Gaurav Makkar -
Ironman 70.3 Shanghai 2019
Quick facts
177/161/32All/Gender/AG
M40-44Age group
976Bib number
INDNationality
36:14 | 2:31:57 | 1:41:28 | 5:00:00 |
Compare Gaurav Makkar with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:14 | 00:36:14 | 01:54 min/100m | -07:27 (32.) ● | -07:11 (184.) ● | -07:21 (229.) ● |
Transition | 00:42:50 | 00:06:36 | - | -00:18 (66.) ● | -00:12 (387.) ● | -00:08 (497.) ● | |
Bike | 15.3 km | 01:09:28 | 00:26:38 | 34.47 km/h | -01:28 (49.) ● | -01:36 (257.) ● | -01:58 (287.) ● |
Bike | 35.9 km | 01:43:24 | 00:33:56 | 36.42 km/h | -02:24 (46.) ● | -02:42 (220.) ● | -03:14 (240.) ● |
Bike | 60.4 km | 02:23:48 | 00:40:24 | 36.39 km/h | -03:35 (40.) ● | -04:14 (197.) ● | -04:54 (212.) ● |
Bike | 80.6 km | 02:57:39 | 00:33:51 | 35.81 km/h | -04:37 (33.) ● | -05:08 (162.) ● | -05:43 (174.) ● |
Bike | 90.5 km | 03:14:47 | 00:17:08 | 34.67 km/h | -02:52 (28.) ● | -03:03 (134.) ● | -03:19 (143.) ● |
Bike | 90.5 km | 03:14:47 | 02:31:57 | 35.74 km/h | -14:56 (38.) ● | -16:43 (185.) ● | -19:08 (200.) ● |
Transition | 03:18:32 | 00:03:45 | - | -00:48 (58.) ● | -00:44 (294.) ● | -00:43 (377.) ● | |
Run | 3 km | 03:33:36 | 00:15:04 | 05:01 min/km | -01:19 (53.) ● | -01:40 (280.) ● | -01:51 (319.) ● |
Run | 7 km | 03:51:05 | 00:17:29 | 04:22 min/km | -01:54 (48.) ● | -02:25 (244.) ● | -02:40 (280.) ● |
Run | 10 km | 04:07:54 | 00:16:49 | 05:36 min/km | -03:53 (29.) ● | -04:19 (145.) ● | -04:31 (162.) ● |
Run | 14 km | 04:23:56 | 00:16:02 | 04:00 min/km | -04:54 (18.) ● | -05:21 (107.) ● | -05:35 (117.) ● |
Run | 17 km | 04:40:53 | 00:16:57 | 05:39 min/km | -04:55 (24.) ● | -05:32 (125.) ● | -05:40 (137.) ● |
Run | 21 km | 05:00:00 | 00:19:07 | 04:46 min/km | -06:10 (22.) ● | -06:39 (108.) ● | -06:47 (117.) ● |
Run | 21 km | 05:00:00 | 01:41:28 | 04:49 min/km | -23:05 (35.) ● | -25:56 (151.) ● | -27:04 (169.) ● |
Total | 113.4 km | 05:00:00 | 05:00:00 | 22.68 km/h | -46:34 (32.) ● | -50:46 (161.) ● | -54:24 (177.) ● |