Joseph Luongo -
Ironman 70.3 Arizona 2019

Quick facts

1170/762/56All/Gender/AG

M25-29Age group

1052Bib number

CANNationality


54:39	3:20:45	2:58:25	7:34:16

Compare Joseph Luongo with other athletes!

1052 Luongo

1046 Konechnik ×

1070 Rodriguez ×

1024 Cutliff ×

1048 Larson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:39	00:54:39	02:52 min/100m	+13:15 (53.) ●	+11:22 (762.) ●	+10:18 (1206.) ●
Transition		01:06:53	00:12:14	-	+04:21 (59.) ●	+04:09 (790.) ●	+04:07 (1285.) ●
Bike	4 km	01:15:31	00:08:38	27.8 km/h	+00:20 (38.) ●	+00:17 (554.) ●	+00:01 (738.) ●
Bike	7.8 km	01:22:19	00:06:48	33.53 km/h	+00:13 (34.) ●	+00:20 (603.) ●	+00:07 (794.) ●
Bike	11.7 km	01:30:55	00:08:36	27.21 km/h	+00:44 (46.) ●	+00:39 (695.) ●	+00:26 (982.) ●
Bike	13.9 km	01:35:21	00:04:26	29.77 km/h	+00:12 (39.) ●	+00:15 (610.) ●	+00:06 (820.) ●
Bike	17.7 km	01:44:44	00:09:23	24.3 km/h	+02:09 (60.) ●	+02:14 (826.) ●	+02:00 (1323.) ●
Bike	21.5 km	01:52:32	00:07:48	29.23 km/h	+00:29 (42.) ●	+00:31 (649.) ●	+00:16 (875.) ●
Bike	25.7 km	02:02:09	00:09:37	26.2 km/h	+00:42 (43.) ●	+00:39 (644.) ●	+00:17 (858.) ●
Bike	30.4 km	02:11:17	00:09:08	30.88 km/h	+00:42 (48.) ●	+00:35 (662.) ●	+00:15 (901.) ●
Bike	34.3 km	02:19:23	00:08:06	28.89 km/h	+00:39 (42.) ●	+00:44 (686.) ●	+00:27 (951.) ●
Bike	38.1 km	02:26:39	00:07:16	31.38 km/h	+00:43 (47.) ●	+00:44 (717.) ●	+00:29 (1021.) ●
Bike	42.1 km	02:35:18	00:08:39	27.75 km/h	+00:43 (41.) ●	+00:47 (677.) ●	+00:30 (955.) ●
Bike	44.2 km	02:40:07	00:04:49	26.16 km/h	+00:32 (53.) ●	+00:35 (758.) ●	+00:26 (1103.) ●
Bike	48 km	02:48:09	00:08:02	28.38 km/h	+00:28 (43.) ●	+00:31 (634.) ●	+00:12 (890.) ●
Bike	51.8 km	02:56:31	00:08:22	27.25 km/h	+00:57 (56.) ●	+01:00 (740.) ●	+00:43 (1074.) ●
Bike	56.1 km	03:06:46	00:10:15	25.17 km/h	+01:07 (50.) ●	+01:13 (725.) ●	+00:49 (1023.) ●
Bike	60.8 km	03:16:24	00:09:38	29.27 km/h	+00:46 (47.) ●	+00:50 (672.) ●	+00:29 (955.) ●
Bike	64.6 km	03:25:34	00:09:10	24.87 km/h	+01:28 (56.) ●	+01:31 (783.) ●	+01:14 (1187.) ●
Bike	68.4 km	03:33:29	00:07:55	28.8 km/h	+01:06 (55.) ●	+01:11 (775.) ●	+00:56 (1163.) ●
Bike	72.4 km	03:42:49	00:09:20	25.71 km/h	+01:07 (52.) ●	+01:17 (757.) ●	+00:59 (1129.) ●
Bike	74.5 km	03:47:49	00:05:00	25.2 km/h	+00:33 (49.) ●	+00:37 (725.) ●	+00:26 (1065.) ●
Bike	78.3 km	03:56:32	00:08:43	26.16 km/h	+00:30 (42.) ●	+00:52 (680.) ●	+00:34 (998.) ●
Bike	82.1 km	04:05:56	00:09:24	24.26 km/h	+01:33 (54.) ●	+01:36 (771.) ●	+01:17 (1167.) ●
Bike	86.4 km	04:16:57	00:11:01	23.42 km/h	+01:34 (51.) ●	+01:42 (756.) ●	+01:18 (1127.) ●
Bike	91.2 km	04:27:38	00:10:41	26.96 km/h	+01:06 (52.) ●	+01:11 (703.) ●	+00:48 (1009.) ●
Bike	91.2 km	04:27:38	03:20:45	27.26 km/h	+20:23 (49.) ●	+21:51 (715.) ●	+15:05 (1013.) ●
Transition		04:35:51	00:08:13	-	+04:16 (60.) ●	+04:11 (809.) ●	+04:10 (1313.) ●
Run	0.2 km	04:36:12	00:00:21	01:45 min/km	-00:07 (31.) ●	-00:05 (507.) ●	-00:05 (887.) ●
Run	3.4 km	05:00:20	00:24:08	07:32 min/km	+05:26 (55.) ●	+04:12 (711.) ●	+03:26 (1082.) ●
Run	6.4 km	05:25:43	00:25:23	08:27 min/km	+06:55 (57.) ●	+05:54 (743.) ●	+05:09 (1164.) ●
Run	8.5 km	05:39:39	00:13:56	06:38 min/km	+01:56 (45.) ●	+01:19 (593.) ●	+00:53 (886.) ●
Run	10.5 km	05:56:05	00:16:26	08:13 min/km	+04:09 (57.) ●	+03:27 (722.) ●	+03:01 (1123.) ●
Run	13.7 km	06:22:39	00:26:34	08:18 min/km	+05:53 (53.) ●	+04:51 (695.) ●	+04:09 (1071.) ●
Run	16.8 km	06:56:12	00:33:33	10:49 min/km	+12:33 (61.) ●	+11:45 (822.) ●	+11:07 (1334.) ●
Run	18.8 km	07:11:45	00:15:33	07:46 min/km	+02:11 (45.) ●	+01:49 (603.) ●	+01:28 (931.) ●
Run	20.9 km	07:32:38	00:20:53	09:56 min/km	+07:47 (60.) ●	+07:20 (816.) ●	+07:00 (1330.) ●
Run	21.2 km	07:34:16	00:01:38	05:26 min/km	-00:03 (30.) ●	-00:10 (310.) ●	-00:14 (428.) ●
Run	21.2 km	07:34:16	02:58:25	08:24 min/km	+46:40 (57.) ●	+40:22 (747.) ●	+35:54 (1165.) ●
Total	114.3 km	07:34:16	07:34:16	15.1 km/h	+01:28:55 (56.) ●	+01:21:55 (762.) ●	+01:09:34 (1170.) ●

Ovr	Gen	Div	Name	#	AG
1007	681	51	William Lindvall	1050	M25-29	USA	00:45:15	03:30:41	02:35:47	07:03:28
1020	686	52	Jacob Stevens	1075	M25-29	USA	00:43:53	03:17:48	02:48:15	07:05:00
1099	724	53	Jonathan Wilson	1080	M25-29	USA	01:00:30	03:24:05	02:38:24	07:19:44
1138	743	54	Anthony Konechnik	1046	M25-29	USA	00:53:25	03:38:09	02:42:06	07:27:13
1159	754	55	Jeremy Rodriguez	1070	M25-29	USA	00:40:21	03:53:15	02:43:07	07:31:37
1170	762	56	Joseph Luongo	1052	M25-29	CAN	00:54:39	03:20:45	02:58:25	07:34:16
1208	776	57	Reggie Cutliff	1024	M25-29	USA	01:00:24	03:23:30	03:03:23	07:43:38
1212	779	58	Nicholas Larson	1048	M25-29	USA	00:53:03	03:40:21	02:57:26	07:45:12
1215	781	59	Kyle Miller	1054	M25-29	USA	00:55:33	03:30:43	03:03:46	07:46:33
1283	807	60	Taylor Hackett	1035	M25-29	USA	00:58:36	03:24:15	03:22:06	08:00:15