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Chao Kong -
Ironman 70.3 Shanghai 2019

Quick facts

621/516/74All/Gender/AG

M30-34Age group

741Bib number

CHNNationality


48:01	2:47:55	2:33:03	6:20:49

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Compare Chao Kong with other athletes!

741 Kong

668 Matarach ×

711 Jarvis ×

773 Ivaniuk ×

678 Zhao ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:01	00:48:01	02:31 min/100m	+04:19 (74.) ●	+04:36 (518.) ●	+04:26 (635.) ●
Transition		00:54:32	00:06:31	-	-00:32 (49.) ●	-00:17 (379.) ●	-00:13 (485.) ●
Bike	15.3 km	01:23:00	00:28:28	32.25 km/h	+00:20 (60.) ●	+00:14 (413.) ●	-00:08 (476.) ●
Bike	35.9 km	01:58:39	00:35:39	34.67 km/h	-00:43 (48.) ●	-00:59 (321.) ●	-01:31 (364.) ●
Bike	60.4 km	02:42:03	00:43:24	33.87 km/h	-01:00 (49.) ●	-01:14 (335.) ●	-01:54 (385.) ●
Bike	80.6 km	03:21:52	00:39:49	30.44 km/h	+00:52 (68.) ●	+00:50 (435.) ●	+00:15 (512.) ●
Bike	90.5 km	03:42:27	00:20:35	28.86 km/h	+00:32 (68.) ●	+00:24 (427.) ●	+00:08 (507.) ●
Bike	90.5 km	03:42:27	02:47:55	32.34 km/h	+00:01 (58.) ●	-00:45 (374.) ●	-03:10 (433.) ●
Transition		03:47:46	00:05:19	-	+00:52 (86.) ●	+00:50 (546.) ●	+00:51 (676.) ●
Run	3 km	04:07:35	00:19:49	06:36 min/km	+02:55 (89.) ●	+03:05 (611.) ●	+02:54 (750.) ●
Run	7 km	04:31:21	00:23:46	05:56 min/km	+03:45 (90.) ●	+03:52 (615.) ●	+03:37 (753.) ●
Run	10 km	04:55:52	00:24:31	08:10 min/km	+03:23 (87.) ●	+03:23 (591.) ●	+03:11 (730.) ●
Run	14 km	05:20:27	00:24:35	06:08 min/km	+03:07 (82.) ●	+03:12 (564.) ●	+02:58 (697.) ●
Run	17 km	05:49:43	00:29:16	09:45 min/km	+06:28 (96.) ●	+06:47 (651.) ●	+06:39 (805.) ●
Run	21 km	06:20:49	00:31:06	07:46 min/km	+04:55 (84.) ●	+05:20 (596.) ●	+05:12 (740.) ●
Run	21 km	06:20:49	02:33:03	07:17 min/km	+24:33 (88.) ●	+25:39 (604.) ●	+24:31 (743.) ●
Total	113.4 km	06:20:49	06:20:49	17.87 km/h	+29:13 (74.) ●	+30:03 (516.) ●	+26:25 (621.) ●

Ovr	Gen	Div	Name	#	AG
583	485	69	Chi Man Cheong	705	M30-34	MAC	00:49:33	02:52:51	02:20:21	06:14:02
601	497	70	Kanghua Tan	778	M30-34	CHN	00:41:04	02:57:00	02:28:00	06:16:48
606	502	71	Xiaoming Yuan	755	M30-34	CHN	00:40:28	03:13:07	02:09:39	06:17:26
615	510	72	Yuttakarn Matarach	668	M30-34	THA	00:48:45	02:36:41	02:42:00	06:18:59
618	513	73	Martin Jarvis	711	M30-34	GBR	00:42:26	03:00:36	02:25:22	06:20:30
621	516	74	Chao Kong	741	M30-34	CHN	00:48:01	02:47:55	02:33:03	06:20:49
631	524	75	Denis Ivaniuk	773	M30-34	RUS	01:04:47	02:51:20	02:18:30	06:23:36
634	527	76	Shuo Zhao	678	M30-34	CHN	01:00:36	02:55:47	02:16:16	06:23:49
636	529	77	Wei Lin	743	M30-34	CHN	00:45:49	02:51:40	02:20:22	06:24:00
638	531	78	Fei Wang	781	M30-34	CHN	00:48:09	03:08:01	02:19:13	06:24:56

All Results

Statistics: Ironman 70.3 Shanghai 2019

Results: Ironman 70.3 Shanghai 2019

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