Housung Fong -
Ironman 70.3 Shanghai 2019
Quick facts
596/493/30All/Gender/AG
M25-29Age group
616Bib number
CHNNationality
44:33 | 2:54:30 | 2:23:16 | 6:15:25 |
Compare Housung Fong with other athletes!
616 Fong
657 Wang ×
1368 易 ×
630 Wang ×
664 王 ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:33 | 00:44:33 | 02:20 min/100m | +00:55 (28.) ● | +01:08 (437.) ● | +00:58 (537.) ● |
Transition | 00:53:07 | 00:08:34 | - | +01:48 (38.) ● | +01:46 (570.) ● | +01:50 (716.) ● | |
Bike | 15.3 km | 01:21:51 | 00:28:44 | 31.95 km/h | -00:41 (23.) ● | +00:30 (429.) ● | +00:08 (495.) ● |
Bike | 35.9 km | 01:58:38 | 00:36:47 | 33.6 km/h | -00:16 (23.) ● | +00:09 (402.) ● | -00:23 (464.) ● |
Bike | 60.4 km | 02:44:50 | 00:46:12 | 31.82 km/h | +00:43 (29.) ● | +01:34 (463.) ● | +00:54 (544.) ● |
Bike | 80.6 km | 03:26:22 | 00:41:32 | 29.18 km/h | +00:47 (27.) ● | +02:33 (507.) ● | +01:58 (602.) ● |
Bike | 90.5 km | 03:47:37 | 00:21:15 | 27.95 km/h | +00:19 (27.) ● | +01:04 (485.) ● | +00:48 (580.) ● |
Bike | 90.5 km | 03:47:37 | 02:54:30 | 31.12 km/h | +00:52 (27.) ● | +05:50 (466.) ● | +03:25 (547.) ● |
Transition | 03:52:09 | 00:04:32 | - | -00:15 (29.) ● | +00:03 (421.) ● | +00:04 (532.) ● | |
Run | 3 km | 04:10:37 | 00:18:28 | 06:09 min/km | +01:26 (36.) ● | +01:44 (535.) ● | +01:33 (652.) ● |
Run | 7 km | 04:31:15 | 00:20:38 | 05:09 min/km | +00:24 (29.) ● | +00:44 (464.) ● | +00:29 (553.) ● |
Run | 10 km | 04:54:21 | 00:23:06 | 07:42 min/km | +01:34 (32.) ● | +01:58 (527.) ● | +01:46 (647.) ● |
Run | 14 km | 05:17:30 | 00:23:09 | 05:47 min/km | +01:09 (32.) ● | +01:46 (498.) ● | +01:32 (612.) ● |
Run | 17 km | 05:42:44 | 00:25:14 | 08:24 min/km | +01:58 (34.) ● | +02:45 (539.) ● | +02:37 (666.) ● |
Run | 21 km | 06:15:25 | 00:32:41 | 08:10 min/km | +05:36 (40.) ● | +06:55 (644.) ● | +06:47 (800.) ● |
Run | 21 km | 06:15:25 | 02:23:16 | 06:49 min/km | +12:07 (35.) ● | +15:52 (543.) ● | +14:44 (669.) ● |
Total | 113.4 km | 06:15:25 | 06:15:25 | 18.12 km/h | +15:27 (30.) ● | +24:39 (493.) ● | +21:01 (596.) ● |