Cian Grendon -
Ironman 70.3 Arizona 2019

Quick facts

430/332/28All/Gender/AG

M25-29Age group

1034Bib number

ZAFNationality


35:41	3:01:21	2:04:50	5:53:43

Compare Cian Grendon with other athletes!

1034 Grendon

1069 Robinson ×

1040 Hooppaw ×

1059 Orr ×

1060 Parker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:41	00:35:41	01:52 min/100m	-05:43 (20.) ●	-07:36 (144.) ●	-08:40 (186.) ●
Transition		00:43:30	00:07:49	-	-00:04 (32.) ●	-00:16 (418.) ●	-00:18 (660.) ●
Bike	4 km	00:51:53	00:08:23	28.63 km/h	+00:05 (30.) ●	+00:02 (453.) ●	-00:14 (579.) ●
Bike	7.8 km	00:58:40	00:06:47	33.61 km/h	+00:12 (33.) ●	+00:19 (595.) ●	+00:06 (782.) ●
Bike	11.7 km	01:06:34	00:07:54	29.62 km/h	+00:02 (26.) ●	-00:03 (460.) ●	-00:16 (592.) ●
Bike	13.9 km	01:10:48	00:04:14	31.18 km/h	±00:00 (29.) ●	+00:03 (461.) ●	-00:06 (589.) ●
Bike	17.7 km	01:17:58	00:07:10	31.81 km/h	-00:04 (29.) ●	+00:01 (469.) ●	-00:13 (606.) ●
Bike	21.5 km	01:25:02	00:07:04	32.26 km/h	-00:15 (23.) ●	-00:13 (343.) ●	-00:28 (410.) ●
Bike	25.7 km	01:33:31	00:08:29	29.71 km/h	-00:26 (23.) ●	-00:29 (287.) ●	-00:51 (322.) ●
Bike	30.4 km	01:42:09	00:08:38	32.66 km/h	+00:12 (35.) ●	+00:05 (523.) ●	-00:15 (656.) ●
Bike	34.3 km	01:49:49	00:07:40	30.52 km/h	+00:13 (36.) ●	+00:18 (565.) ●	+00:01 (738.) ●
Bike	38.1 km	01:56:23	00:06:34	34.72 km/h	+00:01 (31.) ●	+00:02 (459.) ●	-00:13 (580.) ●
Bike	42.1 km	02:04:02	00:07:39	31.37 km/h	-00:17 (25.) ●	-00:13 (361.) ●	-00:30 (446.) ●
Bike	44.2 km	02:08:17	00:04:15	29.65 km/h	-00:02 (28.) ●	+00:01 (455.) ●	-00:08 (580.) ●
Bike	48 km	02:15:48	00:07:31	30.33 km/h	-00:03 (33.) ●	±00:00 (501.) ●	-00:19 (655.) ●
Bike	51.8 km	02:23:23	00:07:35	30.07 km/h	+00:10 (35.) ●	+00:13 (539.) ●	-00:04 (693.) ●
Bike	56.1 km	02:32:31	00:09:08	28.25 km/h	±00:00 (30.) ●	+00:06 (485.) ●	-00:18 (601.) ●
Bike	60.8 km	02:41:21	00:08:50	31.92 km/h	-00:02 (31.) ●	+00:02 (508.) ●	-00:19 (655.) ●
Bike	64.6 km	02:49:23	00:08:02	28.38 km/h	+00:20 (36.) ●	+00:23 (580.) ●	+00:06 (774.) ●
Bike	68.4 km	02:56:13	00:06:50	33.37 km/h	+00:01 (30.) ●	+00:06 (500.) ●	-00:09 (646.) ●
Bike	72.4 km	03:04:35	00:08:22	28.69 km/h	+00:09 (33.) ●	+00:19 (548.) ●	+00:01 (726.) ●
Bike	74.5 km	03:09:22	00:04:47	26.34 km/h	+00:20 (40.) ●	+00:24 (650.) ●	+00:13 (920.) ●
Bike	78.3 km	03:17:31	00:08:09	27.98 km/h	-00:04 (34.) ●	+00:18 (571.) ●	±00:00 (790.) ●
Bike	82.1 km	03:25:46	00:08:15	27.64 km/h	+00:24 (38.) ●	+00:27 (592.) ●	+00:08 (805.) ●
Bike	86.4 km	03:35:27	00:09:41	26.64 km/h	+00:14 (38.) ●	+00:22 (551.) ●	-00:02 (724.) ●
Bike	91.2 km	03:44:51	00:09:24	30.64 km/h	-00:11 (27.) ●	-00:06 (451.) ●	-00:29 (572.) ●
Bike	91.2 km	03:44:51	03:01:21	30.17 km/h	+00:59 (30.) ●	+02:27 (488.) ●	-04:19 (625.) ●
Transition		03:48:53	00:04:02	-	+00:05 (31.) ●	±00:00 (483.) ●	-00:01 (769.) ●
Run	0.2 km	03:49:05	00:00:12	01:00 min/km	-00:16 (25.) ●	-00:14 (377.) ●	-00:14 (687.) ●
Run	3.4 km	04:08:17	00:19:12	06:00 min/km	+00:30 (35.) ●	-00:44 (401.) ●	-01:30 (553.) ●
Run	6.4 km	04:25:50	00:17:33	05:50 min/km	-00:55 (28.) ●	-01:56 (326.) ●	-02:41 (442.) ●
Run	8.5 km	04:36:54	00:11:04	05:16 min/km	-00:56 (24.) ●	-01:33 (289.) ●	-01:59 (397.) ●
Run	10.5 km	04:48:16	00:11:22	05:41 min/km	-00:55 (24.) ●	-01:37 (289.) ●	-02:03 (398.) ●
Run	13.7 km	05:07:42	00:19:26	06:04 min/km	-01:15 (26.) ●	-02:17 (315.) ●	-02:59 (434.) ●
Run	16.8 km	05:26:43	00:19:01	06:08 min/km	-01:59 (23.) ●	-02:47 (290.) ●	-03:25 (402.) ●
Run	18.8 km	05:39:33	00:12:50	06:25 min/km	-00:32 (29.) ●	-00:54 (370.) ●	-01:15 (520.) ●
Run	20.9 km	05:51:56	00:12:23	05:53 min/km	-00:43 (28.) ●	-01:10 (352.) ●	-01:30 (492.) ●
Run	21.2 km	05:53:43	00:01:47	05:56 min/km	+00:06 (40.) ●	-00:01 (464.) ●	-00:05 (666.) ●
Run	21.2 km	05:53:43	02:04:50	05:53 min/km	-06:55 (25.) ●	-13:13 (315.) ●	-17:41 (434.) ●
Total	114.3 km	05:53:43	05:53:43	19.39 km/h	-11:38 (28.) ●	-18:38 (332.) ●	-30:59 (430.) ●

Ovr	Gen	Div	Name	#	AG
371	283	23	Tyler Richards	1067	M25-29	USA	00:37:05	03:09:04	01:47:07	05:44:46
393	301	24	Tucker Wells	1079	M25-29	USA	00:27:56	02:54:30	02:15:19	05:48:07
397	304	25	Robbie Mulderrig	1056	M25-29	USA	00:48:52	02:48:24	01:56:42	05:49:20
403	309	26	Daniel Robinson	1069	M25-29	USA	00:32:45	03:00:11	02:06:08	05:49:57
418	322	27	James Hooppaw	1040	M25-29	USA	00:36:19	02:50:14	02:16:00	05:51:45
430	332	28	Cian Grendon	1034	M25-29	ZAF	00:35:41	03:01:21	02:04:50	05:53:43
448	347	29	Kyle Orr	1059	M25-29	USA	00:39:07	02:49:56	02:14:03	05:55:27
515	393	30	Andrew Parker	1060	M25-29	USA	00:27:20	02:57:58	02:25:23	06:02:33
544	411	31	Tucker Swanson	1076	M25-29	USA	00:41:22	03:11:52	01:57:50	06:06:21
562	423	32	Marc Bastreri	1017	M25-29	USA	00:47:15	03:07:18	01:55:39	06:08:57