Matt Nelson -
Ironman 70.3 Shanghai 2019
Quick facts
611/506/101All/Gender/AG
M35-39Age group
942Bib number
AUSNationality
37:43 | 3:04:07 | 2:25:25 | 6:18:31 |
Compare Matt Nelson with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:43 | 00:37:43 | 01:59 min/100m | -06:05 (46.) ● | -05:42 (225.) ● | -05:52 (279.) ● |
Transition | 00:44:23 | 00:06:40 | - | -00:05 (81.) ● | -00:08 (396.) ● | -00:04 (507.) ● | |
Bike | 15.3 km | 01:14:30 | 00:30:07 | 30.48 km/h | +01:44 (103.) ● | +01:53 (530.) ● | +01:31 (627.) ● |
Bike | 35.9 km | 01:54:45 | 00:40:15 | 30.71 km/h | +03:20 (112.) ● | +03:37 (598.) ● | +03:05 (711.) ● |
Bike | 60.4 km | 02:43:04 | 00:48:19 | 30.42 km/h | +03:15 (101.) ● | +03:41 (554.) ● | +03:01 (656.) ● |
Bike | 80.6 km | 03:26:03 | 00:42:59 | 28.2 km/h | +03:46 (110.) ● | +04:00 (570.) ● | +03:25 (681.) ● |
Bike | 90.5 km | 03:48:30 | 00:22:27 | 26.46 km/h | +02:07 (109.) ● | +02:16 (571.) ● | +02:00 (689.) ● |
Bike | 90.5 km | 03:48:30 | 03:04:07 | 29.49 km/h | +14:12 (103.) ● | +15:27 (566.) ● | +13:02 (671.) ● |
Transition | 03:53:06 | 00:04:36 | - | +00:02 (83.) ● | +00:07 (432.) ● | +00:08 (544.) ● | |
Run | 3 km | 04:09:53 | 00:16:47 | 05:35 min/km | +00:13 (92.) ● | +00:03 (427.) ● | -00:08 (506.) ● |
Run | 7 km | 04:31:43 | 00:21:50 | 05:27 min/km | +02:09 (107.) ● | +01:56 (530.) ● | +01:41 (644.) ● |
Run | 10 km | 04:57:38 | 00:25:55 | 08:38 min/km | +04:58 (123.) ● | +04:47 (632.) ● | +04:35 (781.) ● |
Run | 14 km | 05:22:28 | 00:24:50 | 06:12 min/km | +03:35 (112.) ● | +03:27 (573.) ● | +03:13 (709.) ● |
Run | 17 km | 05:49:17 | 00:26:49 | 08:56 min/km | +04:17 (112.) ● | +04:20 (593.) ● | +04:12 (731.) ● |
Run | 21 km | 06:18:31 | 00:29:14 | 07:18 min/km | +03:38 (111.) ● | +03:28 (543.) ● | +03:20 (675.) ● |
Run | 21 km | 06:18:31 | 02:25:25 | 06:55 min/km | +18:50 (111.) ● | +18:01 (558.) ● | +16:53 (689.) ● |
Total | 113.4 km | 06:18:31 | 06:18:31 | 17.98 km/h | +26:54 (101.) ● | +27:45 (506.) ● | +24:07 (611.) ● |