aidiagnostics

Ad

Ng Sio Wai Ng -
Ironman 70.3 Shanghai 2019

Quick facts

247/220/48All/Gender/AG

M35-39Age group

905Bib number

MACNationality


35:44	2:41:55	1:46:50	5:13:14

aidiagnostics

Ad

Compare Ng Sio Wai Ng with other athletes!

905 Ng

873 Milne ×

933 He ×

882 Tang ×

799 Hu ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:44	00:35:44	01:52 min/100m	-08:04 (38.) ●	-07:41 (172.) ●	-07:51 (210.) ●
Transition		00:40:41	00:04:57	-	-01:48 (44.) ●	-01:51 (211.) ●	-01:47 (272.) ●
Bike	15.3 km	01:07:55	00:27:14	33.71 km/h	-01:09 (63.) ●	-01:00 (313.) ●	-01:22 (355.) ●
Bike	35.9 km	01:43:25	00:35:30	34.82 km/h	-01:25 (62.) ●	-01:08 (305.) ●	-01:40 (346.) ●
Bike	60.4 km	02:26:01	00:42:36	34.51 km/h	-02:28 (61.) ●	-02:02 (295.) ●	-02:42 (335.) ●
Bike	80.6 km	03:03:18	00:37:17	32.51 km/h	-01:56 (65.) ●	-01:42 (316.) ●	-02:17 (362.) ●
Bike	90.5 km	03:22:36	00:19:18	30.78 km/h	-01:02 (62.) ●	-00:53 (307.) ●	-01:09 (353.) ●
Bike	90.5 km	03:22:36	02:41:55	33.54 km/h	-08:00 (64.) ●	-06:45 (299.) ●	-09:10 (340.) ●
Transition		03:26:24	00:03:48	-	-00:46 (61.) ●	-00:41 (304.) ●	-00:40 (388.) ●
Run	3 km	03:40:30	00:14:06	04:42 min/km	-02:28 (44.) ●	-02:38 (193.) ●	-02:49 (220.) ●
Run	7 km	03:57:12	00:16:42	04:10 min/km	-02:59 (43.) ●	-03:12 (187.) ●	-03:27 (214.) ●
Run	10 km	04:14:34	00:17:22	05:47 min/km	-03:35 (39.) ●	-03:46 (174.) ●	-03:58 (197.) ●
Run	14 km	04:31:37	00:17:03	04:15 min/km	-04:12 (33.) ●	-04:20 (153.) ●	-04:34 (175.) ●
Run	17 km	04:50:23	00:18:46	06:15 min/km	-03:46 (49.) ●	-03:43 (218.) ●	-03:51 (246.) ●
Run	21 km	05:13:14	00:22:51	05:42 min/km	-02:45 (64.) ●	-02:55 (293.) ●	-03:03 (344.) ●
Run	21 km	05:13:14	01:46:50	05:05 min/km	-19:45 (45.) ●	-20:34 (199.) ●	-21:42 (224.) ●
Total	113.4 km	05:13:14	05:13:14	21.72 km/h	-38:23 (48.) ●	-37:32 (220.) ●	-41:10 (247.) ●

Ovr	Gen	Div	Name	#	AG
230	204	43	Jun Wang	101	M35-39	CHN	00:43:07	02:32:43	01:47:05	05:10:11
232	205	44	Kerstens Hans	835	M35-39	BEL	00:36:30	02:35:24	01:48:50	05:10:36
234	207	45	Javier Garcia	169	M35-39	CHL	00:35:42	02:34:57	01:54:26	05:11:27
237	210	46	Ian Milne	873	M35-39	GBR	00:34:16	02:45:39	01:44:48	05:11:49
240	213	47	Jianhua He	933	M35-39	CHN	00:44:35	02:30:27	01:47:16	05:12:19
247	220	48	Ng Sio Wai Ng	905	M35-39	MAC	00:35:44	02:41:55	01:46:50	05:13:14
275	244	49	Weiqiang Tang	882	M35-39	CHN	00:37:49	02:27:28	02:03:59	05:18:41
278	247	50	Yakun Hu	799	M35-39	CHN	00:34:19	02:40:33	01:55:07	05:19:10
279	248	51	Shenhui Li	803	M35-39	CHN	00:59:19	02:37:26	01:31:24	05:19:16
293	256	52	亮刘	893	M35-39	CHN	00:41:30	02:40:01	01:51:02	05:21:25

All Results

Statistics: Ironman 70.3 Shanghai 2019

Results: Ironman 70.3 Shanghai 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read