James Mellstrom -
Ironman 70.3 Arizona 2019

Quick facts

58/54/8All/Gender/AG

M30-34Age group

1152Bib number

USANationality


30:26	2:48:56	1:25:17	4:50:44

Compare James Mellstrom with other athletes!

1152 Mellstrom

316 Sidor ×

176 McCarthy ×

219 Barkin ×

1141 Lardinois ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:26	00:30:26	01:36 min/100m	-12:46 (3.) ●	-12:51 (27.) ●	-13:55 (29.) ●
Transition		00:35:04	00:04:38	-	-03:32 (4.) ●	-03:27 (23.) ●	-03:29 (36.) ●
Bike	4 km	00:41:44	00:06:40	36 km/h	-01:42 (3.) ●	-01:41 (7.) ●	-01:57 (9.) ●
Bike	7.8 km	00:47:09	00:05:25	42.09 km/h	-01:06 (4.) ●	-01:03 (22.) ●	-01:16 (24.) ●
Bike	11.7 km	00:53:20	00:06:11	37.84 km/h	-01:44 (2.) ●	-01:46 (5.) ●	-01:59 (6.) ●
Bike	13.9 km	00:57:08	00:03:48	34.74 km/h	-00:24 (20.) ●	-00:23 (151.) ●	-00:32 (167.) ●
Bike	17.7 km	01:02:56	00:05:48	39.31 km/h	-01:34 (3.) ●	-01:21 (12.) ●	-01:35 (13.) ●
Bike	21.5 km	01:08:55	00:05:59	38.11 km/h	-01:19 (3.) ●	-01:18 (14.) ●	-01:33 (15.) ●
Bike	25.7 km	01:16:22	00:07:27	33.83 km/h	-01:29 (7.) ●	-01:31 (29.) ●	-01:53 (32.) ●
Bike	30.4 km	01:23:32	00:07:10	39.35 km/h	-01:30 (9.) ●	-01:23 (61.) ●	-01:43 (65.) ●
Bike	34.3 km	01:29:34	00:06:02	38.78 km/h	-01:20 (6.) ●	-01:20 (21.) ●	-01:37 (22.) ●
Bike	38.1 km	01:35:09	00:05:35	40.84 km/h	-00:57 (9.) ●	-00:57 (73.) ●	-01:12 (77.) ●
Bike	42.1 km	01:41:40	00:06:31	36.83 km/h	-01:22 (6.) ●	-01:21 (44.) ●	-01:38 (47.) ●
Bike	44.2 km	01:45:14	00:03:34	35.33 km/h	-00:40 (8.) ●	-00:40 (60.) ●	-00:49 (63.) ●
Bike	48 km	01:51:11	00:05:57	38.32 km/h	-01:37 (8.) ●	-01:34 (38.) ●	-01:53 (39.) ●
Bike	51.8 km	01:57:31	00:06:20	36 km/h	-01:03 (11.) ●	-01:02 (90.) ●	-01:19 (96.) ●
Bike	56.1 km	02:05:30	00:07:59	32.32 km/h	-01:02 (19.) ●	-01:03 (144.) ●	-01:27 (157.) ●
Bike	60.8 km	02:12:56	00:07:26	37.94 km/h	-01:27 (11.) ●	-01:22 (100.) ●	-01:43 (108.) ●
Bike	64.6 km	02:19:01	00:06:05	37.48 km/h	-01:35 (6.) ●	-01:34 (33.) ●	-01:51 (34.) ●
Bike	68.4 km	02:24:35	00:05:34	40.96 km/h	-01:13 (7.) ●	-01:10 (51.) ●	-01:25 (53.) ●
Bike	72.4 km	02:31:19	00:06:44	35.64 km/h	-01:22 (9.) ●	-01:19 (69.) ●	-01:37 (73.) ●
Bike	74.5 km	02:35:00	00:03:41	34.21 km/h	-00:45 (10.) ●	-00:42 (78.) ●	-00:53 (82.) ●
Bike	78.3 km	03:01:48	00:26:48	8.51 km/h	+18:36 (113.) ●	+18:57 (839.) ●	+18:39 (1360.) ●
Bike	82.1 km	03:08:11	00:06:23	35.72 km/h	-01:36 (11.) ●	-01:25 (80.) ●	-01:44 (83.) ●
Bike	86.4 km	03:15:51	00:07:40	33.65 km/h	-01:42 (9.) ●	-01:39 (63.) ●	-02:03 (68.) ●
Bike	91.2 km	03:24:00	00:08:09	35.34 km/h	-01:24 (13.) ●	-01:21 (126.) ●	-01:44 (137.) ●
Bike	91.2 km	03:24:00	02:48:56	32.39 km/h	-11:17 (36.) ●	-09:58 (291.) ●	-16:44 (344.) ●
Transition		03:25:27	00:01:27	-	-02:37 (3.) ●	-02:35 (18.) ●	-02:36 (64.) ●
Run	0.2 km	03:26:08	00:00:41	03:25 min/km	+00:14 (69.) ●	+00:15 (534.) ●	+00:15 (926.) ●
Run	3.4 km	03:39:01	00:12:53	04:01 min/km	-06:17 (2.) ●	-07:03 (6.) ●	-07:49 (9.) ●
Run	6.4 km	03:51:28	00:12:27	04:08 min/km	-06:24 (3.) ●	-07:02 (9.) ●	-07:47 (11.) ●
Run	8.5 km	03:59:27	00:07:59	03:48 min/km	-04:24 (2.) ●	-04:38 (7.) ●	-05:04 (8.) ●
Run	10.5 km	04:07:25	00:07:58	03:59 min/km	-04:44 (2.) ●	-05:01 (7.) ●	-05:27 (8.) ●
Run	13.7 km	04:20:45	00:13:20	04:10 min/km	-07:59 (2.) ●	-08:23 (8.) ●	-09:05 (9.) ●
Run	16.8 km	04:33:39	00:12:54	04:09 min/km	-08:22 (2.) ●	-08:54 (10.) ●	-09:32 (11.) ●
Run	18.8 km	04:41:44	00:08:05	04:02 min/km	-05:24 (2.) ●	-05:39 (7.) ●	-06:00 (7.) ●
Run	20.9 km	04:49:32	00:07:48	03:42 min/km	-05:26 (2.) ●	-05:45 (6.) ●	-06:05 (6.) ●
Run	21.2 km	04:50:44	00:01:12	03:59 min/km	-00:31 (4.) ●	-00:36 (16.) ●	-00:40 (19.) ●
Run	21.2 km	04:50:44	01:25:17	04:01 min/km	-49:17 (2.) ●	-52:46 (6.) ●	-57:14 (7.) ●
Total	114.3 km	04:50:44	04:50:44	23.59 km/h	-01:19:29 (8.) ●	-01:21:37 (54.) ●	-01:33:58 (58.) ●

Ovr	Gen	Div	Name	#	AG
4	4	1	Adam Folts	436	M30-34	USA	00:34:11	02:21:23	01:23:16	04:24:35
13	11	2	Rory Duckworth	221	M30-34	USA	00:34:31	02:16:15	01:35:11	04:32:19
15	13	3	Luis Iturralde	222	M30-34	USA	00:31:56	02:28:54	01:26:34	04:33:29
20	18	4	Nathan Cruse	220	M30-34	USA	00:29:55	02:26:23	01:33:54	04:36:09
28	24	5	Alex Whetman	412	M30-34	USA	00:36:25	02:17:22	01:39:40	04:40:37
35	31	6	Andrew Sidor	316	M30-34	USA	00:35:50	02:24:19	01:36:06	04:43:14
41	37	7	Kory McCarthy	176	M30-34	USA	00:32:26	02:36:30	01:31:52	04:46:01
58	54	8	James Mellstrom	1152	M30-34	USA	00:30:26	02:48:56	01:25:17	04:50:44
60	56	9	Nathan Barkin	219	M30-34	USA	00:35:52	02:32:57	01:35:56	04:51:28
72	67	10	Evan Lardinois	1141	M30-34	USA	00:40:25	02:27:49	01:37:58	04:53:33