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Hao Miao -
Ironman 70.3 Shanghai 2019

Quick facts

12/12/1All/Gender/AG

M30-34Age group

695Bib number

CHNNationality


25:05	2:11:35	1:19:56	4:01:03

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Compare Hao Miao with other athletes!

695 Miao

220 Cole ×

56 Jamieson ×

256 Zhou ×

745 MacDonald ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:25:05	00:25:05	01:19 min/100m	-18:37 (1.) ●	-18:20 (13.) ●	-18:30 (13.) ●
Transition		00:27:47	00:02:42	-	-04:21 (1.) ●	-04:06 (11.) ●	-04:02 (13.) ●
Bike	15.3 km	00:50:13	00:22:26	40.92 km/h	-05:42 (3.) ●	-05:48 (19.) ●	-06:10 (19.) ●
Bike	35.9 km	01:20:01	00:29:48	41.48 km/h	-06:34 (2.) ●	-06:50 (19.) ●	-07:22 (19.) ●
Bike	60.4 km	01:55:14	00:35:13	41.74 km/h	-09:11 (2.) ●	-09:25 (22.) ●	-10:05 (22.) ●
Bike	80.6 km	02:24:35	00:29:21	41.29 km/h	-09:36 (1.) ●	-09:38 (17.) ●	-10:13 (17.) ●
Bike	90.5 km	02:39:22	00:14:47	40.18 km/h	-05:16 (1.) ●	-05:24 (12.) ●	-05:40 (12.) ●
Bike	90.5 km	02:39:22	02:11:35	41.27 km/h	-36:19 (2.) ●	-37:05 (18.) ●	-39:30 (18.) ●
Transition		02:41:07	00:01:45	-	-02:42 (3.) ●	-02:44 (26.) ●	-02:43 (32.) ●
Run	3 km	02:52:09	00:11:02	03:40 min/km	-05:52 (2.) ●	-05:42 (12.) ●	-05:53 (12.) ●
Run	7 km	03:05:00	00:12:51	03:12 min/km	-07:10 (2.) ●	-07:03 (13.) ●	-07:18 (13.) ●
Run	10 km	03:18:20	00:13:20	04:26 min/km	-07:48 (1.) ●	-07:48 (10.) ●	-08:00 (11.) ●
Run	14 km	03:31:43	00:13:23	03:20 min/km	-08:05 (1.) ●	-08:00 (11.) ●	-08:14 (12.) ●
Run	17 km	03:45:23	00:13:40	04:33 min/km	-09:08 (1.) ●	-08:49 (7.) ●	-08:57 (7.) ●
Run	21 km	04:01:03	00:15:40	03:55 min/km	-10:31 (1.) ●	-10:06 (7.) ●	-10:14 (7.) ●
Run	21 km	04:01:03	01:19:56	03:48 min/km	-48:34 (1.) ●	-47:28 (9.) ●	-48:36 (9.) ●
Total	113.4 km	04:01:03	04:01:03	28.23 km/h	-01:50:33 (1.) ●	-01:49:43 (12.) ●	-01:53:21 (12.) ●

Ovr	Gen	Div	Name	#	AG
12	12	1	Hao Miao	695	M30-34	CHN	00:25:05	02:11:35	01:19:56	04:01:03
16	16	2	David Cole	220	M30-34	GBR	00:32:11	02:10:53	01:22:40	04:10:43
28	28	3	Dale Jamieson	56	M30-34	AUS	00:30:43	02:15:08	01:25:35	04:16:38
36	34	4	Yantao Zhou	256	M30-34	CHN	00:30:02	02:14:26	01:30:18	04:20:44
37	35	5	Lachlan MacDonald	745	M30-34	AUS	00:27:41	02:14:37	01:32:46	04:20:48
39	36	6	Junyu Cao	258	M30-34	CHN	00:30:52	02:20:40	01:24:27	04:21:33
43	39	7	Niels Halatsch	91	M30-34	DEU	00:29:40	02:15:11	01:32:36	04:22:58
47	43	8	Ge Wan	58	M30-34	CHN	00:34:11	02:18:50	01:26:56	04:24:57
48	44	9	Janusz Szymczak	749	M30-34	POL	00:30:19	02:13:45	01:35:12	04:25:23
63	58	10	Yong Yu	754	M30-34	CHN	00:39:44	02:19:47	01:23:08	04:29:15

All Results

Statistics: Ironman 70.3 Shanghai 2019

Results: Ironman 70.3 Shanghai 2019

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