07:16:45 | 07:16:45 | 15.58 km/h | +53:46 (14.) ● | +01:07:11 (153.) ● | +01:22:21 (847.) ● |