Dang Pho -
Ironman 70.3 Arizona 2019

Quick facts

799/565/76All/Gender/AG

M30-34Age group

1158Bib number

USANationality


32:55	3:21:31	2:27:51	6:34:56

Compare Dang Pho with other athletes!

1158 Pho

1086 Andersen ×

1126 Harrigan ×

1109 Dahl ×

1091 Baird ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:55	00:32:55	01:43 min/100m	-10:17 (8.) ●	-10:22 (74.) ●	-11:26 (93.) ●
Transition		00:40:00	00:07:05	-	-01:05 (42.) ●	-01:00 (325.) ●	-01:02 (513.) ●
Bike	4 km	00:48:33	00:08:33	28.07 km/h	+00:11 (64.) ●	+00:12 (523.) ●	-00:04 (688.) ●
Bike	7.8 km	00:55:19	00:06:46	33.69 km/h	+00:15 (77.) ●	+00:18 (586.) ●	+00:05 (769.) ●
Bike	11.7 km	01:03:20	00:08:01	29.19 km/h	+00:06 (63.) ●	+00:04 (506.) ●	-00:09 (655.) ●
Bike	13.9 km	01:07:49	00:04:29	29.44 km/h	+00:17 (86.) ●	+00:18 (641.) ●	+00:09 (873.) ●
Bike	17.7 km	01:15:19	00:07:30	30.4 km/h	+00:08 (78.) ●	+00:21 (609.) ●	+00:07 (827.) ●
Bike	21.5 km	01:23:06	00:07:47	29.29 km/h	+00:29 (88.) ●	+00:30 (641.) ●	+00:15 (861.) ●
Bike	25.7 km	01:33:12	00:10:06	24.95 km/h	+01:10 (104.) ●	+01:08 (744.) ●	+00:46 (1054.) ●
Bike	30.4 km	01:48:00	00:14:48	19.05 km/h	+06:08 (112.) ●	+06:15 (835.) ●	+05:55 (1353.) ●
Bike	34.3 km	01:55:40	00:07:40	30.52 km/h	+00:18 (72.) ●	+00:18 (566.) ●	+00:01 (739.) ●
Bike	38.1 km	02:02:28	00:06:48	33.53 km/h	+00:16 (71.) ●	+00:16 (566.) ●	+00:01 (744.) ●
Bike	42.1 km	02:10:39	00:08:11	29.33 km/h	+00:18 (70.) ●	+00:19 (554.) ●	+00:02 (729.) ●
Bike	44.2 km	02:15:02	00:04:23	28.75 km/h	+00:09 (73.) ●	+00:09 (543.) ●	±00:00 (713.) ●
Bike	48 km	02:22:35	00:07:33	30.2 km/h	-00:01 (64.) ●	+00:02 (509.) ●	-00:17 (669.) ●
Bike	51.8 km	02:30:35	00:08:00	28.5 km/h	+00:37 (90.) ●	+00:38 (657.) ●	+00:21 (908.) ●
Bike	56.1 km	02:40:44	00:10:09	25.42 km/h	+01:08 (99.) ●	+01:07 (715.) ●	+00:43 (1001.) ●
Bike	60.8 km	02:49:45	00:09:01	31.28 km/h	+00:08 (77.) ●	+00:13 (557.) ●	-00:08 (734.) ●
Bike	64.6 km	02:58:26	00:08:41	26.26 km/h	+01:01 (100.) ●	+01:02 (721.) ●	+00:45 (1031.) ●
Bike	68.4 km	03:06:15	00:07:49	29.17 km/h	+01:02 (103.) ●	+01:05 (762.) ●	+00:50 (1127.) ●
Bike	72.4 km	03:15:48	00:09:33	25.13 km/h	+01:27 (105.) ●	+01:30 (776.) ●	+01:12 (1188.) ●
Bike	74.5 km	03:21:17	00:05:29	22.98 km/h	+01:03 (111.) ●	+01:06 (810.) ●	+00:55 (1253.) ●
Bike	78.3 km	03:30:19	00:09:02	25.24 km/h	+00:50 (93.) ●	+01:11 (717.) ●	+00:53 (1075.) ●
Bike	82.1 km	03:39:31	00:09:12	24.78 km/h	+01:13 (102.) ●	+01:24 (749.) ●	+01:05 (1117.) ●
Bike	86.4 km	03:50:53	00:11:22	22.7 km/h	+02:00 (106.) ●	+02:03 (781.) ●	+01:39 (1191.) ●
Bike	91.2 km	04:01:31	00:10:38	27.08 km/h	+01:05 (94.) ●	+01:08 (691.) ●	+00:45 (990.) ●
Bike	91.2 km	04:01:31	03:21:31	27.15 km/h	+21:18 (99.) ●	+22:37 (721.) ●	+15:51 (1033.) ●
Transition		04:07:05	00:05:34	-	+01:30 (88.) ●	+01:32 (677.) ●	+01:31 (1094.) ●
Run	0.2 km	04:07:12	00:00:07	00:35 min/km	-00:20 (10.) ●	-00:19 (34.) ●	-00:19 (66.) ●
Run	3.4 km	04:29:43	00:22:31	07:02 min/km	+03:21 (94.) ●	+02:35 (633.) ●	+01:49 (942.) ●
Run	6.4 km	04:52:08	00:22:25	07:28 min/km	+03:34 (93.) ●	+02:56 (643.) ●	+02:11 (962.) ●
Run	8.5 km	05:05:02	00:12:54	06:08 min/km	+00:31 (71.) ●	+00:17 (505.) ●	-00:09 (731.) ●
Run	10.5 km	05:17:41	00:12:39	06:19 min/km	-00:03 (58.) ●	-00:20 (429.) ●	-00:46 (611.) ●
Run	13.7 km	05:39:26	00:21:45	06:47 min/km	+00:26 (61.) ●	+00:02 (471.) ●	-00:40 (675.) ●
Run	16.8 km	06:02:25	00:22:59	07:24 min/km	+01:43 (74.) ●	+01:11 (515.) ●	+00:33 (761.) ●
Run	18.8 km	06:17:59	00:15:34	07:47 min/km	+02:05 (86.) ●	+01:50 (604.) ●	+01:29 (935.) ●
Run	20.9 km	06:33:13	00:15:14	07:15 min/km	+02:00 (84.) ●	+01:41 (602.) ●	+01:21 (921.) ●
Run	21.2 km	06:34:56	00:01:43	05:43 min/km	±00:00 (63.) ●	-00:05 (401.) ●	-00:09 (565.) ●
Run	21.2 km	06:34:56	02:27:51	06:58 min/km	+13:17 (76.) ●	+09:48 (545.) ●	+05:20 (802.) ●
Total	114.3 km	06:34:56	06:34:56	17.36 km/h	+24:43 (76.) ●	+22:35 (565.) ●	+10:14 (799.) ●

Ovr	Gen	Div	Name	#	AG
720	521	71	Omar Eltorai	1113	M30-34	USA	00:45:34	03:13:02	02:04:41	06:26:17
725	524	72	Paul Bahamondes	1088	M30-34	USA	01:00:45	03:00:46	02:12:45	06:26:47
730	526	73	Alejandro Fernandez	87	M30-34	USA	00:45:31	02:57:01	02:29:34	06:27:12
767	548	74	Kevin Andersen	1086	M30-34	USA	00:42:52	03:17:57	02:12:49	06:32:05
772	551	75	Joshua Harrigan	1126	M30-34	USA	00:43:43	03:05:05	02:29:32	06:32:16
799	565	76	Dang Pho	1158	M30-34	USA	00:32:55	03:21:31	02:27:51	06:34:56
801	566	77	Chanse Dahl	1109	M30-34	USA	00:51:26	02:57:06	02:35:42	06:35:04
813	572	78	Scott Baird	1091	M30-34	USA	00:53:22	03:17:08	02:12:04	06:36:24
815	573	79	Christopher Simpson	1172	M30-34	USA	00:40:57	03:06:11	02:32:17	06:36:39
818	575	80	Wesley Edwards	1112	M30-34	USA	00:49:25	03:14:44	02:13:42	06:36:52