Edmund Lai -
Ironman 70.3 Shanghai 2019
Quick facts
534/446/92All/Gender/AG
M35-39Age group
865Bib number
CHNNationality
46:30 | 2:54:31 | 2:10:33 | 6:03:28 |
Compare Edmund Lai with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:46:30 | 00:46:30 | 02:26 min/100m | +02:42 (95.) ● | +03:05 (484.) ● | +02:55 (590.) ● |
Transition | 00:52:28 | 00:05:58 | - | -00:47 (64.) ● | -00:50 (319.) ● | -00:46 (410.) ● | |
Bike | 15.3 km | 01:21:04 | 00:28:36 | 32.1 km/h | +00:13 (86.) ● | +00:22 (422.) ● | ±00:00 (486.) ● |
Bike | 35.9 km | 01:58:52 | 00:37:48 | 32.7 km/h | +00:53 (95.) ● | +01:10 (464.) ● | +00:38 (538.) ● |
Bike | 60.4 km | 02:44:23 | 00:45:31 | 32.3 km/h | +00:27 (89.) ● | +00:53 (438.) ● | +00:13 (514.) ● |
Bike | 80.6 km | 03:25:24 | 00:41:01 | 29.55 km/h | +01:48 (96.) ● | +02:02 (485.) ● | +01:27 (576.) ● |
Bike | 90.5 km | 03:46:59 | 00:21:35 | 27.52 km/h | +01:15 (96.) ● | +01:24 (512.) ● | +01:08 (614.) ● |
Bike | 90.5 km | 03:46:59 | 02:54:31 | 31.11 km/h | +04:36 (92.) ● | +05:51 (467.) ● | +03:26 (548.) ● |
Transition | 03:52:55 | 00:05:56 | - | +01:22 (117.) ● | +01:27 (603.) ● | +01:28 (744.) ● | |
Run | 3 km | 04:12:14 | 00:19:19 | 06:26 min/km | +02:45 (112.) ● | +02:35 (578.) ● | +02:24 (709.) ● |
Run | 7 km | 04:32:26 | 00:20:12 | 05:03 min/km | +00:31 (96.) ● | +00:18 (436.) ● | +00:03 (512.) ● |
Run | 10 km | 04:55:53 | 00:23:27 | 07:49 min/km | +02:30 (108.) ● | +02:19 (537.) ● | +02:07 (668.) ● |
Run | 14 km | 05:19:15 | 00:23:22 | 05:50 min/km | +02:07 (106.) ● | +01:59 (514.) ● | +01:45 (633.) ● |
Run | 17 km | 05:39:36 | 00:20:21 | 06:47 min/km | -02:11 (72.) ● | -02:08 (319.) ● | -02:16 (374.) ● |
Run | 21 km | 06:03:28 | 00:23:52 | 05:58 min/km | -01:44 (75.) ● | -01:54 (331.) ● | -02:02 (395.) ● |
Run | 21 km | 06:03:28 | 02:10:33 | 06:13 min/km | +03:58 (94.) ● | +03:09 (433.) ● | +02:01 (526.) ● |
Total | 113.4 km | 06:03:28 | 06:03:28 | 18.72 km/h | +11:51 (92.) ● | +12:42 (446.) ● | +09:04 (534.) ● |